5 Scientifically Proven Ways to Control Anger
Sep 12, 2020•19 min
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Episode description
Anger is a normal feeling and a positive emotion when it helps you work through issues or problems at work, at home or in a relationship.
However, anger can become problematic if it leads to outburst, aggression or even physical altercations. In this episode, I explored 5 ways to control our anger and put whichever situation under control.
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