Journaling Saves Lives!
Dec 05, 2019•12 min•Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
“Because paper has more patience than people.” - Anne Frank
A place where you can unload your thoughts without judgment.
The same place where your words live forever, advice for the ages.
History is loaded with examples...
Leonardo da Vinci, Beethoven, Winston Churchill, Charles Darwin all kept a journal.
It's no accident, It's not a theory...
Consistent journaling WILL change your mental health for the better.
It will only take you 5 minutes.
Don't type, just write...
Can you do that?
I bet you can...
Check out Episode 21 for more benefits, examples and my very own routine I use
Thanks for all the love
For the best experience, listen in Metacast app for iOS or Android