The Guide to Journaling for Beginners; 2026 Edition
Episode description
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.
If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry you’re doing it wrong - Congratulations, you are a perfectly normal human being.
It's time to remove the rules. There is NO WRONG WAY TO JOURNAL.
Here are FOUR STEPS to get you going... again!
Step 1: Get Rid of the Rules
Step 2: Pick a Time That Suits You
Step 3: Use Prompts to Get You Started
Step 4: Celebrate Showing Up
Prompt for Today
Write for 5 minutes: “If journaling was easy, what would I want it to give me?”
Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com
If you enjoyed this episode, please share it with someone who might need a bit of space to think.
Always remember... "keep writing and keep showing up for yourself", Matt.