Silence Your Inner Critic For Good.
Episode description
How many times have you stopped yourself from doing something because a voice in your head tells you,” Stop! You can’t do that! Or it says, “Don’t do it that way, you’ll embarrass yourself and everyone will laugh at you,” Or maybe you hear words like, “What are you doing? You’re not ready. You’re not good enough. What makes you think you're smart enough to do that and succeed?
Welcome to the Joyful Energetic Mama Podcast Episode 9: Silence your inner critic for good.
Today we’re talking about that hurtful voice in your head. That inner monologue that pops up whenever you try to do something good for yourself and stops you from trying something new. I’m talking about Your Inner Critic- that Mean Girl in your head that can’t mind her business. We all have one and today we’re gonna learn how to silence her for good.
In this episode we’re diving deep into how to deal with feelings of inadequacy, thoughts that make you feel like an imposter and really how to be your own best friend by being emotionally supportive and compassionate towards yourself.
In this episode you’ll learn:
- What are basic needs as human beings are and why the inner critic develops as a result,
- How imposter syndrome and our inner critic fuel each other,
- How to break the chain and silence your inner critic for good.
- Short term and long term strategies to use to get out of your own way for good!
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For more info on this episode as well as links and resources please head over the show notes. Show me the Notes!
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