56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya

I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for ...