Mark Brewer
Feb 07, 2022•1 hr 9 min•Season 1Ep. 19
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Episode description
Mark Brewer is a strength and conditioning coach, specialising in judo and combat sports. He builds from his own basis of a career as a high level judo athlete, representing New Zealand at the Commonwealth Games in 2014 at -81kg.
This conversation ranges through judo-specific topics, including benefits and differences in strength and conditioning for competitive athletes vs. recreational judoka; nutrition for performance; and mobility for judo.
Based in Sydney, Mark now runs The Fighters Performance Podcast alongside his strength and conditioning and judo coaching roles.
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