'How to Be Yourself' with Dr. Ellen Hendriksen
Apr 26, 2022•37 min
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Episode description
Keith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself’, the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list.
Follow Keith on Twitter: @keithlaw
Follow Ellen on Twitter: @EllenHendriksen
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