This is my Functional Friday episode where we focus on our health and wellness so we have the ability and capacity to pursue all we desire, and the topic of this episodes is Having The Courage To Live Better. People who live with different health habits than the norm often get labeled as extremist. If you don’t partake of the office pizza or the church donuts or the family potlock and you go for a run during your lunch break or play tennis on your date instead of seeing a movie, you’re a “health...
Sep 16, 2022•1 hr 1 min•Ep. 1046
Wrapping up my series on Kindra Hall and the message from her new book, Choose Your Story, Change Your Life. In this episode I’m joined by my co-host, Randy James, Medical Doctor, Functional Medicine expert, and my dear friend to discuss how we create and accept our stories and the conversation veers towards…striving and aspiring, and the tension between being ok and at peace and in essence, content, with the here and now. With who and how you are and what you have, right now. There is a big pie...
Sep 14, 2022•1 hr 2 min•Ep. 1045
I’m back with best-selling author and the former Chief Storytelling Officer of SUCCESS Magazine, Kindra Hall, to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to lead us in the stories we write about our lives, and design a life that fulfills her. In episode 1042, the longest show I’ve ever published, Kindra and I talked about…story. Specifically the message in her new book, Choose Your Story, Change Y...
Sep 12, 2022•1 hr 1 min•Ep. 1044
Cost is one of the primary deterrents many people cite for healthy living. Buying whole foods, nutritional supplements, exercising, and seeking alternative health care simply costs more money and can often lead us to minimizing or abandoning the effort altogether. Then there is the time expense of working out every day and grocery shopping for fresh food and cooking and cleaning. It is not convenient and time is...money. It can all be overwhelming and demoralizing in an already busy life. When i...
Sep 09, 2022•1 hr 10 min•Ep. 1043
We all wake up every day and participate in what we feel is simply our reality. Yet it’s truly a storyline we’ve created, or accepted, or feel we are forced to live and in that case, agreed with and submitted to. For you, which is it? This is not some hoodoo guro motivation that life is make-believe and we simply decide to have it be something else better. That is offensive. But it is interesting how we live our daily lives and we let things like marriage, children, getting hired or fired from a...
Sep 07, 2022•1 hr 48 min•Ep. 1042
Wrapping up my series on Elliott Bisnow, co-founder of the Summit Series events, part festival, part personal development conference. His book, Make No Small Plans, gives focus to the entrepreneurial journey, and the power of hosting and attending events. One of the masters in both categories who I know personally, is Dan Miller, author of 48 Days To The Work You Love and host of the 48 Days podcast. I know him personally as…my Dad. I asked him to listen to my show with Elliot, episode 1038, the...
Sep 06, 2022•1 hr 13 min•Ep. 1041
This is my Functional Friday episode where we focus on our health and wellness so we have the ability and capacity to pursue all we desire, and today we discuss the sensitive and actually volatile topic of your health being your fault. Your genetics matter. Heck, you could be born with a severe deformity. You could have been dealt a bad hand. Which means you must do harder and work more than someone else to be at your best capacity. And your best capacity may be less than someone else’s and even...
Sep 02, 2022•58 min•Ep. 1040
I’m back with Elliott Bisnow to walk through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive him to produce the massive Summit Series personal development events, and design a life that fulfills him. Elliotts life is spent with the elite of self-help and business success and he has some incredible insight he puts in place for his own success. Such as using meditation as a tuner for the brain. His exercise is being a spar...
Aug 31, 2022•56 min•Ep. 1039
We take a bit of a detour from pure self-help in this episode. I started off with the story of a guy who wanted to be an entrepreneur, yet had no idea how to be, and was as he said, “socially uncalibrated,” which in his case meant he was the guy always trying to sell you something that everyone avoided. His first two attempts at being an entrepreneur, completely failed. Completely. Meaning he created a business and didn’t make one sale. It’s a great story for anyone who feels out of their depth ...
Aug 29, 2022•1 hr 8 min•Ep. 1038
The title “How To Feast On Fasting” is meant to help us change our paradigm. Look, I adore food and eating. I’m generally always looking toward my next meal. I enjoy it so much I won’t waste the effort or calories on just any food. I want quality food and excellent tastes. I also don’t like to deprive myself, and in my perspective, I literally don’t. I do however, often delay. I look at fasting this way. I grew up with fasting being a spiritual discipline, which is surely can be. I also know of ...
Aug 26, 2022•1 hr 7 min•Ep. 1037
Series wrap up on Andy Norman and his book, Mental Immunity. Here I bring on my frequent co-host, Tom Ziglar, CEO of Ziglar and son to Zig Ziglar, to talk about this concept of how we view our beliefs. What came out on the discussion was a question of what is more important. Our beliefs, or relationships? In our culture now that is arguing and polarizing about beliefs, what we most have is just a fight from two warring sides. And how similar is it often in our personal relationships? No one is c...
Aug 24, 2022•1 hr•Ep. 1036
I’m back with Andy Norman to walk through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive him to help us create mental immunity and consider our beliefs, and design a life that fulfills him. Previously in episode 1033 we talked about the message in Andy’s book, Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. Andy is striving to help people develop immunity to bad ideas, and my...
Aug 22, 2022•48 min•Ep. 1035
I have a story for you. A case study of health turnaround and success for you. Dan Miller is the bestselling author of “48 Days To The Work You Love” and a prolific writer, speaker and coach. However at the end of 2018 at age 71 he found himself barely able to work. He shares the incredible amount of resources he sought for help, including his Primary Care Physician simply stating, “Hey, you’re getting old, make peace with it.” Today he is back to more energy, vitality and overall wellness than ...
Aug 19, 2022•1 hr 8 min•Ep. 1034
I grew up with very strong beliefs and I viewed being resolute and concrete in them as a strength. In our culture today we see this played out every moment of every day as the media pits one side against the other and everyone’s belief as right or wrong, even to the point of the other side as being flat out evil. Social media isn’t a place of consideration, but of unabashed opinionating. In this episode I’m with Andy Norman, a PhD who is the award-winning author of Mental Immunity: Infectious Id...
Aug 17, 2022•1 hr 15 min•Ep. 1033
Wrapping up my series on Terry Real and the message of his book, US: Getting Past You and Me to Build a More Loving Relationship. I’m with my co-host Randy James, Medical Doctor and Functional Medicine expert and you’re about to hear a very candid discussion on this concept of being we, without losing me. Randy listened to my conversation with Terry in episode 1029 and came into the discussion with his own insights, questions, and grapplings. We hit on some big issues, like the wedding tradition...
Aug 15, 2022•1 hr 19 min•Ep. 1032
Your personal relationships are likely to make or break you. This is our Functional Friday episode and we are finishing out the four foundational pillars of Functional Medicine with the third episode on Relationships. In episode 1025 we talked about the vital relationship between your body and mind. In episode 1028, the relationship you have with yourself and the world through hope and purpose, faith in essence. Here then we land on your relationship with - other people. I think we all realize t...
Aug 12, 2022•54 min•Ep. 1031
I’m back with internationally renowned family therapist Terry Real to walk through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive him to devote his life and livelihood to helping us have better relationships, with ourselves and others, and what he does to design a life that fulfills him. If you listened to our first discussion together, you heard some of Terry's traumatic childhood. In this talk he discusses relational ...
Aug 10, 2022•50 min•Ep. 1030
I’ve been fairly candid about my own, ongoing work with counselors, historically, and today. My current counselor really got deep with me into my relationship with myself and recommended a book called “I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a therapist named Terry Real. I got it and read it and it opened up a whole new level of understanding myself. Terry just recently put out a book called US: Getting Past You and Me to Build a More Loving Relation...
Aug 08, 2022•1 hr 15 min•Ep. 1029
The fourth pillar of Functional Medicine - The Mind/Body connection. Which we view as a relationship, and as such, are covering different aspects of relationships. I’m joined by my Functional Friday co host, Randy James, Medical Doctor and Functional Medicine expert, and appropriate to be following my last episode where he and I talked about “what’s your Everest” from rock star explorer Colin O’Brady, this is about purpose and hope. Randy is often treating people with physical ailments, often ch...
Aug 05, 2022•57 min•Ep. 1028
Wrapping up my series on 10-time record breaking explorer Colin O’Brady and the message from his new book, “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.” With me is my frequent co host, Randy James, Medical Doctor and Functional Medicine expert. We give focus to Colin’s two main topics. First, his concept of “What is your Everest?” We really bring it down from some epic, exotic adventure, to really, just what gives you purpose? That is the best Everest ever. Ca...
Aug 03, 2022•50 min•Ep. 1027
We walk with 10-time record breaking explorer Colin O’Brady through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive [him] to set world records, but ultimately, and design a life that fulfills him. You’ll hear us hit on something he says in his new book, The 12-Hour Walk, about so often being asked if he’s ever afraid of dying during his epic quests up Mt Everest and across Antarctica. And he says…yes. But he’s more afrai...
Aug 01, 2022•59 min•Ep. 1026
We are talking about How your body gets derailed by your mind (and vice versa). I’m with Randy James, Medical Doctor and Functional Medicine expert. The fourth pillar of getting you well in Functional Medicine is dealing with Relationships, and your foundational relationship is between your body and your mind. We hear plenty about “body and mind” connection but very little that we actually understand how to apply to our everyday lives. We continue to see people pursuing health in their bodies bu...
Jul 29, 2022•59 min•Ep. 1025
How do you literally increase our minds and bodies' ability and capacity? As you’ll hear shortly, think about not just recharging your smartphone or computer, but when you get a new operating system and the thing reboots and boom, more capability. Wouldn’t you like to do that for yourself? Ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset, Colin O’Brady is my guest today. His feats include the world’s first solo, unsupported, and fully human-powered crossing o...
Jul 27, 2022•1 hr 12 min•Ep. 1024
How do we one, handle them with health, and two, allow them to make the good things in life even better? This ends my series on Susan Cain and her book and message, Bittersweet, How Sorrow and Longing Make Us Whole. Susan was my guest in episodes 1020 and 1021 and now I talk with Tom Ziglar about it, and it’s such an interesting discussion. Tom is of course son to Zig Ziglar. Zig is one of the most renowned names in inspiration and motivation worldwide and known for positivity. I’m concerned peo...
Jul 25, 2022•56 min•Ep. 1023
The hard work of true relaxation and renewal. In our last Functional Friday episode we talked about us only being as strong as our level of recovery. Daily there are things we do, with sleep being paramount. But there are other important aspects as well. We often pursue relief, but not renewal. Kicking the shoes off at the end of the day. Watching a game or binge watching a show. Reading a novel. Eating out. But do we ever finish these things and feel renewed and refreshed? Do we stand up, stret...
Jul 22, 2022•1 hr 3 min•Ep. 1022
#1021: I’m back with Susan Cain to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to write bestselling books and design a life that fulfills her. Susan Cain’s book, QUIET: The Power of Introverts in a World That Can’t Stop Talking, was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashin...
Jul 20, 2022•45 min•Ep. 1021
#1020: In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. It has spent seven years on the New York Times best seller list and as of this recording is still in the top 500 books on Amazon. Her record-smashing TED Talk has been viewed over 30 million times on TED.com and YouTube combined. When they told me Susan was publishing another book, I didn’t hesitate. The book is called Bittersweet: How Sorrow and Longing M...
Jul 18, 2022•1 hr 12 min•Ep. 1020
#1019: Our very existence is only as good as our ability to recover. We love to hear about putting in big efforts, whether it’s only sports field, or in the office, or even at home. But those big efforts deplete us. It’s our recovery that allows us to come back for another big performance. A great example is working out to gain muscle. When you work out, you are tearing your muscles down. Your will power as well. It’s when you are in recovery mode that you actually grow stronger. If you don’t re...
Jul 15, 2022•1 hr 17 min•Ep. 1019
#1018: I’m back with Tyler Merritt for part 2 to talk through his personal Values, Motives, and Habits. To see what drives him. In part 1 together our focus was stereotypes and marginalization. I’m a 6’ tall, white, American male who has never experienced a negative stereotype or marginalization. Tyler is a 6’4” dreadlocked Black man in America who absolutely knows what it’s like to be negatively stereotyped and marginalized. I encourage you to listen to that episode if you haven’t, but now…we g...
Jul 13, 2022•50 min•Ep. 1018
#1017: Tyler Merritt is a 6’4” dreadlocked Black man in America who absolutely knows what it’s like to be stereotyped and marginalized. While Tyler is a steadfast activist in the face of racism, I invited him on to talk about stereotypes and marginalization overall. To a great degree, if you are not a white, American man, you have experienced marginalization, and that is our focus. How can you flourish amongst it with strength and compassion? And if you’re a white, American male, I’d encourage y...
Jul 11, 2022•1 hr 10 min•Ep. 1017
