This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiratio...
Jun 25, 2025•42 min•Season 5Ep. 20
Y’all, fire up the grill and grab a napkin—this week I’m talkin’ with Jimmy Stovall, CEO of Corky’s BBQ! He went from the drive-thru window to owning the company, and his story is just as juicy as his ribs. We’re serving up the secret to great barbecue (spoiler: it’s more than just the sauce), swapping QVC stories, and digging into what really keeps Corky’s on top. Whether you’re dreaming of starting your own business or just need a little pick-me-up, Jimmy shares powerful insights on positivity...
Jun 18, 2025•1 hr 3 min•Season 5Ep. 19
This week, I’m answering your questions—from Kim of Queens to QVC and beyond—raw, real, and unfiltered. From building a business to building your confidence, I’m bringing you straight-up truth and encouragement you can actually use. We’re diving into confidence, mom life, faith, and boundaries. Nothing is off-limits. Whether you’re dreaming big or just trying to make it through the week, this episode will lift you up and fire you up. Let’s do this together! In this episode: I’m answering your qu...
Jun 11, 2025•1 hr 5 min•Season 5Ep. 18
This week, I’m getting real about graduation season—and what it means not just for our kids, but for all of us. Whether you're celebrating a milestone or chasing the next one, remember: the best is yet to come. I’m sharing real talk on stepping into new seasons with purpose and confidence, no matter your age or stage. Whether you’re a graduate, a parent, or just need a little push to keep dreaming, this episode will get you fired up for your next “graduation”—no cap and gown needed. In this epis...
Jun 04, 2025•23 min•Season 5Ep. 17
This week, Pastor Keion Henderson drops some serious wisdom from his new book Lazy Love, and shares the four key threats that can shake even the strongest relationships. He gets real about his own journey—growing up with a single mom, feeling overlooked, and turning that pain into purpose. Keion also shares practical tools to help you understand yourself and your relationships through the lens of attachment styles. If you’ve ever felt unseen, struggled with intimacy, or questioned how you show u...
May 07, 2025•53 min•Season 5Ep. 16
This week, powerhouse entrepreneur and CEO Loren Ridinger—co-founder of Market America and SHOP.COM—opens up about the sudden loss of her husband, J.R. Ridinger. Together, they built an empire rooted in ambition, family, and purpose. In this powerful episode, Loren shares how she transformed grief into growth, pain into purpose, and heartbreak into healing. She speaks openly about rediscovering herself, rebuilding confidence, and finding light after loss. If you’ve faced adversity and struggled ...
Apr 30, 2025•54 min•Season 5Ep. 15
This week, I’m joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who’s here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We’re diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it’s still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it’s a game-changer. If you’re done waiting...
Apr 23, 2025•1 hr•Season 5Ep. 14
This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you’re looking to strengthen relationships or eliminate everyday annoyances, Gretchen’s down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is ...
Apr 16, 2025•1 hr 10 min•Season 5Ep. 13
This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We’re discussing hot flashes, brain fog, and the emotional rollercoaster. But don’t worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We’ll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen’s pep talk will leave you ready to take on this new...
Apr 09, 2025•55 min•Season 5Ep. 12
This week, Amanda Knox joins us to share how she turned her wrongful conviction for murder into a powerful journey of self-discovery. Amanda shares her intense experience, the confusion and fear during her interrogations, and the subsequent battle to clear her name. Despite the pressure and public scrutiny, Amanda came out stronger, using her story to inspire freedom and empowerment. If you've faced struggles or felt misunderstood, this episode is about embracing vulnerability and turning your m...
Apr 03, 2025•1 hr 3 min•Season 5Ep. 11
Let’s talk about sex, baby! This week, Vanessa Marin, a licensed sex therapist with over 20 years of experience, is here to share tips on keeping things spicy in long-term relationships, even when life gets busy—and let’s be honest, sex can sometimes take a backseat. We’ll talk connection, communication, and yes—scheduling sex to keep the spark alive. Vanessa shares practical tools to help you reconnect and improve your sex life. Plus, we’re doing a fun rapid-fire round with her sex talk card de...
Mar 26, 2025•1 hr 11 min•Season 5Ep. 10
1% of life is what we see, feel, and touch; the other 99% is spiritual. This week, my BFF Amy Goins joins me to share real stories of supernatural faith and miracles we’ve experienced. Amy kicks it off with how she went from financial struggle to receiving a free washer and dryer at just the right time. Then, I’ll share my own near-death experience giving birth to my son. Plus, we’re sharing some of YOUR amazing stories! This episode is all about showing how God moves powerfully in our lives, so...
Mar 20, 2025•56 min
This week, top executive and personal coach Keren Eldad is here to help us break free from perfectionism and the constant drive for more. At 40, Keren left behind a seemingly perfect life—but her great job wasn’t so great, and her marriage was anything but happy. Keren inspires us to think bigger and stop settling with the life that looks good on instagram. Keren’s story shows that we can create the life we truly deserve—nothing is out of reach. Whether you're stuck in a job you hate, struggling...
Mar 12, 2025•54 min•Season 5Ep. 8
This week, I’m sharing my biggest AHA moment of 2025 so far: no matter how much we plan, God’s plan will always prevail. We often stress and try to control everything, but God’s plan is always bigger and better than we could have ever imagined. The truth is, we don’t know as much as we think we do, and there’s always room for more growth. In this episode, I share my experience with letting go of control and learning to trust the journey. If you’re a control freak like me or an over-planner, this...
Mar 05, 2025•29 min•Season 5Ep. 7
In this live episode of The Kim Gravel Show, I’ve got my mama, Jo Hardee, with me, and let me tell you, it’s a real gem! We’re diving into how supernatural faith has carried us through it all—like the time we had an angel encounter and how faith has helped us face life’s toughest challenges. If you need some encouragement or that little boost to embrace the unknown, you’ve got to listen! Jo’s unwavering faith and wisdom will inspire you to shake off fear and doubt, reminding you that you’re neve...
Feb 27, 2025•1 hr 20 min•Season 5Ep. 6
This week, financial expert Shannah Game returns to The Kim Gravel Show to help women take control of their money and build wealth. She shares tips from her book Unraveling Your Relationship with Money, including how to overcome financial trauma and develop healthy money habits. We talk about becoming rich, dealing with debt, creating generational wealth, and why you need a financial planner. We also answer listener questions on topics like talking to family about money, supporting adult kids, a...
Feb 19, 2025•1 hr 9 min•Season 5Ep. 5
This week, I’m so excited to have decluttering and cleaning expert Dana K. White, host of the popular podcast A Slob Comes Clean, with us to help transform home chaos into calm. Dana explains how small steps and realistic goals make decluttering easier, and she shares practical hacks—from getting your husband to be less messy to keeping your home clutter-free with small kids. Her inspiring story shows how embracing authenticity can lead to finding your true calling, and her message of grace and ...
Feb 05, 2025•1 hr 14 min•Season 5Ep. 3
This week, Lo Bosworth opens up about her journey from reality TV to founding Love Wellness, a brand inspired by her own health struggles. She shares how uncovering severe vitamin deficiencies led her to discover the vital connection between vaginal, gut, and hormonal health. Lo discusses the power of self-advocacy, her experience with depression, and how holistic solutions can transform your well-being. If you're ready to take control of your health, this episode is packed with powerful insight...
Jan 29, 2025•50 min•Season 5Ep. 2
This week's episode is extra special because I’m sitting down with my son, Beau! We’re talking about what it’s really like to be a teen in 2025—social pressures, school, sports, and social media. Beau also shares his entrepreneurial dreams and what’s next for him. Am I an embarrassing mom? Well, we even chat about why the toilet is never flushed in my house, what Beau looks for in a girlfriend, and how he manifested meeting an NBA player. He’s 17, but seriously, I’m convinced he’s a 70-year-old ...
Jan 22, 2025•55 min•Season 5Ep. 1
It’s New Year’s Day, and we’re kicking things off with our resolutions! Zac’s taking an improv class and making core memories with his family. As for me, I’m simplifying my life and — wait for it — running a half marathon! (Stop laughing, Zac!) In 2025, let’s ditch what’s not working, break free from limiting beliefs, and go after what we want. Say yes to that concert, a family trip, waking up early, or whatever lights you up! This is the year of connection and embracing every opportunity that c...
Jan 01, 2025•26 min•Season 4Ep. 47
Merry Christmas, y’all! It’s Christmas and the first night of Hanukkah — the most wonderful time of the year! Zac and I are diving into our holiday traditions, including my family's wild and super competitive “lotto game” (trust me, it gets intense!). Plus, I’ve got another BIG announcement — I’m writing a children’s book! 2024 has been a tough year for so many of us, but it’s also a time to be grateful. Whatever you celebrate, just celebrate, and know we’re here with you. This season, let’s rem...
Dec 25, 2024•13 min•Season 4Ep. 46
We’re recording in our brand-new studio and as the year wraps up and the holidays bring us together, it’s the perfect time to reflect, reset, and embrace the power of connection. This week, I’m kicking off part 1 of a 3-part series on one of the themes of my new book: the power of connection. Oh, did I mention that I'm writing a new book! Let me tell you—connection is everything. We all crave it, seek it, and have the power to strengthen it. Whether we’re leveling up our personal lives or settin...
Dec 18, 2024•24 min•Season 4Ep. 45
This week, we’re diving into the heartwarming and entertaining world of the Garner family – the beloved watermelon farmers from Mississippi who’ve become TikTok sensations. With nine kids and a gift for making wholesome, down-to-earth content, the Garners have won the hearts of fans everywhere. From shirtless videos to their strong family values, we’ll talk about what makes them stand out on social media. Join us as we chat with the Garners about their TikTok journey, their daily life, and their...
Dec 11, 2024•56 min•Season 4Ep. 44
Imagine being flung into the public eye and suddenly every newspaper in the country is scrutinizing every move you make for months? My guest this week lived it. This week Marcia Clark, the powerhouse prosecutor from the O.J. Simpson case, is on the show to tell me what it's like to prosecute the trial of the century, how the media effects justice, and why she chose to write a book about the case of Barbara Graham. Marcia shares her journey from prosecutor to bestselling author, offering unique i...
Dec 04, 2024•1 hr 4 min•Season 4Ep. 43
I'm doing this episode 100% LIVE this week, and trust me, you don’t want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We’ll also be looking back at the best moments of 2024—because let’s be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show. I...
Nov 21, 2024•1 hr 7 min•Season 4Ep. 42
This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode! In this episode: Why spirituality is innate in all of us How...
Nov 13, 2024•1 hr 8 min•Season 4Ep. 41
This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on takin...
Nov 06, 2024•1 hr 9 min•Season 4Ep. 40
This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believ...
Oct 30, 2024•57 min•Season 4Ep. 39
This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life’s challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond. Shawn emphasizes that some of your most meaningful achievements can happen later in life. Her inspiring message reminds us that it’s always the right time to follow your dreams, embrace your authenticity, and celebrate y...
Oct 23, 2024•1 hr 3 min•Season 4Ep. 38
This week, I’m diving into your comments—the good and the bad. Nothing is off-limits! So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I’ll share how my perspective has changed as I’ve gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths. Your unique gifts are worth celebrating. Embrace them, face your fears, and don’t shy away from saying yes to new opportunities. In this episode: We...
Oct 16, 2024•54 min•Season 4Ep. 37
