113. moving with grace through the intense days
Episode description
in this episode I share how I survived a reallll intense weekend of creating. I share details of a how I was able to tap into the energy of grace & presence, how I found moments of enoughness, despite being hit by anxiety, a migraine & having a very tight schedule. I talk about how I'm rewriting narratives for my ptsd-ridden nervous system, teaching it that I am safe even when in the intensity. I end it off with some reflections on so-me guilt & a shout-out to the Unpublished Podcast.
mentioned: Unpublished podcast with Amie McNee & James Winestock
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