131. trauma's impact on our art
Episode description
in this episode, I reflect on ways trauma has impacted & still impact my relationship with my art & crafts. I talk about attachment theory & how becoming aware is part in not being held back from our dreams because of trauma. I motion to normalize how our relationship with art can feel more or less triggering throughout different phases of our journey & invite us all to get self-compassionately curious & know that it is possible move what can feel like mountains.
disclaimer! I am not a psychologist & this is of course a nuanced conversation. always consult health experts in matters of trauma & mental wellness.
if you liked this episode, thank you so much for subscribing & sharing with your people <3
find more about me & my art on IG @mjunleashed_ & listen to my music on spotify