The Joe Wicks Podcast

The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.

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Episodes

7. Melissa Alcantara: Say yes to you

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them. Melissa Alcantara is best known as Kim Kardashian's personal trainer, but it was her own personal journey, from yo-yo dieting a...

Aug 24, 2020•43 min

6. James Bay: Own the moment

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them. Back in 2014, James Bay's first album 'Chaos and the Calm' established him as a British pop sensation, winning him Brit Awards ...

Aug 17, 2020•50 min

5. Robin Arzón: Sweating with swagger

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good long dog-walk, every guest will share the one thing that works for them. Runner, super-athlete and author Robin Arzón is perhaps best known as the head trainer at Peloton, the home-exercise-bike compa...

Aug 10, 2020•37 min

4. Louis Theroux: Sneaky toilet naps

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a good night's sleep, every guest will share the one thing that works for them. Documentary maker Louis Theroux has made a career out of immersing himself in the weirdest and most wonderful sides of human na...

Aug 03, 2020•41 min

3. David Harewood: Walkies!

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. David Harewood, actor and BAFTA nominated documentary maker, is best known for his role in US drama ‘Homeland’. When he’s back ho...

Jul 27, 2020•44 min

2. Fearne Cotton: Nothing blooms all year round

Joe Wicks wants to know: what’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secrets to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Fearne Cotton has been a regular on radio and TV since she was 15. Over the past decade she’s become one of the most prominent v...

Jul 20, 2020•47 min

1. Gordon Ramsay: Start cold, get warm

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Gordon Ramsay’s best known for his restaurant empire, his fiery cooking shows and his fondness for an F-bomb or two. But you migh...

Jul 13, 2020•34 min

Welcome to The Joe Wicks Podcast

Joe Wicks wants to know: What’s the one thing that makes life better? Joe loves finding ways to boost his mental and physical health, so this summer he’s asking some of his inspiring mates about their secret to physical and mental happiness. Whether it’s a high-intensity cycle, a freezing cold shower or a cheeky power nap, every guest will share the one thing that works for them. Summer holiday’s been postponed and you’re feeling down? Forget about it. This is sunshine in a podcast. Joe Wicks is...

Jul 09, 2020•3 min

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