This show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing less than God Wink moments! HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim shares how 4 words gave her faith & hope that she was on the right path. Kalee tells of how Roxy came into her life. Then our listeners share how God intervened for them with life-saving re-routings, infertility, anxiety, keeping in touch with loved ones passed, finding ne...
Apr 19, 2021•41 min•Ep. 98
In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen! HIGHLIGHTS FROM THIS WEEK’S SHOW: Ashley is a veteran. She proudly served in the Air Force. Nothing changes unless your mindset is the right place. Foo...
Apr 12, 2021•32 min•Ep. 97
We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'. This week, we share the flip-side - The Best Friend Breakup . Most of us have a story or two to share of a best friend breakup. We share our own as well as some of our listeners’ in their own words. HIGHLIGHTS FROM THIS WEEK’S SHOW: Alina shares her own bizarre best friend breakup after introducing her BFF to her fiancé. Avery feels (like we do) that best friend breakups are just as har...
Apr 05, 2021•34 min•Ep. 96
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Mar 29, 2021•56 min•Ep. 95
Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy Andrews!! We were beyond thrilled for the chance to talk to Andy, and we had a blast even with some wi-fi difficulties! (never fails, right?! Get to talk to one of your mentors, and well, God reminds you who ultimately is in control.) Andy is the author of more than 25 books including The Noticer , The Noticer Returns , and his latest Just Jon...
Mar 22, 2021•33 min•Ep. 94
This week we share Kim's (or is it actually Kalee's?) birth story! Every woman who has given birth has her own unique story to be shared. I share my quite dramatic one with you this week. HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim didn't get sick during pregnancy but only got nauseous twice from her favorite food Due to high blood pressure, Kim was induced a month early; had the highest Pitocin levels the nurses had ever seen, and still didn't give birth until a month later. Kalee showing her stubbor...
Mar 15, 2021•36 min•Ep. 93
Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Jessica had us near tears with her uplifting story and friendship with Pepin. Terri's best friend is Cate, and we had to giggle over their poop updates. They're definitely Grace & Frankie material! Joann also shared that her best friend is her husband of 37 years. She suggests that you should make su...
Mar 08, 2021•29 min•Ep. 92
We discuss our February selection for The Kim and Kalee Show Book Club, Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!! HIGHLIGHTS FROM THIS WEEK’S SHOW: How to get a discount on Nurish Vitamins. Our takeaways on how on how to plan, prepare, and expect to win. Our favorite Zig Ziglar quotes. Why we love Andy Andrews' book, The Noticer RESOURCES: Born to Win by Zig Ziglar https://kimandkalee.com/podcast/born-to-win/ The Follower by Andy Andrews...
Mar 01, 2021•23 min•Ep. 91
We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham , Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™ Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee HIGHLIGHTS FROM THIS WEEK’S SHOW: We asked & talked to Rachael Newsham about: You mentioned in one of y...
Feb 22, 2021•39 min•Ep. 90
In Episode 89, we share 11 tips to lose weight when you’re stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience. HIGHLIGHTS FROM THIS WEEK’S SHOW: You don't have to go from 0 to 100 in one day. You can make small improvements and gradually keep improving on those. Just simple things like delivering a note versus emailing can help you get s...
Feb 15, 2021•25 min•Ep. 89
In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast! Danny answers some of the most commonly asked questions people have as they consider launching a podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Danny answers the following questions for us on this week's show: Why should someone podcast? How is it different from social media or blogging? How does someone know what equipment they'll need? What if s...
Feb 08, 2021•38 min•Ep. 88
On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed. We also reveal February's book of the month, Born to Win by Zig Ziglar. HIGHLIGHTS FROM THIS WEEK’S SHOW: We share some of our listeners thoughts on The Happiness Project We share some of our favorite things about Gretchen's approach to the year In The Happiness Project, Gretchen tackles one component to what she considers important to happiness each month. She then has you not only do t...
Feb 01, 2021•26 min•Ep. 87
Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge. HIGHLIGHTS FROM THIS WEEK’S SHOW: We asked Suze the questions from our challengers - How can I find time in my busy schedule? Is there a certain position that's be...
Jan 25, 2021•27 min•Ep. 86
In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world. You know the fun stuff. Remember Farmville?! Will you water my crops, please?! HIGHLIGHTS FROM THIS WEEK’S SHOW: How seeing and reading negative social posts can affect your mood, attitude, and perception of the world. We share how to mute, unfollow, & snooze some of thos...
Jan 18, 2021•16 min•Ep. 85
When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen. HIGHLIGHTS FROM THIS WEEK’S SHOW: Family, friends, and strangers feel it appropriate to ask this highly personal question. Dr. Amy Blackstone was on the The Today show about her research on choosing to be childless, and the anchors kept on with the society norm of “oh you’l...
Jan 11, 2021•26 min•Ep. 84
In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. HIGHLIGHTS FROM THIS WEEK'S SHOW: Our morning routines that we do every day. A reminder: Don’t be afraid of change. You will change but maybe it’s for the best. Why we think it’s important to set boundaries. Ou...
Jan 04, 2021•31 min•Ep. 83
So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned. We share those moments with you along with how we plan to go into the New Year of 2021!! HIGHLIGHTS FROM THIS WEEK'S SHOW: We share how Kim liked to keep everything as "normal" as possible while dealing with 2020 while Kalee took on some new hobbies To keep positive, turn off the news and limit social media We share how w...
Dec 28, 2020•30 min•Ep. 82
On this week's show, we share about our latest site Movie Nights at Home. There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie. HIGHLIGHTS FROM THIS WEEK'S SHOW: The new site will have themes based on individual movies as well as seasons & holidays -- like Christmas movies!! Movie Nights at Home has free downloadable and printable invites! There are tons of recipes to host an amazing Movie Nights at...
Dec 21, 2020•27 min•Ep. 81
As part of our At Home this Fall series, we had the chance to chat with our friend Sue Ringsdorf of SueBee Homemaker! If you’re struggling to make delicious meals at home that are healthy, affordable, and easy - you’re going to love this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: Sue grew up with 5 siblings & her mom cooked all their meals from scratch. She shares her motivation behind her blog SueBeeHomemaker.com Sue shares her family favorites & holiday traditions when it comes to foo...
Dec 14, 2020•27 min•Ep. 80
This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a lot about ways to stay positive and motivated -- even when you're not feeling full of willpower. HIGHLIGHTS FROM THIS WEEK'S SHOW: This week was all about answering questions listeners sent in! You can also always send us a question for an upcoming episode at team@kimandkalee.com Here were the "Ask Us Anything" questions we received: What...
Dec 07, 2020•27 min•Ep. 79
As part of our At Home this Fall series, we are excited to interview Kim Button of GetGreenBeWell.com and SingleGirlsDIY.com. She's on a mission to show others how to protect their health at home by choosing chemical-free, green-living materials for your home. Kim shares some great tips on creating a healthy green-living & cozy home with us on this episode!! She has also been featured on Oprah, Women's Day and Martha Stewart's Whole Living among other top publications! HIGHLIGHTS FROM THIS W...
Nov 30, 2020•25 min•Ep. 78
As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced. HIGHLIGHTS FROM THIS WEEK'S SHOW: Megan shares how she went from gymnast to fitness competitor & why We were tickled to learn that her thoughts on food & fitness are super similar to ours Megan gives tips on how to start working out She shares ho...
Nov 23, 2020•27 min•Ep. 77
As part of our At Home this Fall series...we take a moment to discuss the ever famous Hallmark Channel Countdown to Christmas movies! We are all about it, but we have to admit - the plots are a running joke in the house. So we had to bring in our special guest, Jake Dillard (Kalee's husband) for this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: We're no stranger to Hallmark movies -- especially at Christmas! With that said, there are really only 4 or 5 plots of the movies. We also talk about how ...
Nov 16, 2020•27 min•Ep. 76
As part of our At Home this Fall series, we had the chance to interview Kati Farrer from Houseful of Handmade!! She shares with us how she got started in her own DIY projects as well as how newbies like us can get started, too!! HIGHLIGHTS FROM THIS WEEK'S SHOW: Having a father who is an electrician, Kati was exposed early to doing projects at home. She shares even though with her up-bringing, she started small with her own projects. She suggests adding to your tool box as you complete a project...
Nov 09, 2020•21 min•Ep. 75
As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations. Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers. HIGHLIGHTS FROM THIS WEEK'S SHOW: If you can breathe, you can meditate. You'll realize meditation is "working" if you stop for a period. You'll find that you crave it. Meditation could he...
Nov 02, 2020•31 min•Ep. 74
#57DOABLE is a realistic approach for your life. It includes a flexible meal plan, workouts, and tools for mental fortitude to feel look your best. Best part? It’s free!! Join us now at http://57Doable.com — We start 11/2 so sign up now! Get the Full Show Notes at: 57doable.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers,...
Oct 26, 2020•18 min•Ep. 73
We're so excited to do an At Home Series this Fall! We're kicking it off with how to make your home comfy by engaging all 5 of your senses! With more of us at home than ever -- it's important that we learn to transition between work and rest, and one way to do that is being mindful of how our homes look, feel, and smell when we are ready to unwind! It's also a lot easier to create a comfy home than you'd think, too! Get the Full Show Notes at: https://kimandkalee.com/podcast/comfy-at-home/ Share...
Oct 19, 2020•29 min•Ep. 72
In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!! HIGHLIGHTS FROM THIS WEEK'S SHOW: Randa, like several of us, would starve herself in order to have a nice meal out later in the night She wanted to get healthy for her pregnancy but really only ended up starving herself at 1200 calories & overtraining Randa shares ...
Oct 12, 2020•31 min•Ep. 71
In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat chan...
Oct 05, 2020•33 min•Ep. 70
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10 Rounds and the benefits of the program as well as the learning curve involved. Find out his & Breanne's favorite place to visit right now He shar...
Sep 28, 2020•38 min•Ep. 69
