The Juna Moms Podcast

Juna Moms Podcast•juna.co

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

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Episodes

Balancing Motherhood and a Demanding Career with Domina Holbeck

In addition to being a Mom, Domina Holbeck is a Hollywood Talent Agent in Los Angeles. As she tells us in the podcast, her work is demanding and something that has become part of her identity. As the first woman in her office to have a baby in 10 years (10 years!), she's navigating all the normal struggles of becoming a new Mom and doing it while working a job she can't ever really turn off. Domina answers our questions with humility and honesty, providing incredible insight for any working woma...

Jul 29, 2019•36 min•Season 1Ep. 8

Baby Blues & Postpartum Recovery with Andrea Madril

You never really think postpartum depression or baby blues will happen to you. But, in this episode, Andrea from Sunflower Motherhood and Sarah set out to normalize the feelings many women experience after having a baby and want to make sure Moms are being open and reaching out for the support they need.

Jul 15, 2019•53 min•Season 1Ep. 7

Gestational Diabetes with Rebecca Pardess

In this episode of the Juna Women Podcast we talk about Gestational Diabetes, including who is at risk, how and when to get tested, and what to do if you get a positive diagnosis. The craziest part about Gestational Diabetes, and was true in Becca's case, is that about 40–60% of women have no demonstrable risk factor. Typically, women exhibit no symptoms, which is why many advocate that all women be tested. Gestational diabetes affects ~3–9% of pregnancies. It is especially common during the las...

Jul 11, 2019•50 min•Season 1Ep. 6

Starting A Business After Having a Baby with Lisa Mastela

In this Episode Sarah sits down with Lisa Mastela, the founder of Bumpin Blends, a subscription delivery service that provides Mamas with healthy pre-packaged smoothie cubes. This conversation is packed with great info on dealing with a multitude of pregnancy symptoms, navigating through an induction, breastfeeding for the first time and finding a community of Moms. Sarah and Lisa also touch on her postpartum life and how those experiences led her to create Bumpin Blends. Lisa has a Master's in ...

Jun 28, 2019•59 min•Season 1Ep. 5

The One Thing Every Mom Needs In Her Mom Community with Amy Toohey

In this episode I chat with my good friend and chief receiver of all my Mom complaints, Amy Toohey. Amy is a Mom to two wonderful girls and was a nurse before making the game time decision to put her career on hold and stay at home with her daughters. Amy and I talk about her unexpected C-Section, the Challenges of Breastfeeding and the magic six week number, and how she plans to go back to work once her daughters are in school full-time. The biggest takeaway from this episode was our realizatio...

Jun 17, 2019•43 min•Season 1Ep. 4

What To Expect When You're Not Expecting with Hailee Repko

In today’s episode you'll hear from one of my Creative Partners at Juna, Hailee Repko, about how she navigated an unexpected positive pregnancy test and the reality of becoming a Mom before she was "ready". it's estimated that nearly half of all pregnancies in the United States are unplanned, so Hailee's story should resonate with many of you. Hailee is also the brains behind all of the plant-based recipes here at Juna and the creator of our free E-Book - 30 Snacks For Pregnancy. Hope you enjoy ...

Jun 14, 2019•43 min•Season 1Ep. 3

Entrepreneurship and Motherhood with Pallavi Golla

The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, their work, their parenting, and all the different ways they're keeping it together. On this episode of Juna Women, I sit down with Pallavi Golla, the founder of Lark Adventure Wear. Both of my kids closets are filled with Lark Wear. She's a Mom to two boys and lives in Pittsburgh, PA. Today we talk about her path to building a family and a busienss at the same time. She gives great ad...

Jun 11, 2019•36 min•Season 1Ep. 2

The Psychology of Parenting with Kara Hardin

The Juna Women podcast is a weekly discussion where I talk to Moms about their health, their work, their parenting, and all the different ways they're keeping it together. On the first episode of Juna Women, I sit down with Kara Hardin who is a Mom to two year old Josh, a licensed psychotherapist a lawyer, and most recently an entrepreneur. Kara just launched her own consulting practice and has some really helpful advice for being productive, but more importantly, being kind to yourself. Kara al...

Jun 04, 2019•1 hr 27 min•Season 1Ep. 1

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