Unlock your creative potential and ignite innovation! Join us in this inspiring episode as we delve into the secrets of "Tapping into Your Genius for Creativity and Innovation." Discover practical strategies, gain fresh insights, and unleash your inner innovator. Don't miss this transformative journey—it's time to spark your creativity and drive innovation like never before. Bonus: Subscribe to the KBJ Musings! Newsletter to get weekly dose of motivations and unique perspective on life. https://...
Sep 06, 2023•11 min
Unveil the art of nourishing your body and mind as we delve into the world of "Healthy Eating Habits." Join Olatunde in this enriching episode where you'll discover the secrets to embracing balance, mindful munching, and the transformative power of food. Don't miss this delightful journey towards a healthier, more vibrant you. Bonus: Subscribe to the KBJ Musings! Newsletter to get weekly dose of motivations and unique perspective on life. https://olatundeadewumi.substack.com Like this episode? S...
Aug 30, 2023•8 min
In this thought-provoking episode, Olatunde embark on a transformative journey into the world of difficult conversations. Buckle up as we uncover strategies, insights, and the power of empathy that will empower you to navigate challenging discussions with grace and confidence. Discover the anatomy of difficult conversations and why they matter in personal and professional growth. Dive into practical strategies such as active listening, staying calm under pressure, and using "I" statements, which...
Aug 23, 2023•17 min
In this dynamic episode, join Olatunde as he unravel the '7 Transformative Rules to Achieve Peak Performance.' Discover the science behind success, learn from high achievers, and equip yourself with actionable tools to unleash your full potential. From embracing imperfection to breaking self-imposed limits, these rules are your roadmap to extraordinary achievement. Get ready to elevate your life and conquer your goals!" Bonus: Subscribe to the KBJ Musings! Newsletter to get weekly dose of motiva...
Aug 09, 2023•15 min
Join Olatunde Adewumi in this insightful episode as he explores the profound teachings of Sarah Harvey's book, "Kaizen." Embracing the Japanese philosophy of continuous improvement, Olatunde presents four key takeaways from the book, shedding light on how Kaizen's principles can foster lasting growth and transformation in the modern world. This episode unravels the hidden gems of Kaizen, showing how its core principles can revolutionize personal and professional endeavors, enabling individuals t...
Aug 02, 2023•13 min
In this inspiring episode, I delve into the art of embracing your individuality and wholeheartedly trusting the journey that lies ahead. Join me as I present ten practical steps that will empower you to celebrate your achievements, discover your uniqueness, and cultivate self-belief. Through insightful guidance and real-life examples, you'll learn how to navigate the twists and turns of life with confidence and grace. Embrace the beauty of your path and unlock the potential within you as we emba...
Jul 26, 2023•22 min
In this thought-provoking episode, I delve into the psychology of rejection and its evolutionary origins. Discover why rejection strikes at the core of our emotions, causing pain akin to physical discomfort. From early human societies to modern-day interactions, explore how rejection shaped our behavior and social bonds. But this episode isn't about dwelling on negativity; it's about empowering you with 8 strategies to gracefully handle rejection. Learn how to build resilience, boost self-esteem...
Jul 19, 2023•22 min
In this thought-provoking episode, Olatunde delves into the concept of the illusion of separation and explores four compelling reasons why understanding it is crucial in our lives, breaking down the barriers that perpetuate the illusion of separation and reveal the interconnectedness that lies beneath the surface. I explore how recognizing our shared humanity can lead to greater compassion, empathy, and unity in an increasingly divided world. By embracing the idea of oneness and transcending bou...
Jul 05, 2023•16 min
This is a special episode that re-emphasizes the significance of the values of Eid which are unity, resilience and the power of collective effort. In this episode, I narrated the enchanting tale of the Three Princes and the Princess Nouronnihar from the Arabian Night. It’s a story of the reward that comes from facing challenges together as a group of people and as a community. Bonus: Subscribe to the KBJ Musings! Newsletter to get weekly dose of motivations and unique perspective on life. https:...
Jun 28, 2023•9 min
Today’s guest is Ridwaanullah Abimbola, who is a celebrated writer, teacher, youth mentor, coach and social educator. He holds a BA in Islamic Studies from the University of Ilorin, Nigeria; a diploma in Islam and Contemporary Issues from IOU; a certificate in Global Adolescent Health from the University of Melbourne, Australia; and a postgraduate diploma in Education from the University of Lagos, Nigeria. Born into a family of teachers, Ridwaanullah has an inborn talent for teaching and impacti...
Jun 21, 2023•1 hr 14 min
In this special anniversary episode, the KBJ Podcast takes a heartfelt dive into the profound impact it has had on its listeners over the past three years. Join Olatunde as he curates a collection of testimonials from devoted listeners, showcasing the power of the podcast to inspire growth, healing, and personal transformation. Through these powerful stories, Olatunde unveils the deep connections formed with individuals whose lives have been forever changed by the KBJ Podcast. From whispers of t...
Jun 14, 2023•17 min
Are you tired of hesitating and missing out on opportunities? In this episode, I'm discussing a practical tip that can revolutionize the way you approach decision-making and taking action: the 5-Second Rule by Mel Robbins. Let’s explore how a simple countdown can empower you to overcome hesitation and unlock your true potential. Discover the science behind this technique and gain valuable insights on how to apply it in your daily life. If you're ready to break free from the chains of hesitation ...
Jun 07, 2023•8 min
In this episode, we delve into the complex realm of the human ego and explore the five primary wounds that can shape and hinder our personal growth. These wounds deeply influence our self-perception, relationships, and behaviors. However, this episode isn't just about understanding the wounds; it offers powerful antidotes and practical strategies for healing and growth. Drawing from psychological research and ancient wisdom traditions, we uncover the tools and techniques to cultivate a healthier...
May 31, 2023•11 min
In this reverse episode with The KBJ Podcast host, Olatunde Adewumi and Omala Meditation founder we learn a little bit of everything. It starts with Olatunde’s journey into personal development. In 2023 there is still a classic stereotype looming around meditation. Sure, this stereotype has definitely been watered down a little during the last few years which is great. However, the stereotype that meditation is mostly for Monks or other Spiritual practitioners still exists. And for those who are...
May 24, 2023•1 hr 4 min
In this episode, I dive deep into the realm of mental limitations and the two powerful strategies to overcome them. The 40% Rule challenges conventional thinking by suggesting that when we believe we have reached our limits, we are actually only at 40% of our true potential. Drawing from the rich heritage of the Vedic tradition, this episode also explores the transformative power of breathwork. I’m introducing you to the Vedic breathing techniques, such as Pranayama, that have been practiced for...
May 17, 2023•14 min
In this episode, we are delving into the world of meditation and exploring the six common myths that often prevent people from experiencing its benefits. Through this episode, I hope to dispel the myths surrounding meditation and inspire listeners to explore the practice in a way that works best for them. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
May 03, 2023•10 min
In this episode, we explore the failures of 9 successful people in history and 3 valuable lessons that can help us change our mindset about failure. Join us as we discover how some of the world's most accomplished individuals used failure as a stepping stone to achieve greatness, and learn how you can apply these insights to your own life. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Apr 26, 2023•17 min
As social creatures, humans rely on friendships to navigate through life's ups and downs. But not all friends are created equal, and having a diverse group of friends can have a significant impact on our overall well-being. In this episode, we'll explore the four types of people you need as friends and how they can positively influence your life. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Apr 19, 2023•7 min
Today, I discussed forgiveness and its misconceptions. Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who may have wronged us. What are the things about forgiveness that we have been wrongly taught while growing up. Let’s shatter the myths. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Apr 12, 2023•13 min
Since I’ve been teaching detachment, I’ve never been asked the question, the difference between self-control and detachment. While it seems easy to differentiate, it is not as those two are closely related and if one isn’t careful, you will take detachment for self-control and vice versa. I promise this will be an episode you’ll enjoy. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Apr 05, 2023•7 min
Have you been in a situation where people find it difficult to understand the point you are trying to pass across or where you find it difficult to understand the message someone is trying to pass across? This is primarily down to lack of clarity in our thoughts, emotions and decisions. In this episode, I spoke on the 3-S formula for finding clarity in our thoughts, emotions and decisions so we can best express ourselves and understand people in conversations. Sit back, relax and don’t forget to...
Mar 29, 2023•9 min
Our default conditioning by the society is to remember the good things we do for others and somehow, we forget the good things and remember the bad things others do for us. In this episode, I talked about the ancient teaching of the 2 things we should remember and the 2 things we should forget. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Mar 22, 2023•5 min
So many of us tend to go through our days on autopilot, which is essentially the opposite of mindfulness. We act unconsciously or habitually, even forming thoughts and judgments without conscious awareness of what we are doing (or why or how well). We just react. Our mind is configured to always seek the next big thing; the next thrill, the next adventure and so on and this robs us off being in the present moment. In this episode, I spoke about 7 ways to overcome this myth that there’s something...
Mar 15, 2023•12 min
Productivity should serve a purpose. When our activity and our goals and tasks have purpose–when they line up with our values. Today, I sit to talk about the three-E that produces optimal productivity and purpose in life. This is based on psychological researches and findings. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram.com/thisiskbj
Mar 08, 2023•12 min
Today, I’m sharing with you an ancient Chinese legend of the three laughing monks. They are also today sometimes referred to as the three laughing saints. These three laughing monks used to travel from village to village in China. They were poor and without worldly goods or fine clothing but were full of joy. This is a story of experiencing joy and laughter beyond our problems and adversities. Sit back, relax and don’t forget to subscribe to the podcast. Share, rate and leave a review. instagram...
Mar 01, 2023•7 min
We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for. No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay. Today, I talked about negativity. Negativity is contagious. It’s important to know how to spot negative people in your life and how to deal with them so they don’t project their negativities on us. And also to give an insight to c...
Feb 22, 2023•8 min
Nobody teaches us in school how to love. We mostly get the idea of what true love feels like from movies to music. More and more these days, people are coming to know that the love we see in movies and music, the perfect love is an utopia, there is no perfect love. In this episode, I did a breakdown of Gary Chapman’s book, The Five Love Languages and discussed how to know your own primary love language, vocalize it to our partner and love your partners the way they want to be loved. Sit back, re...
Feb 14, 2023•11 min
Today’s guest is Muhammed Akinyemi; a multimedia journalist, cross-sectoral editor, and creative writer. He currently works at HumAngle - the authoritative, dominant voice in global media that reports, documents and provides solutions to human insecurity across Africa. He is a storyteller and facilitating the telling of important stories has been the hallmark of his career. His interest are development journalism, (space) tech, governance, history, economy and human rights. He has published seve...
May 14, 2022•54 min
Neuroscience believes that a strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance. In this episode of the podcast, Olatunde talks about the 6 proven ways in which we can accelerate and improve our brains processing a...
Apr 30, 2022•12 min
Today’s guest is Karimot Odebode, who is a poet, writer and advocate from Ibadan, Nigeria. She is a graduate of Law from Obafemi Awolowo University. Karimot is an award-winning poet who has performed at several high-level meetings and conferences. She uses her poetry to advocate for gender equality and a sustainable world. Karimot is the founder and project lead at the Black Girl’s Dream Initiative - a youth-led organisation that works to end female genital mutilation; promote education and lead...
Apr 09, 2022•49 min
