90. on anxiety; getting curious instead of afraid

in this episode I dig into anxiety. prompted by an experience I had last week with my music, where anxiety reared its head, I share some reflections on why anxiety isn't something to fear. how it is an emotions like all others, albeit a violent one, meaning it is here to be heard, validated & understood. I want to normalize talking about this emotion, learning to recognize its at times subtle nature & to minimize the demonization of this part of us that needs our love & care.

NB! this is a big, nuanced conversation, which I have not at all exhausted in this one episode. my reflections are only mine, and you are always entitled to a different experience/view.

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