#186 My Alpha Mentality Workout, Diet, And Calorie Counting

In this episode, I go in-depth talking about my workout routine, diet, counting calories, walking, how I optimize my time and my life, and how I think about the process of leveling up by 1% on a daily basis using healthy habits that are going to contribute to greater life success, happiness, fulfillment, and performance.

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Disclaimer: The opinions expressed in my videos, podcasts, blogs, and other content are simply that - opinions. I have achieved positive results from using this information, but individual cases may vary. My opinions should never be considered legal advice or medical advice. I am not a licensed counselor. Though I make every effort to ensure that my content is helpful and relevant, under no circumstances should my videos be considered anything other than entertainment. Use at your own risk. By watching my videos, listening to my podcasts, reading all of my written published materials, and consuming any of my other content, you agree that any losses or damages incurred as a result of utilizing the information obtained is your sole responsibility, and you agree to release Joshua K. Sigafus from any liability, legal or otherwise.