The Journaling Guy Podcast

The Journaling Guy•www.thejournalingguy.com

Tips, techniques, suggestions, interviews, and much more from The Journaling Guy. It's all about the Journaling #TheJournalingGuy Teaching individuals and companies to write about the stuff that really matters, your thoughts and your feelings. The aim is to make Journaling accessible for all so let's spread the word.

Last refreshed: April 28th, 2026 at 11:04 PM ⓘ

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Episodes

Consistency in Journaling

Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was inpatient. I often wondered ‘ when will the good stuff happen? ’ Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!

Sep 24, 2024•10 min•Season 1Ep. 7

What are the Real World Benefits of Journaling?

During this episode of The Journaling Guy Podcast , we talk cover the following topics, in other words, we look at the Real World Benefits of Journaling: Scientific FACTS about Journaling The Mental Benefits of Journaling The Physical Benefits of Journaling Consistency Emotional Writing Self-Awareness Building Resilience Self-Compassion Gratefulness and all the details in between! I really hope you enjoy it, because I loved making it. Don’t forget to subscribe to the podcast, give it a rating &a...

Jul 24, 2024•18 min•Season 1Ep. 6

Here are 8 Common Questions about Journaling, answered.

In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes. Firstly, and probably most importantly... What is Journaling? We'll then answer question number 2... Where do I start? Next up, and this one comes up an awful lot... How is it different to keeping a diary? We get into the nitty gritty of it next, with this question... What should I be writing? If you're at all concerned about getting going, you'll like question number 5 How do I set up or start my Journal? This...

Jun 27, 2024•14 min•Season 1Ep. 5

What Are The Benefits of Journaling on our Bodies!

In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode is how it can physically make you feel better. Yes, actually feel better in our bodies and not just our minds. Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode. Follow on Social Media: Facebook Instagram Twitter (X) LinkedIn TikTok …and don’t forget to visit my website for all of my free resources and som...

Oct 06, 2023•7 min•Season 1Ep. 4

What is Journaling? - The Journaling Guy Podcast

In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?" The key takeaways you'll get from listening to this episode are... Why Honesty is Key How Do I Start? How Often Should I Journal? How Do I End An Entry? Blog Post: What is Journaling? Please hit ‘Subscribe’ wherever you're listening to this, so you don’t miss the next episode. Follow on Social Media: Facebook Instagram Twitter (X) LinkedIn TikTok …and don’t forget to v...

Sep 22, 2023•7 min•Season 1Ep. 1

What Should I Journal About? Plus, Some Amazing Prompts

"So, what should I Journal about?" This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything. Those Prompts are: What were the challenges today? How do I feel about those challenges? What are some possible solutions? What is the best thing that happened today? What are you grateful for? Your intentions for a better life Write about the things that you have accomplished in life. What Adventures would you like to go on? What you are proud of? W...

Sep 22, 2023•11 min•Season 1Ep. 3

Dealing with Mental Health, Stress & Anxiety with Journaling

How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety. Three BIG Questions that we cover today. How can Journaling help my mental health? How can Journaling help me relieve stressful situations? How can Journaling help me cope with my anxiety? ON this episode I have over-simplified the answers, but that’s because it’s episode 2 and I didn’t want to get too deep straight away. We will come back to these topics later in the series, but for now...

Sep 22, 2023•7 min•Season 1Ep. 2

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