How to deal with burnout and shake off a bad day
Oct 26, 2020•7 min
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Episode description
Burnout for a working mum, is so common. Especially with the year that we’ve had. And it can be hard to transition from work stress into mum mode, without taking it out on your kids. Don't worry, we've got some help! Psychologist Belinda Williams from The Bumpy Road joins us with some practical tips to shaking off a bad day.
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