The Judy O Podcast - podcast cover

The Judy O Podcast

The Ms. Judy O Show•podcasters.spotify.com
Education
Self-Improvement
Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! It’s our season to ignite our inner!
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Episodes

You Are Loved!

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” ‭‭John‬ ‭3:16‬ ‭NIV‬‬ I DO NOT own the rights to this song Gods Plan.

Apr 02, 2021•6 min

Uncomfortable conversations 🔥🔥!

On this podcast I will discuss how we are all on the same playing field! Put down your stones and work on your own uncomfortable conversations. I do not own the rights to the music you hear. Xo 😘 Ms. Judy O

Mar 26, 2021•21 min

Quality of life is essential. Please don’t go back to the NORM!

On this podcast I will discuss the importance of Quality of Life. Things are about to change again and I want to share how to keep our Quality of life! I will share a few affirmations to keep us GROUNDED....Let’s dance 💃🏾!! Xo Ms. Judy O

Mar 12, 2021•24 min

WFH Friday Self Care Affirmations ❤️🌸💯🎧

On this episode I will give a few WFH self care ideas that you may like. Some are new and some are originals. Also I am sharing a snippet one of my favorite songs by Kirt Franklin! xo ~ Judy O

Mar 05, 2021•14 min

Self Love Affirmations!!! Happy Valentines/Galentines weekend ❤️

On this podcast I am sharing some affirmations!! Self-love affirmations are just one tool that you can use to gain more love for yourself. The best part? They are the simplest tool that you can use in your life for more self-love! Go ahead and ignite your love! You’re worth it. Xo

Feb 12, 2021•7 min

Love ❤️ Requires Action!

Hello ladies! Valentine’s Day is coming up! Who has plans? Who needs ideas? Who is ready to love themselves a little bit more? When is the last time you got all dolled up? I will share some fun ideas and give a Bible verse that will refresh your soul! 1 Corinthians 13: 4-13 Enjoy xo

Feb 07, 2021•17 min

What TIME is it?

Hello Beautiful ladies!! Have you ever said to yourself what’s going on, why is this or that happening? Well, me TOO! On this podcast I will share “there is a TIME for everything”. and WE are going to be just fine. Enjoy xo, Ms. Judy O

Jan 27, 2021•9 min

5 affirmations that are sure to BLESS your Friday!

Hello ladies, beautiful ladies! Happy Friday to each of you. Need some flex? I got you, I got us. Listen to our Friday affirmations while you get dressed or driving in your car. Thank for listening. Xo

Jan 22, 2021•5 min

5 Affirmations That You Should Tell Yourself.

Every now and then there are days when you just need a little pick - me up. You can blame it on the rain LOL! On this podcast I will give you 5 affirmations that are sure to get your day started!

Jan 15, 2021•8 min

How To Ignite Your Vision Board And Make It Work For You!

Vision the act or power of seeing! How To Ignite Your Vision Board And Make It Work For You! | How can you make a vision board ignite? I am sharing 5 balances ( spiritually, physically, mentally, financially, self development) that will make your vision board work for you this year.

Jan 07, 2021•23 min

2020, Delayed but NOT DENIED!

Hello ladies!!! Hope that you’re all well. Hope you had a Merry Christmas. If you feel like 2020 was a wrap, well it is. Good News is that we can start our vision for 2021! On this podcast hopefully I will stir you up to get busy and excited about our possibilities!

Dec 29, 2020•12 min

GRWN get out of your comfort zone and walk by FAITH!

Hello ladies, beautiful ladies! On this podcast I will be discussing how we can get out of our comfort zone. It’s not easy but it is possible! Have a Question For Me? Record a voice message for me by clicking " + Message" and I will play your message AND answer your question on my podcast: https://anchor.fm/judy-oneal

Dec 14, 2020•21 min

Girl, get your “BOUNCE BACK”

On this episode I will discuss how I BOUNCE BACK when plans don’t go as I visualized. I will also share a few tips on how you too can BOUNCE BACK.

Nov 30, 2020•17 min

Pandemic yes! Grateful yes!

He ladies, beautiful ladies! On this podcast I will discuss three things that I am grateful for while going through this challenging pandemic.

Nov 22, 2020•12 min

How I maintain my Faith | Fitness | Fashion!

Hello ladies!! On this podcast. I will share how I maintain my Faith, Fitness and Fashion! I suggest going back to the basics in all three areas. I give simple practical advice that can be applied today!!!

Nov 01, 2020•20 min

Gratitude is Powerful!

Are you grateful? On this podcast I will be discussing the importance of keeping GRATITUDE at the top of our list. During this unprecedented time, gratitude will help us all maintain.

Oct 26, 2020•12 min

Are we getting enough REST?

Good morning beautiful ladies, on this podcast I share the importance of rest and why we need a to chill. I also share a few “types of rest” to help us get going AND the dangers when we don’t get enough rest. Enjoy!

Oct 04, 2020•20 min

Single ladies!

Ladies, it is time for us to require MORE from our future spouses. Are they game ready?! Or playing the same old games?!

Sep 14, 2020•5 min
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