63. How to have an informed and confident birth with Doula HeHe

Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance. I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.Some highlights from the episode:🔥 What is causing cesareans🔥 How to avoid a cesarean🔥 How to advocate for yourself during pregnancy, labor, and postpartum🔥 Questions to ask your pract...