Join us in a captivating session with Keri Nola as we delve into the transformative journey of reconnecting with our bodies. Together, we explore the vital role of breath as a bridge to this homecoming, highlighting the art of slowing down to immerse ourselves fully in the rhythm of our breathing. Throughout our discussion, we recognize the breath's ever-changing nature, encouraging a compassionate acceptance of each unique moment. We also explore the importance of self-compassion, letting go of...
Nov 22, 2023•40 min
On this episode of the Kerby Method podcast, Holly Bertone shares her journey of resilience and building mental strength. She emphasizes the power of gratitude and different approaches based on personality types. We discuss gratitude from a fresh perspective, and Holly offers practical insights into how we can use gratitude to pull us out of slumps or stuck-ness. We discuss the merits and value of real rest, and how to begin finding it on a "felt-sense" level to really let it sink in. Holly enco...
Nov 01, 2023•56 min
On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause. She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history. We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about men...
Oct 15, 2023•43 min
In this episode, I speak with Whitney Benjamin, a healing artist and movement teacher. She shares her experience as an empath and intuitive healer, emphasizing the importance of trusting intuition and giving clients power in their healing process. We discuss her work in athletic somatics, promoting psycho-physical intelligence in young female athletes. Whitney incorporates Tarot and hosts medicine ceremonies, highlighting the need for consent and boundaries. We also discuss the influence of cult...
Oct 01, 2023•41 min•Season 3Ep. 2
In our first episode, I speak with Adelaide Marcus about her nomadic lifestyle, love for belly dance, and embracing art. We explore her journey of rebuilding a cabin in the forest, her inclusive approach to teaching belly dance, and the power of this art form for healing and self-awareness. We also discuss her experience with renovating an ambulance and her plans for the future. Tune in for an inspiring conversation! In this episode: 03:02 Introduction and background of Adelaide Marcus 08:22 Cre...
Sep 15, 2023•53 min•Season 3Ep. 2
Please join me for this wonderful episode with published author, Christy Hughes. As a woman in recovery, Christy shares her story of transformation both in and beyond recovery. She talks about tenacity and coming into her own as a woman and a human -- recognizing she can do hard and amazing things. She shares with us about her book, what it takes to actually accomplish a project so large, and her pathway to recognizing her own inner strength. Her book is a memoir interwoven with the stories of h...
Sep 15, 2021•49 min•Season 3Ep. 64
Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can fin...
Sep 03, 2021•56 min•Season 3Ep. 63
Ever dream of quitting your job and wandering off into the forest? Then you will love hearing Julia's story of what led her to do exactly that, and how she continues to be a full time long distance backpacker. Julia, aka Rocket, is on the trail right now, backpacking the Continental Divide, and I was lucky enough to sit down with her a few days before she left. Julia is a full time adventure lover and long distance backpacker. She started her journey over 2 years ago when she quit her job and so...
Jul 16, 2021•42 min•Season 3Ep. 62
Settle in and strap on your hats for this informative and life changing episode with Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is best selling author of the book Becoming Toxic Person Proof and host of a globally-acclaimed podcast. She works with women who have experienced toxic relationships and who remain stuck in a cycle of pain and confusion transform their minds and lives by taking back their power, recre...
Jul 02, 2021•56 min•Season 3Ep. 61
I am joined today by the fabulous Amber Petty, who shares a plethora of wisdom with us. A freelance writer and entrepreneur, Amber speaks to finding creative satisfaction outside of traditional means. After spending 13 years in New York as an actor, Amber got tired of waiting around for auditions and started freelance writing. Six years later, she's written for the New York Times, Thrillist, Greatist, Parade, MTV.com, Bustle, and even Snooki's blog. In her Freelance Writing for Actors & Crea...
Jun 11, 2021•53 min•Season 3Ep. 60
Join me for a sweet and lively discussion with author and self proclaimed woman with moxie, Lori Brooks. Lori is an accomplished/published writer and photographer, and was not a hiker prior to the journey she outlines in her book. Lori published her first memoir in February 2020. Her memoir covers a landmark and poignant slice of time in her life. On the edge of her 59th birthday Lori experienced an awakening on a solo hike in Death Valley National Park, which led to a divinely gifted idea of hi...
May 26, 2021•49 min•Season 2Ep. 59
I had the great pleasure to speak with Tammy Roth: PhD, Soul Coach, sober woman, and counselor of empaths. She is a wonderful guest and gives hope and strength to anyone who is highly sensitive or empathetic and worries that this may be a negative attribute. Tammy Roth is an intuitive and creative empath who spent most of her life numbing out her gifts with alcohol, over achieving, food, and any other distractions she could find. She is now on a mission to guide women in recovery to learn to emb...
May 07, 2021•40 min•Season 2Ep. 58
Please join me for this enigmatic interview with the lovely Jocellyn Harvey, published author and Certified Success Coach for women. Three things I will say about Jocellyn right off the bat: she is incredibly grounded and authentic, and has a stunning smile that truly lights up the screen. In our time together we discuss Jocellyn’s book, Recovering the Home and why she was inspired to write a book that focused on ways to exist and feel good in our home environment while in recovery. She shares a...
Apr 13, 2021•49 min•Season 2Ep. 57
Settle in for this fantastic episode with Wendie Taylor. I loved her approach of incorporating intuitive eating and the idea of adding more instead of restricting. Wendie Taylor, MBA, RDN is registered dietitian and food/body image coach. She is working to redefine the stereotypical ideal of a “dietitian”. She works with women to find freedom from "diet brain" and helps navigate them in their journey to Unlearn everything about dieting and uncover their inner intuitive eater! She loves helping w...
Apr 02, 2021•48 min•Season 2Ep. 56
I had a wonderful time getting to know Jen Butler, founder and CEO of JB partners and the SMaRT club and methodology. Jen brings a Master of Education degree, Board Certification as a Coach, a fresh perspective and more than 30 years of experience to business coaching. A Diplomat of the American Institute of Stress, she has created the SMaRT Club+ that addresses the 11 stepping-stones to Stress Management and Resilience Training so every team member can get back to enjoying their work and busine...
Mar 17, 2021•57 min•Season 2Ep. 55
Join me for a highly informative and engaging episode with Sally Imeson. We discuss her multifaceted approach to wellness, why I think making gelatin is difficult, and how truly nurturing your body goes far deeper than counting calories or macros. Sally was inspired by natural medicine from a young age, and has a twenty year history of studying Beauty Therapy, Nutrition and Stress Management, and Sports Management. When she became a new wife and mother she quickly learned that emotional wellness...
Mar 03, 2021•47 min•Season 2Ep. 54
Join me for this incredibly informative episode in exploring healthy sexuality sober! Stacie Ysidro holds a special certification in Sex Coaching from Sex Coach University, is a certified erotic blueprint therapist, and a member of the world association of sex coaches. She has been coaching individuals and couples nationwide for over 10 years, helping thousands of people to embrace their authentic sexual selves, communicate effectively and heal and transform compulsive behavior patterns into pos...
Feb 17, 2021•48 min•Season 2Ep. 53
Please join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world. After raising four children, Karen found herself smack bang in the middle of menopause and with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she ...
Feb 10, 2021•46 min•Season 2Ep. 52
Please enjoy this timely discussion I have with Beth Erlander, grief expert and grief friend. Beth is a Creative Grief Support Practitioner and a Licensed Professional Counselor in the state of Colorado. She has a private practice focusing in grief, loss and trauma reconciliation. Beth is a Transpersonal Art Therapist and Certified EMDR Therapist too. Her main passion is using a creative somatic approach to helping others navigate grief. Her own apprenticeship to grief gave me the inside experie...
Jan 27, 2021•46 min•Season 2Ep. 51
Welcome to 2021 with this incredible episode featuring Dr Jamie Marich, an amazing woman of many talents and fluent in multiple areas of expertise. Dr. Jamie Marich describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. Marich is the founder of the Institute for Crea...
Jan 13, 2021•55 min•Season 2Ep. 50
Humanual may be one of the best books I have ever had the pleasure to read, and speaking with the author, Betsy Polatin, was s special treat unto itself. Betsy Polatin, MFA, SEP is an internationally recognized breathing/movement specialist and best-selling author. She has been teaching for more than forty years and is currently a master lecturer at Boston University’s College of Fine Arts. Her background includes forty-five years of movement education and performance, as well as training in the...
Dec 04, 2020•53 min•Season 2Ep. 49
If you like science and sobriety, you'll love this episode. Gillian Tietz is the host and producer of The Sober Powered Podcast, where she uses her own story and scientific knowledge to break down complex concepts of how alcohol affects our brains, bodies, and biochemistry. Gill is a biochemist in the Boston area. She has recently celebrated 1 year of sobriety, after 5 years of attempting to learn how to moderate her drinking. When she quit drinking, she became passionate about researching addic...
Nov 20, 2020•30 min•Season 2Ep. 48
Please join me for an episode seeped in very grounded magic with Judy Lemon. Judy is a shamanic practitioner and Somatic Experiencing trauma therapist (SEP) who brings years of comprehensive training and knowledge into her work. She has studied and apprenticed with Native and other master teachers in Europe, the United States and throughout Latin America. Judy draws upon her extensive experience with multiple modalities such as energy healing, ceremonial work, and trauma therapy to create an ind...
Nov 18, 2020•50 min•Season 2Ep. 47
This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day. Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker. PLEASE VOTE! And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control. If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! ...
Nov 03, 2020•19 min•Season 2Ep. 46
Join me for a lively chat with Emily Golden, and learn what all about the New Golden Rule! She recently published a book by the same name, and lets us in on some of the highlights she covers between the pages. Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corporate human resources experience; practical experience from more than 2,500 hours of coaching; and a deep understanding of the human mind, spirit, and ...
Oct 30, 2020•52 min•Season 2Ep. 45
If you are a woman, please listen to this amazing episode with Cree Cox as she discusses the power behind understanding our cycles and natural hormonal rhythms. Cree Cox is a spiritual guide and menstrual maven who is leading a sacred rebellion of a menstrual revolution. She is on a mission to normalize the conversation around not just menstruation, but the menstrual cycle as a whole. Through one on one coaching and her group program Embody Your Flow, Cree inspires women to connect with the inte...
Oct 09, 2020•52 min•Season 2Ep. 44
I had the great pleasure of sitting down with Dr Kim D’eramo, conscious physician and bestselling author of The MindBody Toolkit. Kim D’eramo, DO, is also the founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta. Dr. D’Eramo has been highly sensitive and able to perceive energy at deep levels throughout her life. She was able to heal a severe autoimmune disease during medical schoo...
Oct 02, 2020•1 hr 4 min•Season 2Ep. 43
I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong. Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st. In this interview we discuss what it means to find the joy in movement, the comfort in being new at something, and the perseverance it takes to show up and try new things, again and again. She also shares some amazing and fun ...
Sep 25, 2020•48 min
Join me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more exemplary life. When I found out Nick was a therapist specializing in men’s issues and health, I thought he would make a wonderful and interesting gues...
Sep 03, 2020•1 hr 2 min•Season 2Ep. 41
Do you feel buried under consumer debt?? Credit card statements make you cringe? Or maybe you’d like an effective means to simply start budgeting! Join me in this amazing episode with Alexis Shea of Shea Budgets, as she breaks down practical strategies and tips to beat the beast of consumer debt and empower yourself to live differently. Alexis is a professional who hit a wall with her finances two years ago and decided to make a change. Now she shares her debt free journey and financial advice t...
Aug 26, 2020•43 min
