The Keto Vegan

#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London AUDIO

Welcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other! Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite v...

Oct 11, 2023•33 min•Ep. 14

#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London

Welcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other! Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite v...

Oct 11, 2023•33 min•Ep. 14

#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIO

Join Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it t...

Oct 04, 2023•10 min•Ep. 13

#13 Roast Cluck and Veg: Easy, Delicious, and Irresistible! VIDEO

Join Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it t...

Oct 04, 2023•10 min•Ep. 13

#12 A Keto Vegan BBQ - And The Meat Eaters Loved It!AUDIO

Join Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode...

Sep 27, 2023•13 min•Ep. 12

#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEO

Join Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode...

Sep 27, 2023•13 min•Ep. 12

#11 Coronation No-Chicken with a Kick AUDIO

On this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be...

Sep 20, 2023•13 min•Ep. 11

#11 Coronation No-Chicken with a Kick VIDEO

On this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be...

Sep 20, 2023•13 min•Ep. 11

#10 An Eating Disorder Battle: How One Girl Survived Anorexia

Rachel interviews an old student of hers, Molly who is a vegan and also battled with anorexia nervosa. Rachel supported Molly through this, even watching her eat snacks and meals every day to ensure she wasn’t cheating and hiding food. This brought their relationship as teacher and student very close. Rachel and Molly explore the thoughts that led to the eating disorder and Molly openly shares the journey to what could have been deadly. Key Takeaways Molly’s journey towards a plant-based diet st...

Sep 13, 2023•43 min•Ep. 10

The Keto Vegan

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