The Morning Reset: Starting the Day with Intention
Dec 01, 2025•5 min•Season 2Ep. 9
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Episode description
On this episode I'm talking about The Morning Reset!
How a quick Journaling habit first thing in the morning, can change everything that comes after it.
Today's Main Prompt is:
- “What do I want to focus on today?”
- “What do I need to do to achieve that?”
- “What’s one small thing that would make today a win?”
If you want to ease yourself in though, try this first thing tomorrow morning.
Before the day hijacks you, open your journal and maybe write "Today, I choose to…” and then complete that sentence. Let me know how you get on with these.
Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com
If you enjoyed this episode, please share it with someone who might need a bit of space to think.
Keep writing and keep showing up for yourself, Matt.
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