How to Seed Cycle for Hormonal Support and Less PMS Symptoms.
Episode description
Welcome to Episode 8: How to Seed Cycle for Hormonal Support and Less PMS Symptoms.
If you suffer from PMS, heavy periods, irregular periods, struggle with hormone imbalance or just want to learn a natural way to support your hormones without pharmacological intervention- this episode is for you!
Seed cycling is the practice of eating specific seeds during specific times of your menstrual cycle for a better period experience. Imagine being able to regulate an irregular period, reduce your PMS symptoms, stabilize a heavy flow, boost your fertility or even bring your period back just by eating a handful of seeds daily. I know what you’re thinking… Sign me up! Because seriously who isn’t complaining about her period.
In This Episode Learn:
- What seed cycling is and how to seed cycle for hormonal support and less PMS symptoms,
- Exactly who can benefit from seed cycling,
- Can you seed cycle if you have an irregular period?
- All about the nutritional makeup of the seed combinations and how it helps your hormones,
- Does scientific research support seed cycling?
- Easy ways to add seed cycling to your diet
For more info on this episode as well as links and resources please head over the show notes. Show me the notes!
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