June 27, 2025 The Jōrni Podcast Episode 294 - Caring for a Chronically Ill Child and Yourself with Sarah Michelle Boes This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Caring for a child with complex medical needs reshapes every part of life, the routines, the relationships, and the future you once imagined. In this episode, we hear from a mother who lives that reality every day, balancing advocacy, medical decision-m...
Jun 27, 2025•38 min•Ep. 294
June 24, 2025 The Jōrni Podcast Episode 293 - Holistic Energy Healing with Dr. Dolores Fazzino This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. This episode explores what healing can look like when clinical training meets intuitive insight. With a background in conventional healthcare and a deep connection to energy-based approaches, our guest shares how blending the two has shaped her work and her own path. It’s a co...
Jun 24, 2025•48 min•Ep. 293
June 20, 2025 The Jōrni Podcast Episode 292 - Missing Links in Women’s Health with Allie Cass This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. There are parts of the conversation around women’s health that often go unspoken. Experiences are dismissed, misunderstood, or never fully explored. In this episode, we dive into the gaps many women face when navigating their bodies, especially in high-pressure environments whe...
Jun 20, 2025•35 min•Ep. 292
June 17, 2025 The Jōrni Podcast Episode 291 - Connecting Gut Health and Mental Wellbeing with Evan Transue This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Many of us don’t learn about the connection between our gut and overall wellbeing until symptoms start to interfere with daily life. In this episode, we explore how digestive health, mental health, and even environmental exposures can overlap in unexpected ways. Wh...
Jun 17, 2025•49 min•Ep. 291
June 13, 2025 The Jōrni Podcast Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What happens when someone inside the system begins to question its foundations? In this episode, we hear from a psychiatrist who spent decades working within traditional mental health care, only to discover that the answers he was seeking couldn’t be found in diagnoses or ...
Jun 13, 2025•37 min•Ep. 290
June 10, 2025 The Jōrni Podcast Episode 289 - How Food Connects Us with Lynne Bowman Food is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we’re reminded that food is more than fuel. It’s connection, tradition, and often the most reliable thread we carry from one chapter of life to the next. This conversation brings us ...
Jun 10, 2025•48 min•Ep. 289
June 6, 2025 The Jōrni Podcast Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau Perfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we explore how those patterns take shape over time and what it looks like to begin softening them. The conversation brings a thoughtful lens to the ways we learn to strive, achieve, and hold it all together, even when it costs us our peace of mind. We take time to examine what it m...
Jun 06, 2025•36 min•Ep. 288
June 3, 2025 The Jōrni Podcast Episode 287 - Recovering from Mental Illness with Dale Walsh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it mean to live with a mind that moves differently from the world around us, and still find ways to connect, create, and be heard? In this episode, we step into an honest and layered conversation about the day-to-day reality of schizophrenia and multiple personalities. ...
Jun 03, 2025•45 min•Ep. 287
May 30, 2025 The Jōrni Podcast Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We rarely hear what psychoanalysis feels like from the inside. What it means to return to the same room, week after week, and begin to uncover the patterns that have shaped how we move through the world. In this episode, we step into that experience with someone who comm...
May 30, 2025•46 min•Ep. 286
May 27, 2025 The Jōrni Podcast Episode 285 - Cold Therapy with Kris Rice In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plunging helped her manage anxiety, boost energy, and build resilience. We also talk about why cold exposure works, the science behind its benefits, and how to incorporate it into daily...
May 27, 2025•35 min•Ep. 285
May 23, 2025 The Jōrni Podcast Episode 284 - Finding Your Purpose with Dr. Cindi Saj In this episode, we explore what it really means to find your purpose and how it connects to overall wellbeing. Our guest shares insights from her work in mental health, wellness, and personal development, shedding light on why so many people feel stuck when trying to uncover their true path. We also talk about the role of self-awareness, mindfulness, and resilience in creating a meaningful life. It is an insigh...
May 23, 2025•36 min•Ep. 284
May 20, 2025 The Jōrni Podcast Episode 283 - Avoiding Intimacy with Kiki Grace and Jason Goode This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we take a closer look at the ways people avoid intimacy, often without even realizing it. Our guests explain why deep connection can feel uncomfortable, how past experiences shape our relationships, and what we can do to move past the fear of being truly seen....
May 20, 2025•41 min•Ep. 283
May 16, 2025 The Jōrni Podcast Episode 282 - Magnesium with Natalie Jurado In this episode, we take a closer look at magnesium and why it plays such a crucial role in overall health. Our guest shares how a personal struggle with anxiety, chronic pain, and insomnia led to a surprising discovery about this essential mineral and how it can support everything from mood and energy to sleep and stress management. We also explore why so many people may be unknowingly deficient in magnesium and what tha...
May 16, 2025•34 min•Ep. 282
May 13, 2025 The Jōrni Podcast Episode 281 - Qigong with John Munro In this episode, we explore the ancient practice of Qigong and how it can be used to support physical, emotional, mental and spiritual wellbeing. Our guest shares insights into how this millennia-old tradition helps cultivate energy, balance, and resilience in everyday life. We also discuss how Qigong fits into a modern lifestyle and why its benefits go far beyond simple movement. This conversation offers a fresh look at how wor...
May 13, 2025•43 min•Ep. 281
May 9, 2025 The Jōrni Podcast Episode 280 - Your Body Is A Clock with Melanie Weller This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore a surprising perspective on how the body holds deeper patterns that influence our health and wellbeing. Our guest shares how years of experience in physical therapy and biomechanics led to an unexpected discovery that reshaped her understanding of how healing...
May 09, 2025•44 min•Ep. 280
May 6, 2025 The Jōrni Podcast Episode 279 - Holistic Healing and Self-Belief with Caren Paskel This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the connection between holistic healing and self-belief, especially in the face of life’s most difficult challenges. Our guest shares how personal loss, caregiving, and unexpected change led her to redefine her mission and embrace a deeper understan...
May 06, 2025•42 min•Ep. 279
May 2, 2025 The Jōrni Podcast Episode 278 - Processing Life with Faust Ruggiero In this episode, we dive into a practical, no-nonsense approach to mental health. Our guest shares insights from his Fix It handbook series, offering real, actionable steps to help people take control of their wellbeing. Instead of simply talking about it, we explore clear strategies designed to create real change in your mental and emotional health. We also take a broader look at the current mental health crisis and...
May 02, 2025•33 min•Ep. 278
April 29, 2025 The Jōrni Podcast Episode 277 - Embodying Your Purpose with Yuki Yoshii In this episode, we explore what it truly means to embody your purpose, not just as an idea but as a lived experience. Our guest shares how shifting thoughts, beliefs, and subconscious conditioning can open the door to a more aligned and fulfilling life. We also talk about the connection between self-realization, mindfulness, and holistic wellbeing, and how integrating these practices can lead to deeper connec...
Apr 29, 2025•33 min•Ep. 277
April 25, 2025 The Jōrni Podcast Episode 276 - Overcome Anxiety and Stress with Kavita Sahai In this episode, we explore how women in midlife can better manage anxiety and stress while supporting their overall wellbeing. Our guest shares holistic approaches to restoring balance, increasing energy, and navigating this stage of life with more ease and confidence. We also talk about why so many women put themselves last and how small, intentional changes can lead to big shifts in how they feel ever...
Apr 25, 2025•32 min•Ep. 276
April 22, 2025 The Jōrni Podcast Episode 275 - The Transformation Soulution with Tammy Valicenti This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we take a closer look at what true transformation looks like and how deep healing can happen faster than we might expect. Our guest shares insights from years of working with trauma, revealing a unique approach that helps people move through emotional pain i...
Apr 22, 2025•30 min•Ep. 275
April 18, 2025 The Jōrni Podcast Episode 274 - Cultivating Resilience with Giovanna Silvestre This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it really means to cultivate resilience, especially in times of uncertainty and change. Our guest shares her journey of reinvention, from a career in Hollywood to a period of deep personal struggle that ultimately led her to a new path of self-d...
Apr 18, 2025•35 min•Ep. 274
April 15, 2025 The Jōrni Podcast Episode 273 - Cultivating Healthy Relationships with Tannaz Hosseinpour This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what it takes to build healthy, fulfilling relationships—both with ourselves and with others. Our guest shares insights on communication, boundaries, and the patterns that shape the way we connect, helping us understand how small shifts ca...
Apr 15, 2025•32 min•Ep. 273
April 11, 2025 The Jōrni Podcast Episode 272 - Chronic Fatigue with Dr. Jenny Tufenkian This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the complex world of the many conditions like Chronic Fatigue that leave us feeling drained, foggy, and unable to fully engage in life. Our guest shares insights from both her professional expertise and personal journey, uncovering why so many struggle to ...
Apr 11, 2025•38 min•Ep. 272
April 8, 2025 The Jōrni Podcast Episode 271 - How to Hack the Corporate Lifestyle with Sean McMann This episode contains strong language and listener discretion is advised. In this episode, we take a closer look at the corporate world and why so many people feel stuck in a cycle of overwork and burnout. Our guest shares what he learned from years inside some of the largest companies, the flaws he saw in the system, and how he found a way to break free without sacrificing success. We also explore...
Apr 08, 2025•40 min•Ep. 271
April 4, 2025 The Jōrni Podcast Episode 270 - From the Ashes of War with Richard Perkins Hsung This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the profound impact of war and political upheaval on one family’s journey across generations. Our guest shares his mother’s story of surviving Mao’s Cultural Revolution, the struggles she endured, and how those experiences shaped both her life and t...
Apr 04, 2025•1 hr 6 min•Ep. 270
April 1, 2025 The Jōrni Podcast Episode 269 - The Happiness Trap with Shawn Léon Nowotnik This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we challenge the idea that chasing happiness is the key to a fulfilling life. Our guest explores how the relentless pursuit of happiness often leaves us feeling empty, disconnected, and searching for something more meaningful. We also talk about how redefining what...
Apr 01, 2025•43 min•Ep. 269
March 28, 2025 The Jōrni Podcast Episode 268 - From Back Braces to Breakthroughs with Zeke Samples This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore a remarkable story of resilience and transformation. Our guest shares how overcoming significant spinal challenges in his youth set the stage for a career dedicated to health and wellness. We also explore how small, sustainable changes can have ...
Mar 28, 2025•36 min•Ep. 268
March 25, 2025 The Jōrni Podcast Episode 267 - Shamanism and Neuroscience with Laura Martinez This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore the fascinating intersection of shamanism and neuroscience, uncovering how ancient healing traditions align with modern understandings of the brain. Our guest shares how spiritual practices passed down through generations connect with the latest rese...
Mar 25, 2025•40 min•Ep. 267
March 21, 2025 The Jōrni Podcast Episode 266 - Creating Your Happiness with Christy Holt This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we dive into what it really means to create your own happiness. Our guest shares insights from her personal journey, exploring how letting go of old stories and stepping into self-awareness can lead to a life filled with joy and meaningful relationships. We also dis...
Mar 21, 2025•44 min•Ep. 266
March 18, 2025 The Jōrni Podcast Episode 265 - Living with Mental Illness with Gordon Campbell This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we hear a deeply personal account of living with mental illness. Our guest shares the raw and honest truth about his mental health breakdown, what came after, and how he navigates life with mental illness today. We also talk about the challenges of overcoming ...
Mar 18, 2025•42 min•Ep. 265
