What's In Your Breast Milk? with Dr Stephanie Canale

In this episode, Sarah chats with Dr. Stephanie Canale from the Lactation Lab. Stephanie is a Mom of two and founded the lactation lab to help moms understand their nutritional makeup of their breast milk and be able to make informed, science based decisions around their nutrition and how it relates to feeding their babies.

In the episode Sarah and Stephanie cover topics like:

• breast milk testing, what is it and who should do it?
• mastitis test strips
• why many women quit breastfeeding
• why moms need to support moms no matter how they are feeding their babies
• different types of fat in breast milk
• where women are most commonly deficient
• the dangers of supplements and relying on them too much
• the importance of using whole foods to treat health issues
• how antibiotics can alter our gut biomes forever

Stephanie is a wealth of knowledge and we are lucky to have her on the Juna Women Podcast.

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