¶ Intro / Opening
Joe Rogan Podcast, check it out! The Joe Rogan experience.
🎵 Music
¶ Dan Hardy's Moldavite and UFC Canvas
Good to see you, brother.
See you.
What is this? Around the neck. What is that?
Oh this is uh moldavite. Have you heard of Moldavite before?
No.
So a meteorite hit in the Czech Republic. millions of years ago. And the the particular tectite that was created from the Earth matter falling back down uh became Moldavite and it's most tectites are like a black or a gr a brown, but moldavite's green. Let me show you. Hmm. Thanks, Justin.
Oh Jamie's got some on the screen already.
We go.
So it's basically like nuclear glass.
Exactly that.
Oh
And then that's the case my wife had made for me and it's wrapped in an old chain that belonged to my dad. Yeah, keep with me all the time.
That's fucking cool.
I used to have a piece in um you know the old tie amulets with the little the little bronze. I I used to have one in that, took it out. I put it I put the took the butter out and put a piece of mold of it in it wrapped in a piece of UFC cam. And I wore it just all the time. But then my wife upgraded.
Tries to do it.
So the UFC gave you a chunk of canvas?
I have a whole canvas.
Nice.
Um it was Vadoom Volkov.
Ah.
UFC London and it's just it's covered in Vadoom's blood. He got his nose busted pretty badly. So but it had to be in quarantine for like twelve months until they gave it me.
Really?
Yeah.
Yeah, yeah.
What?
So does it all die after twelve months?
I guess so. I mean I guess so. It was kept in a warehouse and then they yeah, they dropped it off for me.
I don't know.
I mean I wouldn't lick it, but it looks fine.
What could possibly be in the blood? I mean doesn't everybody get tested?
That's a good point. That's a good point. Maybe there's just some kind of rule. I think they incinerate them all now, don't they? I don't think they keep them. I mean they keep the they've got the pieces with the names, but I think the rest of
Huh. Yeah. I wonder if there's any logic to that.
Ja, misschien. Het is een cool ding. Ik heb het in de wall van mijn hand. Oh really? Yeah, I had it in the gym, but then it's on the wall of my house now.
That's nice.
Yeah. It's just a nice thing to have, you know.
¶ Herb Dean Stoppage Controversy
What happened with you in the UFC? Like I don't know the story. I I know you got into it with Herb Dean about a stoppage, a late stoppage. Yeah. And you you were upset. This was during COVID, right?
Yeah, this was I think it was Fight Island three. Um, and it was it was the second fight of the night where it happened. There was a heavyweight that had gone down. just take just took a bunch too many shots before the fight was stopped. But the the Jai Herbert Francisco Trenaldo one was the the one where you heard me shout up and yell stop the fight. Um and It was just a it was a weird circumstance and look, you know, caveat, Herb's a great referee, he's refereed me a lot.
Every now and then people do make mistakes and in Fight Island everyone was tired, it was quiet in the arena as well, so you can I mean you can hear me yelling. It wasn't the first time I'd done it though. I yelled at him in Moscow for a CB Dolloway fight and it
The thing is there's a point where I'm there for the knockouts, I'm there for the blood, but I'm also there to make sure that once it's done, it's done and those fighters are protected. Right. You know? And the way that that that Jai Herbert fell
It was just I you j you get the reads, you know it. Yeah. You see him fall and you're like, Man, there's something not right about the way that he's fallen and then as he landed, he was looking up at the lighting rig, but his arms were kind of stretched out.
So he was gone.
He was gone. He was out of it. And then there was this and I think of course because it was quarantine times, it was silent. The time it was like you could hear a heartbeat in the air. And there was just this moment where Trenaldo stood over him and looked at Herb. And Jai's still on the floor, kinda not fully conscious, and Trenaldo just just started cracking him with more shot.
And that was the point where I stood up straight away and I'm yelling and Paul Felder was doing the same thing next to me. You actually see Herb look at me through the cage and point at me and tell me to shut up. The thing that annoyed me about it was the miscommunication about what had happened. Because the message that got back to Dana and everybody at the top was that I left my commentary desk and went over and I was stood outside the cage. And I wasn't. Herb came to me. So like
I'm at my desk, we've got this piece of plexiglass, because it's all COVID packed at the plexus of glass. That stopped everything, didn't it? And then and then we had another desk in front of that. So Herbs basically and Herbs doesn't move very quickly mostly. He's a big old boy.
So I stood up, took my headset off and put them down or had them in my hand. And he came over and he started yelling at me and you know, you stay out of it, you can't be shouting and this and that. And that's where you see me go, that was two times. That's the second time of the night. After they have, I mean... As it's going on, and this was when we're not doing interviews in the cage as well, right? So I'm standing up hilarious. Also hilarious, yeah.
Cods just breathing on each other, sweating and bleeding on each other.
And we're shaking hands in the hotel and everything and it it was kind of odd. Because I'm not going into the cage, I'm now turning around and my interview camera's behind So basically what the US C wanted me to do when Herb's marching over to me was to stand up, turn my back on him and put my head set up.
Me as a martial artist, I'm not gonna turn my back on someone when they're moving at me with the kind of pace that he was. So I I I everything got a bit delayed because I was having an interact with interaction with her.
As soon as the event was over and I was on my way over to the ESPN desk, Herb and I bumped into each other and we had just had a a brief minute conversation. Everything was cool. I said, Look, I respect you as a referee. You left that one too late, there was no doubt and it was the second one the night. And There are other instances where it's happened. Nobody's perfect. I would make mistakes as well, of course.
Very difficult.
Very, very difficult job. The thing that annoyed me though, and for me it was done then.
¶ UFC's Response and Video Takedown
When I got backstage, someone from the production team confronted me about approaching Herb. I tried to make sure that the narrative was set correctly, that he actually came over to me. Um, but that never got escalated up the chain. So it was always, you know, you approach it official, etc., etc. And and it just so happened to coincide with where someone had approached Mark Goddard and pushed him at another event, UAE Warrior.
So the whole thing kinda got convoluted and bundled into the same thing.
Was that the Connor situation?
No, that was in Bellator, but there was another one, it was UAE Warrior. And I think someone had kept hold of a choke too long and then m Goddard had separated the fight and then he came over to Mark and he's trying to push Mark and stuff and And when Dana actually made the statement about if you approach an official, you'll be gone. That was actually in reference to the other thing that happened, but it was linked in with me as well.
The thing that pissed me off is when I got to the back to the hotel or to the airport or whatever Herbert posted this video and he was like sitting at the airport, you know, trying to justify what had happened. But it was just like if y he was saying things like, If you think you're the smartest guy in the room and just like poking at me just constantly and I'm like,
And you know what I'm like? I'm pulling this apart and I'm like, did I did I step out of line? Did I say something I shouldn't have said? And and I'm and I'm assessing it. And then I'm going, no, hang on a minute. Like my intention is to protect that fighter that needed protecting, right? His family are at home sitting watching that. They don't want to see him getting smashed in the face unnecessarily. They know the risks of the job already.
So I kinda sat on the on the plane on the way home and I'm like, how am I gonna deal with this? So I dealt with it the way that I would always do. I'd get all the facts on the table, I try and organise my response. What I did was I created a video that I put up on YouTube, which the UFC actually contacted YouTube and had them delete off the back end. Oh. And it was about it was about an hour and a quarter long. It was a decent chunk of chunk of information.
¶ Refereeing Mistakes and Fighter Safety
But I went through what had happened on the night, other circumstances where Herbert maybe not pulled the trigger quick enough, or times when he'd been indecisive, like Cowboy Masvidal, not sure whether you remember that. Cowboy went down at the end of the first round, and they actually helped him back to his stool. And sat him on the stool and Greg Jackson's going, Hey cowboy, you're okay? Everything's fine. Then he went out and got TKO'd at the start of the second round.
But if you remember that, Herb jumps in and waves the fight off at the end of the the f the round and then decides to restart it in the second. So I I pointed out a bunch of things where He could have maybe done a better job. I also gave him the benefit of the doubt in like the Robbie Lawler Ben Askrin fight, where To me that wasn't stopped early. You could see Robbie Lawler's arm fall for a second. I think he went out for a split second in the water.
And then came back. Yeah. And then complained about it.
So in that moment
Hard to tell.
It's very hard to tell, but you can see Herb in that situation going, Oh man, I'm I'm sorry, I thought you were out. Like, those those things are gonna happen. I would always rather the fighter be protected than just kinda leave it for the benefit of the doubt and just let'em take a it's different with a submission of course. But the point is I was trying to create something that was quite balanced. And the other thing as well was, you know, it was fightile.
Like we're getting tested every other day, like we c we're quarantined in our rooms sometimes, i we were doing eva uh fights at weird hours of the day, so people were kind of foggy and fatigued and it was just a weird environment. So I gave Herb and the all the officials the benefit of the doubt that, you know, you're not gonna be at a hundred percent at four o'clock in the morning. But it was the way they responded to me which pissed me off. And then the way that the UFC kind of
pulled all their support for me. You know? And and and they contacted me and they said, Hey, we're gonna organise a conversation with you and whoever. Um and I said I just wanna let you know I've got this video ready to go and I am gonna post it because it it to it vindicates what I did, in my opinion, but it also It also offers some understanding of what Herb was trying to do and the job that he has and how difficult it
And unfortunately, I mean it got a couple of hundred thousand views before it was taken down. But it's just if e it's still on the channel now. If you look at it, it's just a a little grey s gray square with three dots and it's there's just nothing on the back end. They literally went into my channel and took it away.
That's so weird that they could take down something that doesn't violate any laws or rules. I mean, that's kind of weird.
I don't know whether they contacted YouTube and said, Hey, you know, he's used some UFC footage. But at the Did you? Yeah, I did. But at the time I had permission to use UFC. Mm.
Right,'cause it only helps them.
That's it. I mean I w I was an ambassador for Europe as well as being a commentator So m my job in my mind was was to spread the word of MMA, right? I'm trying to educate everybody as much as I can. And I could make a lot more content through my channel than I could rely on the UFC. So I was just trying to churn extra stuff out to to keep drawing attention to it.
So they'd given me permission to use footage on my channel and I'd built a company off the back of this, I'd employed my Raptors. I'm sh I think you remember you remember meeting those guys. And all that was gone, you know? And and the thing is it was like I understand that the UFC are not gonna fire me for shouting up to protect a uh a fighter. But I knew on that day my card was marked, you know? And I knew that my card was marked on that day because
Hand up. I was too stubborn. I didn't wait for the UFC to tell me what I should have said and this and that. I posted my video, I wanted to clear my name and I wanted to back up the reason why I'd said that because It wasn't the first time I'd done it. You know, it was the first time I'd done it in a quiet, empty arena. But if you go back to I think it was Moscow with CB Dolloway, and he was fighting a guy called Murta Zalit.
And for about a minute fifteen, he was just curled up in a ball on the floor. And he was just getting pounded. He went from fetal position to completely belly down to fetal position on the other side in the space of that minute. And at the end of the round, Herbs just stood over. And he's lying there like a corpse on the floor.
I'm like, this fight should have been stopped easy thirty seconds ago. Even C B Dick C B Dolloway came out and said that he didn't feel protected by But the the difference was that we've got twenty five thousand people in the arena, so you can't really hear me shouting stop. In that scenario. Right.
Yeah.
It's just an awkward situation'cause I like Herb. I would never have him referee my wife. I always make a request to make sure that he doesn't. But that's more because of the history between me and him. I don't want to put him in a position where I'm gonna get angry at him again for not doing his job. Right. You know? But I I was just I was disappointed that the UFC kinda pulled all support for me and Backed herb in that situation.
Is there a situation backstage where you got into it with someone else from the staff?'Cause that's what I had heard, that someone said something to you and you yelled at someone backstage.
I did, yeah, I did. It the in this in the scenario I just left the ESPN desk and this is like five o'clock in the morning. After the broadcast and I'd walk backstage. I won't mention his name. I I I love him. He's a he's a lovely guy. But everyone's kind of ragged and tired.
You know what I mean? And as I'm walking back to my dressing room, he came flying at me. And he's like, Hey, you can't ever r approach an official and blah blah blah. I'm like, whoa, whoa, whoa, hang on a fucking minute. And like just the intensity that he came at me with
Just spike my adrenaline again. Right. And I'm I'm already kind of like I'm heightened because the fights have just ended. You know what it's like with adrenaline. I'm like three days I'm like excitedly shaken after a good event. And it was just the energy that he came at came at me with just
push my energy up. So then we had this back and forth where I'm like, hey, you need to get your facts right. He he approached me and blah blah blah. And I don't know whether that information had already been passed on to people above him to say Dan Hardy's just approached Herb Dean after the fight.
When in actuality that just never happened. And and because that was the perspective that the guys in the in the truck had got, like I've I automatically felt like I'm gonna get in trouble here. Like I've done something really wrong. Right. You know? And I mean the thing is it's like That I I've been working with with that man for for a long time. The guy the guy backstage I'm talking about. I love him. He's a lovely guy. We've always got on. If I saw him now, we'd have a good conversation.
It was just you know, you know, it's like heightened experience and and just the energy that he came at me with, especially with the misinformation of me Now, you know, being the guy that took my headset off and marched over to the door to wait for Herb as he walked out. Right, right. I just didn't do that. Like I'm there to do my job. But ultimately, above my job and above everything, UFC and everything included.
I'm there I'm there to make sure that the MMA is stable and the fighters are safe. Right.'Cause that that's that's my instinct, you know. Everybody that gets in that cage is someone's son or daughter, or father or brother. You know what I mean? And and in those moments, the people in the cage, they go from being the best fighters in the world to a very, very human victim that is not being protected by the referee. And from a fighter's perspective.
I wanna feel that warlike feeling when I step in the cage. I wanna feel like I can throw everything at my opponent. And I also wanna feel safe that they can throw everything at me. Right? I don't want to have in my mind, oh hang on, do I need to pull this punch because the referees don't want to jump. Like there are three people in there and one person's got the job to protect both of them.
Neither of us have a have a responsibility to pret protect each other. We don't have a responsibility to pull a punch after a knockdown. We don't have a responsibility to stop when the bell rings, right?
Who was the referee with Anderson Silva and Michael Bishop?
Oh that's a good question.
That was a weird one, right? That fight should have been over.
Yeah.
But Anderson hits him with a flying knee and then hops on top of the cage and they didn't stop the fight.
It might have been. It might have been. Look the thing is.
Thank you.
Herb's refereed me a bunch of times and I and I like Herb.
But that obviously was That was Anderson's issue. Anderson should have followed up. Until the referee stopped.
Absolutely.
But you could have easily said this fight's over. I mean Yep.
Yeah.
That's a a crazy situation. So Michael I think had lost his mouth. Yes, and this is also when Michael was blind in his right eye. Yes. Right. So you have to take this into consideration. So Michael loses his mouthpiece. and at some point in time he points like that he wants his mouthpiece back.
And look at the time. We're into the last twenty seconds. Right. And it's a beautiful knee that Anderson lands as well.
That's you, buddy.
One of my favourite fights to have called. Right on the belt.
The bazaar. Okay, the fight's not over.
But in this situation.
That's that actually makes sense because he was still conscious and he was still up and he had his hand down. Yeah.
For oh for sure it was. For sure it was. And and unfortunately for Anderson, he got he had the adrenaline dump of thinking he'd won the fight, got upon the cage, started celebrating, and had another ten minutes. And this is where Michael Bisbing is just a gang.
He's pointing to his mouth. And he's communicating with Herb, but Herb didn't stop the fight.
I mean the thing is this like this seconds left. Anderson Silver's got no responsibility.
Perfect fucking falling too. God, he was a master in his prime. And this is post leg break too. Yeah. This wasn't even prime
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St still one of the best fights I've ever called. This and Max Holloway Calvin Cater. One of the best fights I've ever I've ever called. It was a privilege to be sat cageside for it. But like Bisping's, you know, coming out now with ten minutes left and stamps his authority on this fight, which was very, very impressive.
But it was just it w this was just a messy situation and I kinda didn't really mind this because of the circumstance that had played out. I mean Herb was very clear in him saying it d I didn't stop the fight. Right, right, right. But then if like if you remember the um The cowboy Saroni Masvidal five.
I do remember that one.
Not bad. Yeah. And Herb's bad habit at the end of the round, if there's an engagement, he steps in, he waves his arm. That's a signal the fight's off. Right. Right? You don't wave off the round, you wave off the fight. Right. So so at the end of the round, the j the referee's j job is to get in between the fighters. Right. Right? Seats Cowboy was on the floor, Masvidal was already one.
I mean this it like it that's um and watch this. So so this is the problem, right? You have to leave the fighter to get back to their stall. You can't touch him. Herb's holding him up there. Right. And then they come o they they come over, they put the seat down the the stool down. He sits down and then Greg Jackson's saying Hey cowboy, it's okay, this always happens to us. Like he's just not conscious for this whole minute. He goes back out and gets TKO'd almost immediately after him.
But but Herb has a habit of waving the fight off.
Yeah, but that didn't look like he was waving the fight off. That looked like he was signaling the end of the round. He didn't do the
Potentially. But then if you've got one arm in between and you're waving with the other one.
I think by his hand movements there, I don't think that qualifies. I think he's saying stop, stop, stop. putting his hands out. He's got a hand on and a hand out.
No, the other hand's waving. That right hand's waving.
Yeah, but I think it stops the fight.
I just it's just it's an unnecessary motion. And I'm I'm okay with the debate about it. Like doing the breakdown of the Jai Herbert finish, I learned something really important, which I don't know is I I've asked a lot of referees and most of them have not heard about it. Fencing response. Have you heard of this? No. It's a concussion set.
And it's it's a weird thing. In a newborn baby, when you turn their head to the side, their arms come up like a boxer. Really? Right. It's a weird I don't know exactly where it comes from, but it but it's something that happens when people get concussed. Like you will have seen this before in K1. There was a really famous one where a guy gets kicked in the head and as he's going down. Yeah, she said in football.
So there's one with Marlon Morat, yeah.
Yeah, look, see how I'm...
I have seen that. Yeah, you've seen a lot of that.
You want you want the judges do you want the referees to know about fence? To be able to recognise all of the different um uh tells of a concussion, right? So and I didn't know about fencing response until after the Jai Herbert fight, but I had in my video that was taken down, I had lots and lots of different Versions of from K one to football to rugby, all kinds of stuff. It's a tell of concussion, right? Like
Consciousness is not removed immediately with every punch, is it? Like you've got a everything's on a spectrum. You're either completely conscious or completely unconscious. But the window in which the fight needs to be stopped is probably five or ten percent towards the end of that spectrum. Right, the point where someone's unable to defend themselves or not intelligent.
It's very subjective.
Very
The problem is like when a referee stops too early, it's very frustrating. And we have seen many instances. And then we've also seen some instances where it looked like a fight could easily be stopped and the fighter comes back and wins. Frankie Edgar Gray Main.
What a f what I mean but fights. What great fights.
¶ MMA Weight Cutting Debates
Crazy fights. Yeah. Crazy fights. But in the one where Frankie won, where he KO'd him, that it looked like he was out before. Oh my goodness. I mean Gray Maynard was a beast. He was a big, strong, powerful wrestler, really big for 155. And Frankie famously did not cut weight.
Frankie was one of the rare guys that fought at one fifty five and essentially weighed like maybe one sixty. If that. You know, and he was just fast and because of that he was very durable. And this is a thing that we need to I mean
I fucking hate weight cutting. I hate it so bad. I really do. I think it's it I think it's sanctioned cheating. I think we should have figured out a way to eliminate it a long time ago. But you know, honestly when I watch one FC, I don't think they've figured out a way to do it either. Like it's not it's almost like it's ingrained in the culture. To the point where I don't know w t other than like random USA style weigh-in.
You know what I mean? Instead of a drug test like, hey Dan, get on the scale. Oh, but I've been eating and I don't give a fuck. Get on the scale. Like what do you weigh? You're you're fighting one fifty five? You weigh one ninety. This is crazy. Oh no, I'm uh just four weeks into camp, you know, uh the next five weeks I really tightened up my diet. Get the fuck out of here, bitch. You're huge. Yeah. You're way too big for one fifty five.
Yeah. I mean look well look at Anthony Johnson, you know, one of the Rumble. He was two fourteen on the night when we fought. We both weighed in at one seventy one. He was two fourteen. That's was before the I the days of I Vs, you know. Yeah. But like you have to crazy you have to wonder what it does to people, you know?
Destroys you. It probably had some sort of an impact on his health problems that he had. Yeah. Because he was an enormous guy. I ran into him one one time at a at a lobby at the hotel. And I go, how much do you weigh? And he goes, 230. I'm like, bro, get the fuck out of here. That's crazy. Why? You're gonna lose 60 pounds. Six zero is nuts. That's n anyway.
He was two thirty built like a house. I mean he was a fucking stacked dude. It was crazy. And unfortunately those big muscular guys can cut more weight because muscle is more water. Um but it's horrible. Like I th I I mean, look, Izzy landed a perfect punch on Pereira but I feel like Pereira at middleweight just could not take the same kind of shots that Pereira can take at light heavyweight.
It's just you're dehydrating the shit out of yourself. He would weigh in forty pounds more than he weighed than like on Fight Night. Fight night he would be forty pounds heavier.
That's crazy, isn't it?
I think it was forty one. I think he was two twenty six. Which is bananas. That's just bananas.
¶ Dan Hardy's Weight Cut Experience
I mean i even if I think about it, I was getting up to like Like one eighty six, one eighty eight, and that felt like a lot for me, cutting down to one seventy and yeah. I mean I at the time I was fairly big for the weight class, you know what I mean, compared to some of the other guys around but
It just didn't work for me. You know what I mean? Like I I I invested too much in getting bigger and stronger and and'cause w when I was fighting before the UFC, I mean I was fighting, you know, ten, twelve times a year and I needed to stay close to weight. So I I was always I was always within about ten pounds. There were very few fights before the UFC that I cut a lot of weight.
Um and even and then when I was fighting out in Japan because I couldn't use sauna like I just didn't want to you know, put myself in a position where I was having to trash bag and, you know, sweat out on the streets of Tokyo. So my weight was because of my time.
Isn't that crazy? I got kicked out of a gym in Japan. Did you really yeah, I had to go back up to my room and put a long sleeve shirt on.
That's crazy.
That's nuts, the gym and the hotel. I'm like, I'm staying here. They said no, you can't have exposed tattoos. I'm like, Oh my God, that's so wild. Do you have a Yakuzia gym that I could go to?
Yeah, right.
That's what it is. It's all about uh Yakuza tattoos. I'm like, look at me. Do you think I'm Yakuza?
I know right. It's crazy. I mean I think it's changed the changed a bit now but
I don't know man, this was not that long ago. I mean, I guess it was. Maybe it was fifteen years ago. When was the last time the UFC was in Tokyo? I think it w well it was more than fifteen years ago, I believe. It might have been like two thousand nine or something like that.
Mine was two thousand seven I was out there.
Yeah.
All right.
Crazy.
Yeah.
That was back when they didn't have those options, like those small portable sauna options that they have now. Like there's some of them they have these hot boxes where it's like they have a little tiny heater in there and you zip it up and you're in this little thing and you can kinda carry it with you on the road. Check it with your bags.
Yeah. The blankets are really good. Veronica used that for our last couple of cuts. They they're really good. But people use hot bath now. No one was hot bathing in my day. Right. Like if you were sweating, you were you were working out, you were running, you were in a sauna. You know, they were the only ways people were cutting weight. Hot hot bathing came in kind of towards the end of my career. What's better?
I don't know. I mean for me I never used the hot baths. I tried it one time, I didn't really like it. And and that's that's partly a psychological thing I think because for me the the hot bath was the reward after the fight. You know, so interesting. Right. I didn't want to feel like I was relaxing the day before the fight. I want I was cold showered. I wanted to felt feel like a feral animal to be honest. Right. You know, so I would I would cut weight on my own.
I would like it was a process of me preparing for the fight. I always imagined it like it's like you know, you grab your short your shield and you spear and it's the march to the battlefield. You know? You don't you don't walk out of your tent and you're on the battlefield. There's a process of getting the weight cut for me was a part of that. It was the suffering to get to the fight. So the like for me it was hot sauna, cold shower,
treadmill pads if I needed it. I mean Tokyo I didn't even have a treadmill. I just put trash bags on, cut the corn The old school tie boxing way.
How much did you weigh before that bite?
I cut seven pounds and that was and that was one of the reasons why I changed the way that I was doing it, because like I should have stopped that guy in the first round and I didn't have the power to That was his last fight. Like he went he passed out after the after the fight, went to the hospital, he had a bleed on his brain.
Thank you.
and he com he retired completely after that. He was
Who was that?
His name was Daizo Ishige.
Oh I remember him.
The king of pancreas. He was like twenty he was the favourite to win the Cage Force tournament, and I pulled him in the first round.
Um and I d I I went out there just with the intention of doing a normal weight cut, you know, six or seven pounds, exactly what I would normally do. I had a little bit more to cut because of the flight. But I honestly hand on heart believe that if I'd either not cut the weight or I'd cut the weight in a better way and rehydrated, I would have been able to stop him and he wouldn't have had the da the brain damage that he he ended up. You know. It was like a bad dream where I'm
They took repeated subconcussive blood.
You know? And I don't know whether he cut weight as well, but certainly the thing that played into the damage that was done to him was my weight. You know?
That's crazy. Isn't that crazy to think of?
I just didn't want to b I mean and it but again like I have no guilt associated with that because we knew what we were doing when we got in there and I would not hold it against him if that had have happened to me. You know what I mean? But in but in hindsight, pulling the whole thing apart. Like I could have been a better version of myself as a martial artist and it would have actually probably saved him some of the damage that he ended up taking in the third.
¶ UFC's Monopolization and MMA Growth
My position is that the UFC and I think m MMA in general, PFL, all of them, they we need more than that. I don't think there's nearly enough. I think the gaps are enormous. I think the names are stupid. It's very stupid to have Welterwaite one seventy when Welterwaite has been with boxing at one hundred forty seven forever for a hundred years.
And all of a sudden the UFC comes along and decides welterweight is one seventy. Like why is it called welterweight then? Yeah. You know? Wha imagine if you go to another country and you buy a hammer and it's a sandwich. No, I wanted a hammer. I need to build a house. What the fuck is this? It's like a totally different thing. Like why is it one seventy welterweight? Why not just call it the one seventy pound division? That's what wrestling does. They just they have divisions.
It doesn't need to be like a name. The name the name seems silly.
That's a that's a good point actually. I'd not thought about that. I've actually I actually developed a a a system of introducing weight classes over the next several years for the PFL. I mean obviously the problem that we have is that some weight classes are just not filling out
just not there unfortunately. Right. You know? Um but I also think that's a that's a bit of a That's a result of of the monopolization and the kind of killing off of the grassroots of the sport because the sport's not growing like it was. You know what I mean? It's it's very, very different now.
What do you think's the cause of that?
I I think I think the control and the and the monopolization of the sport by the UFC unfortunately
How does that stop small organizations?
Well, because anything that starts to gather some momentum they they buy'em out, they got rid of'em.
Some well they certainly did buy out a bunch of organizations back in the day, right? Like bought out Strike Force, they bought out Pride, but they sorta bought out Pride. They got fucked. Yeah. Like they thought they were buying out broad. Do you know the the whole deal behind that?
They...
All the contracts are bad.
Yeah.
Yeah, they got a fucking D V D library. Look, over time I'm sure it's been worth it, right? But I I believe they paid sixty million for pride. I might be wrong about that number, but I that's what I recall. And they didn't have any contracts. Like, you know, they the contracts were all fucked up.
So like they thought they were gonna get Fedor, they thought they were gonna get everybody. And so they got a lot of the guys to come over and sign new contracts with the UFC, like Krokop and Nogera and a bunch of other people, but I don't think they got nearly what they thought they were getting.
Yeah. That's that's interesting. Obviously, you know, I I love the UFC and I I I've I've always held Dana and the UFC and what they've created for us in very, very high regard. But there there that has in my opinion we've passed a tip in point.
We're now we're starting to see some of the negative effects of them kinda locking down Because like there are certain organizations that are they are connected with the UFC and they're enabled by the UFC through Fight Pass and then they become almost like the feeder
Like LFA.
Exactly. But then a lot of these a lot of those shows are now starting to get dropped off of Fire. Right.
So which shows have been dropped off five pounds?
I think LFA's just been dropped, hasn't it? Oh has it been? I think so. I mean Invicta was on there a long time ago. I think they moved away themselves, but like there are Aries was dropped a period you know, my my wife's commentator on Aries, they they were dropped a while ago.
Aries.
Uh the French promotion.
And they were dropped from Bypass? Yeah.
Yeah. Yeah. I think they've been picked up again now, but you know. This this is the this is my my thinking behind And I remember back in the day when I was fighting on Cage Warriors in in the UK and the UFC were coming over once or twice, like, it started to kill off all the other shows because everyone was like, I'll just save my money, I'll wait.
Before the UFC came over and start and like staked acclaim in in the UK, we had a lot of shows that were kind of, you know, popping up on weekends. I was up and down the country and across Europe all the time. But then when we started having two or three UFC events a year,
Yeah.
A lot of the smaller shows. Dropped off. Died.
Do you think you so you're saying you save your money meaning as uh an audience member? Yeah. Yeah, but you can't fault the UFC.
For that. Oh no, absolutely not. And look, and what they did when the UFC landed in in Europe, they legitimized the sport. And then, you know, so so we The perspective started to change very quickly. Like when I was doing when I had my title fight in two thousand ten I would say at least half of the interviews that I did was trying to justify the sport and why I was allowed to do what I did, right? That was 2010.
This is back when everybody thought it was human.
still. And I was getting into debates with journalists about the the uh the human cockfight Yeah, I know it.
Those debates are so ill.
But but like and imagine trying to like attach power slap onto the side of of UFC when it was then. It would have just buried us, you know?
¶ Critique of Power Slap League
I do not like I do not like
And and the thing is, and I'm I'm very much, you know, as long as you're not as long as as long as you're not hurting anybody else or you've you're
Just sort of. And I've watched a bunch of clips. I've watched a bunch of people get flatlined and bounce their head off the podium and fall backwards and I don't like it. My whole thing about martial arts is it's human chest. It's high level problem solving. It's you're you know, you're working up to a moment and you're doing your very best to not get hit and hit them and a flawless performance like
It's one of the things that was most impressive about Hamzat during his first few UFC fights. I think he fought like three or four fights where he took like three punches.
Yeah, Reese McKee, John Phillips.
Gerald Mirchard took nothing.
That was one punch.
I mean it would that was the craziest thing about him. It's like look at this guy. He's not even getting hit. Like this is nuts. And and you would grab guys, they'd be helpful. I've w I like skill. There's no skill in having a big hand and a fat face. Yeah. And putting and I don't even understand why you have chalk on your face. Why do you have or your hand?
Right.
Is that what it is? Is it just to like the powder flies in the air? And you know, I don't get it. Maybe dunk your head in water. I don't know.
used to it in the Kung Fu movies, didn't they? Used to put talc on people so when you hit'em uh you get a cloud of Yeah yeah. And hitting the watermelons with the mallets to make the noises. Look that I again like power slap can be its thing and exist. It just away from MMA. You know, and and what I hate to see is the likes of Herzog and Mark Smith and Forrest like catching these unconscious guys as they're falling. It just it attaches the sport that we've worked so hard to develop.
It does an injustice to the MMA fighters and how hard they work, and how much of of human chess MMA is.
Yeah, it's it's literally like taking What are those fucking smash'em up derby racing events where they crash into Demolition Derby. Yeah. It's like a Formula One driver. And being involved in demolition derby. Like that's fucking crazy. Oh indication of where the petition strike lands. Well can't you see that though? They're not like moving at the speed of light.
They're also not allowed to have excessive chalk and they can't use water. There's no
Water. The the idea is allowed to do it. They have rules. The idea they have rules is so crazy. It's so crazy.
But it is a reflection of how solid the UFC is right now, right? Because you go back to twenty ten, they couldn't have done that without having a real negative effect on the sport.
I think it has a negative effect on sport now.
I agree with you. I just I just think it's not gonna the US C is so powerful and so strong now. Like they can even take a liberty and advertise power slap off the back of it and get away with it.
It's that and then it's also we're in the TikTok era where it's just really all about clips. I mean, is is Power Slap does it air anywhere?'Cause it aired on television for a while.
But they didn't they force it into the paramount? I don't know.
I don't know. I think it's much more digestible in these very short clips. I you know, I don't think there's a person like there's some Fucking hardcore MMA fans who can tell you about guys that are competing in the amateurs and tough enough and they're making their way to the UFC and they're fighting in the LFA.
There's guys who are coming in in their debuts and you could watch YouTube videos of guys breaking down these guys' skill sets and you never even heard of these cats. Guys who are fighting in Russia, guys who are fighting in Brazil and There's no power slap hardcore fans. There's no like this guy fucking you gotta see him slap. You gotta see him take a slap. You gotta see the way she stares down her opponent before she gets slapped.
Yeah. It's not the same, man. It's not I mean, you can watch it, you can do it. I don't have a problem with it. This is America. I believe in freedom. But don't do it. That's what I'd say. I said don't do it. You come to me, I'd say don't do it.
a recommendation you can do it, right? Like don't like you know wh whatever you would recommend. But
Like well, I'd also say don't do jackass. And yeah, I've had those guys on my show all the time. Yeah. Every time I talk to Steve, I'm like, The fuck are you doing, man? Why are you doing that?
Special type man, he's a special type.
Johnny Knoxville told me he's been knocked out sixteen times, out cold. Like that's way too many. That's way too many. Absolutely. I mean you have zero fights on your record. You've been KO'd sixteen times. That's real bad.
He he's got well paid out of it though. Yeah.
Yeah, right.
How much did they make?
That's a good point.
Yeah. I mean that's the other thing with these power slap guys is like they're making pocket.
How much do they make?
I know three and three, five and five. Three? Yeah. I was chatting to someone in Vegas and and she she didn't want to do it, but she was like I I don't have a choice. I can't get M Why you know? She just couldn't get MMA fights. Too she was too big for most of the weight classes. Oh, yeah.
But that's a problem. Yeah. Look at poor Kayla.
Yeah.
I'm just gotta make one thirty five every time I see her in between fights, I'm like, how? How do you get to one hundred? This is crazy.
Crazy. Yeah, I saw her I saw her the other week in Pittsburgh and she's I mean she's she's huge.
She's gigantic.
Yeah.
¶ Fighter Health and Performance Enhancement
It's really interesting that they could do that now and guys go but look, Algermaine did it and came back better than ever. I mean that was d I mean, everybody was so upset at him the way he won the title with Piotr Yan. But he had a legitimate neck issue going into that fight and th that illegal knee that he took to the head really did fuck him up. Yeah. And then he went and got an artificial disc put in his neck and then came back and dominated in the rematch.
And then did you see him in his last fight? Yeah. Fucking dude, man. That guy has the best back control in the game. His back control is so elite. He it's it's really incredible.'Cause he gets a hold of your back, man, it's like, My God Yeah.
See that and I don't I don't mean to keep picking on officials, but that is a that is another situation where I actually feel quite bad for Aljo that he had to put on that performance and damage his brand. Because he didn't want to continue fighting. Right. Right? Like and and the officials are put in a circumstance where they don't have the confidence to just go, no, hang on a minute. That was bad. Light's done.
Right, right, right. Well you want to give a guy the opportunity to fight still. So you don't this is the thing about damage. You don't know looking. Some guys can take a shot like that and then they bounce back in their fight. Look, Bisping. Bisping came back and won that fight after that flying knee. You know, and you really gotta kinda like let the fighter if the fighter's conscious, you gotta let them decide whether or not they can'cause you don't know.
It's not possible to tell by looking at someone what kind of damage they've got, especially algae with the neck. Neck situations are so bad, man. But but the crazy thing is that with these artificial discs now, like Wideman got one, um there's a few quite a few guys that have gotten artificial discs in in their neck. And then they go back to finding it.
Crazy. I wonder how that changes the way that
Twist.
Well one thing I noticed on Yel Romero who
Oh, yeah.
But he's got his next fuse. goal. So like how do you how do you turn his head to to cause concussion?
I don't know. Well there's a good argument that it makes him more durable. Do you remember when Derek Brunson head kicked him? Yeah. He hit him with a neck kick, like right here, and he didn't even budge.'Cause you're you're hitting a steel bar.
So then s so then think, didn't Tiger Woods have some kind of eye surgery, so his eye was twenty ten, so he has better edge and d better depth perception for golf. I'm pretty sure he did. Yeah I'm sure he had something done to his Yeah.
What did they do? Did they do that? He got laced. So did he have bad eyes and he got'em better? Or did he have good eyes and said, What can you do? Can you make him have fucking superhuman eyes?
Uh
twenty fifty. So he wasn't improved to twenty twenty.
The problem with that is with these surgeries, if you have macular degeneration and it continues to progress You are going to need it again or it's gonna get worse. Like Ari Shafir got uh LASIK and he's like, Oh, it's amazing, I have twenty-twenty vision because he had terrible vision before and then it started going to shit after a while because it just kept deteriorating. And now as I saw it.
The thing is though y you know athletes. Like if I mean and I think there was a poll done a while ago with Olympians, like if if you can win a gold medal but you're gonna live to thirty or thirty five, would you take the gold medal? And a good portion of them said yes they absolutely would. Most athletes
in order to achieve their goals would do absolutely anything. Right. So if I if I all of a sudden discovered that having your neck fuse like your Romero means that you've got a thirty percent chance of uh you know, less chance of getting knocked out How many fighters do you think would have their neck fused just to give them the advantage?
Right. How about that Tommy John surgery that people get electively so they can pitch better? Before surgery, he was extremely nearsighted. Uh he had an eleven prescription. I don't know what that is, minus eleven. Essentially legally blind without glasses or contacts. Whoa. And one of the greatest golfers of all time, if not the greatest. First LASIK was done uh after his nineteen ninety nine PJ championship win. Um
Here you go. Resorts and impact on his goal. Wood reportedly achieved about twenty fifteen vision better than the standard twenty twenty, meaning he could see more detail at distance than the average person.
Interest. He described the cup and ball as looking larger and said his ability to read greens improved and he went on a notable win streak in winning five PGA tour events in a row right after the surgery. Wow.
¶ Psychedelics and Fighter Performance
But that that links into the stoned ape theory though, if we're going in a in a massive circle, right? Because uh microdose in mushrooms gives you better edge and depth perception. Yes. So then the theory was that you would have better chance of surviving. Yes. Either as, you know, not becoming prey or finding prey.
Yes. Right. Yeah, better vision, who'd make you hornier, so it'd make you more likely to breed and it also makes you more creative. And you know, um Terrence McKenna and Dennis McKenna link it to the creation of language.
Well I I used to remember when I was in Vegas I had a a room in my house which I think we talked about it before which was the mushroom and I would like once a week I would like clear the day and I would have ceremony on a Saturday in the evening. Then I'd get up on Sunday morning and go out into red rock and I'd do trail rides.
But at like at the point where, you know, I took six or seven grams the night before, so now I've probably got the equivalent of two, three grams in my system. But I'm I'm running in Vibrums downhill and I'm I'm I'm like like a cat. I can f I can see the ground in a much different way to how I would if I was completely straight. So you know and I I and there are some fighters that have been microdosing through fights as well. I won't throw'em under the bus'cause
Yeah. Yeah. Joe Schilling talked pretty openly about
He's got a fight coming up.
Does he? Joe's back?
Fighting in bro.
Is he doing PFL? Yeah. Interesting.
Yeah.
Yeah. Interesting. How old's Joe now?
I'm not sure. I'm not sure. I I spotted with him at uh at Frank Mears gym in Vegas. Obviously I knew Joe Schillin who he was and you know the gym that he created in LA had a real reputation.
Forty two.
Wow. But he was just uh he was standing outside the back just smoking a cigarette, came in, put his gloves on and just beat the snot out of me, you know what I mean? Such a good fighter.
Yeah, he's a beast kickboxer, man. I I was at the last man standing event in LA when he fought. Like that was really crazy.'Cause you had to fight multiple kickboxing fights in a day.
¶ Multi-Fight Tournaments and Head Trauma
And you know, this was glory. This was like who used to run Bellator? Who was the guy who ran
Not Scott Coker.
No yeah, no it is Scott Coker,'cause there was a guy before Scott, right?
Yeah. Is it Bjorn Bjorn Redman?
Right. So he left and then Scott took and Scott was also involved in Bell Tor. Yeah. Or or excuse me, in Glory.
Right.
Scott Coker ran strikeforce. So who ran Bellator?
Bjorn founded it.
Right. Okay, right. So that is correct. Okay. I think he was involved in glory too. Right. And uh I think I remember I went up to him and I said, This is awesome, but don't do this. Don't have people fight multiple. Yeah. It's just like'cause you get a concussion and no one even knows about it. Like there's been a lot of fights where guys got concussions and they didn't get knocked out. And then you have to fight again in an hour and then you fight again forty five minutes after that.
Man, that's a recipe for people getting fucked up. I know they did it back in the old days and hardcore and all that stuff. It's all great, but
But you look at some of those first round matchups when they were doing the same.
All right.
You know what I mean?
Give people easier fights in the beginning.
So they're they're all too.
But it's I think it's kinda random.
Especially with the heavyweight K one. I mean you know
Like so.
Those guys. You fight Hongman Choi or or Bob Sap, no matter how confident you are in your skill set, just the sheer size of'em is a problem. Yeah.
Those had the fucking K one tournaments were bananas. Woo they were so good.
The license.
¶ Early MMA and UFC Commentary Beginnings
Mine in Canada that uh used to get me VHS tape. back in the day. I don't know. I think he had like a satellite dish or some shit. I I forget how he was getting'em, but he was getting'em and and he was sending'em to me. K one, Heroes, all these uh like real obscure events he would send me.
Awesome.
Oh, I had a psh. I don't know where the fuck they are now. I think they might be in my LA house. But I had a giant box filled with VHS tapes. There were all kinds of old.
I used to have a I used to have a s like a C D like a zip C D thing that used to take with me and I had a guy at my gym and he would five pounds he would burn me Pride or K one Heroes or whatever and he was finding them online and just ripping in. you know, selling'em in the gym. But I had a whole database of stuff. IFL and all those old shows, K One Heroes I loved.
You know, that's kind of partially how I got the job at the UFC. Um, when I first met Dana. Like he just he got me tickets because it was the I was on Fear Fast. And the UFC they just purchased it. So this is two thousand one. This is uh right post nine eleven when Tito Arties fought Vladimir Matyushenko, came out with the American flag, everybody went crazy. And um
I started talking to him about like Japan Valley Tuto and do you know about this guy, do you know about that guy? And I was I was just like rattling off all these fighters that he had never heard of before. I was talking about all these guys that are fighting out of Russia. These guys in Japan. And then we started talking and then next thing you know, he's like, Do you want to do commentary? I just want to watch.
And you never thought about it before commentary? No. No.
No. Well I worked for the UFC before that as the post fight interviewer, but that was in ninety seven, UFC twelve. I remember. And so I did it from ninety seven and ninety eight and then it was costing me money. 'Cause I would make way more m money if I'd go work out a comedy club for the weekend than I would doing this.
But it was fun. So I did it for a little while, but then it was like I think it was UFC Japan. They wanted me to fly to Japan and uh Frank Shamrock was fighting Kevin Jackson? Is that who it was? Um I think he won by first round arm bar. And I was like So I just quit. I was like, I love you guys. It's fun. Good time while it lasted.
D did you feel like it was gonna go where it went?
No, I thought w they were fucked. Really? Because you know, Eddie Bravo and I were backstage at one of these events like way b you know, I met Eddie way. So it was like this is like ninety seven, ninety eight. Eddie and I were backstage like we were like, you know
Some crazy billionaires with a ton of money who love the sport, who just dcause we know it's so exciting and we know people would think it's so exciting. It just needs to be in everybody's face. And then who comes along? The fratidas. It's like we manifest.
Yeah.
It was crazy'cause like, you know, uh w the one of the the first events that I did for the US I did for free. I did like the first fifteen events for free. And I just said just get my friends So it was like Eddie and I would go and uh you know we'd be like But even back then it wasn't famous. It was just it was in Vegas and it was, you know, it was kind of getting a little bit of attention. It wasn't until two thousand five that that Forrest Whitaker that the the main event um of um
Rather, excuse me, Forrest Griffin and Stefan Bonner, main event of um the ultimate fighter. That one fight changed everything. It's really crazy where like the stars align with one fight. The whole sport takes off. Yeah.'Cause it really was that. Can't believe I called him Forrest Whitaker. But yeah
I I did that on commentary, I called Robert Whitaker, Forrest Whitaker live on commentary.
I've called people I fucked up Juliana Pena's name once. I've I've fucked people's names up. It's like you have so many names in your head. That's what people don't understand. Like we w you and I, between you and I, we probably have five hundred fighters names in our head. And then plus jujitsu guys, plus wrestlers, plus boxers. Like, oh my God, there's so many names in your head.
And then project that into the history of the sport now'cause we've got the history of the sport and the history of box.
The way I describe my memory is like I have a whole bunch of boxes of folders. And if I find that box, I can open that bitch up and talk to you about Marvin Hagler versus Juan Roll Dan and it'll tell you like the the knockdown was fake and this and that and r Hagler went on to stop him. I'll I'll tell you details. But if I don't have that folder in front of me, I'm like uh Uh I don't know why. I don't know why I can't like immediately remember sometimes.
But sometimes I could pull that box out and it's right there. And I can just get that folder out and boom.
Do do you remember the first time you sat down at the commentary booth and put the headset on?
Yes. Yes. That was UFC thirty seven and a half.
London.
No.
It was.
It was.
It was just after that though, right? US E. thirty eight was London.
Well, it was thirty seven and a half because it was like a f it was an uh an event they put together for Best Damn Sport Show. Right. So remember Best Damn Sports Show which was on Fox Sports? I think. Fox Sports Net. And so um what it was was they had this opportunity to do a show and this is when Dana asked me to do commentary and I just did it as a favor.
He goes, It'd be great if you did it'cause it was the Fear Factor days and it was Chuck Liddell versus Vitor Belfort and I'm said, Oh fuck yeah, I'll do it And I think I don't remember who else. I think Robbie Lawler might have made his debut That's right. Thank you, sir. Yeah. Um, so it was uh it was fun. And I did it once, and then they asked me, Would you do it again? I'm like, uh okay, I'll
But it was really just I just kept doing it. It wasn't a job. Like I like I said, I didn't even ask for money. I did like fifteen of'em and then finally Dana says, Look, I I wanna sign you to a contract. I want you I wanna pay you. All right. I was like reluctantly got dragged into being a commentator. Yeah. This episode is brought to you by Visible.
¶ Sponsor Segment: Visible
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¶ Dan Hardy's Commentary Career Path
That's kind of cool. Yeah, it's it's similar to me though really. I mean I was because I I'd been sidelined'cause you know,'cause of my heart situation and they wouldn't clear me in California, so then the UFC just wouldn't match me anywhere. Um and I'd had a I'd had a like a month or two of the wallowing and being depressed and you know, avoiding MMA gyms and uh um Lorenzo had invited me into the offices on Sahara.
sat with him and we were chatting through and he said, Hey, you know, I'm I'm gonna send you out to California, I want you to go and see mice but my family specialist and get a second opinion and He but he said also we've got another plan for you. Uh he said I won't spoil it, at some point you'll see Dana and Dana will tell you what the plan is. And as I was it was like a movie. As I was walking out of the offices, a stretch monster hummer pulled up.
Yeah.
What's going on here? And Dana got out and and and he was like, Oh, just a fucking blah blah blah. I just wanted to see. He was like I want you to go to the UK, I want you to be an ambassador, I want you to do commentary, and I said that's great, you know, let me know what I need media training. He's like, No, none of that. I just want you to be you sitting cage side. And I remember getting to the first UFC London event and sat down.
just fighting imposter syndrome bad and seeing all the fun all the fans starting to trickle into the arena. And then someone on the on the from the truck came through and and said, Oh, I've just realized we've not practiced any post-fight interviews. I said, oh, I'd not really thought about it, but it's just talking to fighters, I'd be fine. He said, no, no, no, I'd I'd feel better if we practised. I said, okay. He said, okay, uh Brad Pickett wins by knockout.
How did you knock him out? Was my first question. And it was weird because it was like I'd not even thought about it up until that point. But when they raised the when they when they they asked me to do the the kind of practice rehearsal with not any scenario that was realistic, then all of a sudden I started to panic.'Cause then but I I j I remember sitting there feeling like Like a fourteen year old, like someone's gonna tap me on the shoulder in a minute and throw me out. It's so weird.
Yeah.
Very weird.
That's interesting.
¶ Joe Rogan's Commentary Start
I don't remember if I felt impossible. I think because I wasn't getting paid, I probably thought it was just fun. Yeah. I probably didn't think it was a job. So I probably thought like, oh, they just want me to do this because I'm famous and it would be good to for the sport if the Fear Factor guy
So that's how I thought.
And so like I would go on like the Howard Stern show and stuff and we'd wind up just talking about the UFC. And this was again, I wasn't even working for the UFC. I was there to promote Fear Factor. But I was talking about how much I love
¶ Evolution of Martial Arts and MMA
Uh UFC and I just I think it's awesome. And back when I was competing, no one knew what the best sport it's so hard for people to recognize that today because it's not that long ago, you know? Like when I was last time I fought was like eighty eight or eighty nine, you would think like we kind of had it sorted out back then, but you didn't no one knew. No one knew like what was the best thing to study. I remember I went to this gym
Um, a friend of mine was teaching uh at this uh university and I would go and train with him and his students sometimes and I would go there and they had a judo program there and I'd be like, Who are these suckers practicing this stupid judo? Like this is useless. You can't even kick anybody
Ha ha ha.
those guys would have killed me. They would have just grabbed me and fucking thrown me on my head. But I didn't think that. I was totally delusional. I thought I was gonna kick them into the fucking shadow realm. And no one knew what the right thing the study was. If you took Kung Fu, you thought Kung Fu was the shit. Bruce Lee, right? I'm wearing a Bruce Lee shirt. He was really the only guy that was wise enough to realize you just gotta take a little bit from everything.
and w having one style, whether it was his in initial style which was Wing Chung or w you know, whatever it is, karate. That's not the way. The way is the w the right way to win. In close quarter combat, you need to learn how to grapple. You need to learn boxing. You need to learn how to block correctly. You need to learn how to kick correctly. Back then we didn't know and we always wondered like put a bunch of guys together and I knew Benny the Jet had competed in some weird stuff in Hawaii.
But no one really knew. So when it was finally happening, to me, I was like a little kid. I was like, oh my God, it's happened. It's really happening. Yeah. And I was like, please let this work. Please let this work.
¶ Jiu-Jitsu's Impact and MMA Evolution
And then to watch the evolution of it from the beginning, which is just Hoist going in there and dominating everybody'cause no one knew jujitsu. And he had the gion, so he had all this friction. It was amazing and then everybody took jujitsu, including me. I was like, God I gotta learn jujitsu and then to watch the evolution like these giant juiced up fucking wrestlers come along like Mark Coleman sma and Mark Kerr, smashing everybody.
You're like, Oh my god, you gotta get on the sauce and so everybody you know, Vitor got up to like two hundred and forty pounds and his fucking neck started at the top of his head. Oh yeah. Bro, I was training at the same gym as him when he made his UFC debut. So I was training at Carlson Gracie's
So you kinda knew what was coming then.
I didn't I knew he was awesome, but I didn't know how good his hands were'cause I only saw him doing jujitsu. Right. Well, I knew he was a beast. Like in he was a black belt in Jiu Jitsu at the time and
you know, a phenomenal athlete, just so fast. But then I saw a video of him. He fought John Hess in Hawaii. Do you remember John Hess? Safta fighting? Yeah. So John Hess was this giant guy, he's like six seven or something like that. And Vito just Fucking took him to the ground and bing, bing, bing. Bing, bing, bing. Hit him with like 30 fucking unanswered punches in a row, like in three seconds. Like brrrr.
and put'em away. And then they're screaming Choo Jitsu Choo Jitsu. And I was like, wait a minute
Yeah.
This is not I mean I get it, you know jujitsu, but that was boxing. Use striking.
But it was like
to be there at the very beginning and watch this evolution. There it is. There's Vito. Look at this. Boom, boom, boom.
Boom, boom, boom.
I mean my God. And look how thin Vitor was back then. That was Vitor at like, you know, 199 pounds, maybe. Maybe 190. Oh he wasn't. And so that was there for his UFC debut. So that was UFC twelve. So he fought Trey Teligman and Trey Teligman like had no idea that this guy could buy Like no one did. They thought he's a Carlson Gracie jujitsu black belt. Everyone's like, Okay, you know, avoid the takedowns. This guy's really good on the ground and he just starts tuning people up with his hand.
Yeah.
And Teligman was lions then, wasn't he? Did he have a missing peck?
Yes. He was in a car accident, I believe when he was a child.
Oh is that right?
Yeah, and he his peck was not attached on one side and he was fucking jacked dude. And then he fought Scott Farroso after that, who was like j giant fat guy. Who was also like a tank, you know, like a a huge fucking knockout artist. And Vitor tuned him up too. Just the speed he had. So this is like, you know, nineteen ninety seven. And it was it was wild. And that was in like a high school auditorium at Dothan.
It was like really weird. Crazy. It was like this is so these pla these are this is so strange. These events were so bizarre. You know, I was hanging out with the Lions Den guys, we go drinking together and stuff. It was fun. But it was just weird. It was like what is this thing that
¶ Joe Rogan's First UFC Event Experience
This is it.
The Dothan Civic Center. That's what it was. Look how small it is. Look how little that place is.
Night seven.
Yeah.
So that would have been the time when I was I was at art college.
Yeah.
And I would I went to I went to Virgin Megastore. There you are, look.
Jeff Blatnik, who's the fucking man?
I went to Virgin Megastore and uh look how you're beautiful, man. Look how look how beautiful you are.
And no one taught me no one told me what to do. No one gave me any instruction. Nothing. They gave me a microphone and then said, We're gonna come to you backstage. I'm like, What you want me to say? Like
Really?
It was fucking nothing. It was nothing.
¶ Joe Rogan's Commentary Style and Influence
You probably knew better than everybody else though.
Luckily, I was a huge fan, so it was pretty easy. I got the job because um they had a guy that was doing it before and they got rid of him. And Campbell McLaren, who was one of the producers, was good friends with my comedy master. And they were he was just casually talking. It's like we're looking for someone to do post fight interviews. And then he's like, Joe Love
And he's like, You think you'd do it? And so they called me up. I was like, Fuck yeah, let's go. I was like, this is and this is so I was like ninety-seven, I guess I was thirty. Yeah.
They just hold it. beginning that seemed very strange to me too. I saw they had overtime rules.
Oh, I forgot about that. I forgot.
Called'em Laws of the Octagon.
Valide. He's a mm.
So intense.
Mad dog.
Yeah, it says
No biting, no eye gouging, no fish hooking. That was it. You could hit people in the nuts. It was
That's it. I've got a I tell you what, I've got a piece of my gum missing from someone trying to fish hook me. Oh god. at some point.
Jesus Christ. Not nice.
Yeah, yeah.
Yeah, that's nasty. If someone's fish hooks you, you should bite their fucking finger.
Oh, I think so.
Motherfucker.
You know there's that's interesting about commentary. I've I've always wondered because you everybody came after you, right, when it came when it comes to MMA commentary. So like like in the early days when I was first doing the job. No one knows what a colour commentator or a play by play commentator is back in the day. I think there's more of an understanding now. So so
my my response to everybody is I'm I'm gonna try and do Joe's job. You know what I mean? But you'd set the bar so high. I think partly that's what fed into my imposter syndrome. I'm sitting there and look I and I I the podcast that you did with with Dustin, I appreciate all the kind words you did.
I want to throw it back to you though because you were the person that raised the bar for everybody else to reach. You know, so and I didn't realize because I never had an intention of being a commentator. Like it just came off the back of my career because my career was ended abruptly.
So then
Anyone that ever says, Oh, you you you're actually pretty good at this, the reason why is just because I listen to you religiously. Like a lot of people watch the fights and don't pay attention to the comments. Like I tuned in. I was paying attention to everything that you said. So even even the delivery and the cadence and stuff, what you did laid the foundation for me to learn. So I very, very much appreciate that.
Oh well thank you. Accidental.
Same for me. But but but it can't have been accidental because I had somebody that that to learn from, you know, w that's why I asked you because you didn't have anybody that kinda kinda you know.
Well, it was weird because um I think I was one of the first people to do it that had a real understanding of jujitsu. So when the fights would go to the ground the play by play guy would have, you know, like Goldberg, great guy, didn't train, didn't know what the fuck was happening. So I would have t and also people at home, what's going on?
So I'd have to walk them through exactly when someone's in danger and why they're in danger and how they can get out of it and when they're free. Okay, you see his elbow? He's free now. He's good. And so my mind is spinning like a hundred miles an hour. I'm like, now I don't have to do that as much because people kind of understand things much more. But there's certain situations and certain positions where I would have to say
No, this is a submission. Like he's he's very close here. Like okay now he's gotta cinch it up, he's gotta put his ankle behind his leg there he's got it. He's got and you'd have to like talk people through it. So it was it was different than any other sport because it was
You're kind of like educating people on what's happening. Like I couldn't use obscure I c even though I use the obscure term like, you know, crackhead control or something like weird stuff like that, that Eddie comes up with these fucking ridiculous names for submissions and positions. But I would have to explain why this works and what's happening and what's going on and what's what's in danger. You know, and then it was weird because I felt like this obligation to jujitsu.
Uh that was the one th like you could if someone kicks you in the head, you get it. Someone knees someone in the head, Oh you hit him with a flying knee, you get it. But J explaining someone like what like a you know, uh a calf crusher is Like that's that's a w weird fucking position. Like what is going on there? You know, explaining to someone, you know, why a triangle works and why it doesn't work and why someone's safe.
you know, with uh a head and arm choke. Why okay he's okay, he's got his hand over his ear. There's uh it was all this weird stuff where it was partially trying to be entertaining but also trying to educate. And I had to kinda figure it out as I did it. Mm. You know, as I called I don't know how many.
I mean I I've called a lot and you've you've been doing it a lot longer
¶ Commentary Challenges and Travel
Well I don't do as many now, you know, I only do North American pay per views and I don't even do I don't even go to Canada anymore, so fuck them. I love Canadians. It's the government that fucking creeps me out. But um the the amount I was doing back then I was doing like twenty shows plus a year, twenty two shows a year. Yeah. So I was doing a show almost every other weekend. I was flying
Yeah.
It was a really it was a problem. But it was in in at one point in time it became really my main job after Fear Factor was over. And uh I loved it but the the traveling was brutal. You'd go to Australia, you come back from Australia, now you go into Dallas, you're going to Dallas, you go to New York, it's like
Yeah. I I was in Austin I went to Australia with the UFC out it was a fifty six hour round trip and I was on the ground for thirty
You feel like you're on drugs. You feel like like someone gave me a drug, I don't even know where I am. Yeah. I loved it though. I loved being there. I was like, Wow, what a crazy country. You guys are on the other side of the planet and you're all cool and the food's great. Yeah.
Fine. And I got all the I got all the gigs that most people didn't want to do. So like I was I was being sent to all of the farthest reaches. You know what I mean? Like I I did I mean Singapore I loved, Japan I loved. You know, going out to Australia to do those events. I did a lot of the Russian events. You know, I was even back at one time in case Bruce Buffer didn't make it, I was gonna be the Real D L C as well. Yeah.
Oh wow, that's crazy. That's a hard job.
¶ Bruce Buffer and Ring Announcer Role
Absolutely.
That guy set the bar.
Right.
He almost dies every event.
Really.
We're we're looking at him like one day is gonna be the last'cause he you know, Bruce has gotta be like seventy years old now, right? Yeah. So I'm like one day that motherfucker's gonna stroke out in the middle of OLES Punya Just fucking pop.
Stop.
Blood starts leaking.
But if you ask Bruce that's the way we would like to. One of my craziest.
Yeah.
I I remember I remember coming down a a a a a slide, a like a metal slide. From the Great Wall of China.
Ha ha ha.
With Bruce Buffer in front of me and Uriah Faber behind me and we're going down on these like rugs on the way down from just weird experiences that you have on the road with the UNC, you know what I mean? Yeah, that was good. I've always always looked at it. Yeah, he's a great guy. It's another thing as well is like and you'll remember this from back you know, back when I made my debut
Like I would get into it with Bruce. Like I'd be like calling Bruce Arnond and like and he always used to come to me. I loved it.'Cause it was just the idea of of of hearing Bruce Buffer say my name was just wild to me.
PURDI!
¶ Fighter Superstitions and Psychological Warfare
We always talk about like whether or not it's um a jink. to fist bump buffer. You know, like me and Anik were talking about it, but I was like, No, Khabib fist bumped him every time. So it can't be a jinx.'Cause you look for jinxes. You look for things that are a bad omen or a bad sign, you know?
Yeah. Weirdly superstitious, aren't we? We like to uh we like to hang stuff on things that aren't our responsibility.
Isn't that weird? It is strange. Especially with fighters. Fighters are super superstitious. Yeah. They get real weird about the the things they do, their rituals before fights, what they what they eat, where they like What they wear.
Yeah. And and like some of the things that they do, like I mean, like Ben Henderson with the toothpick. Mm-hmm. Like crazy.
Yeah. I was interviewing them post-vite. I'm like, y'all have a toothpick in your mouth. And he got in trouble for that.
Yeah. Dangerous though, especially if you know you get knocked out and that toothpick's going down your throat.
I just didn't understand why he did it.
Seems like a bit of a bit of a safety blank. It's like a familiarity that it's there.
Yeah. Like okay.
I like a toothpick, but not during the
That dude's still at it. Yeah.
Crazy. He's got a fight coming up in Brussels. Wow. It's a it's a rough fight as well.
How old is he now?
44 Find a kid called Patrick Habarora. Good Belgian fighter.
Yeah.
It's interesting though, I mean you know, you got a former champ with all that experience.
Oh yeah. I mean he's still in great shape. Yeah. He still can compete at a high level. Wow, these guys when they're they're competing for that long, it's so nuts.
¶ Masters Division and Veteran Respect
Yeah. But a master's division. Right. You know the likes of Cowboy and Tony Ferguson and you know the guys that you you want to keep fighting but you don't want to see them just get smashed by Chamayev. You know. I would love to see some of those fairly matched fights, you know. Like w like when we add It was Nate Diaz against Chemaev, wasn't it? And then then Chemayev was taken out of the fight and Tony Ferguson.
the fight. Mm that to me was the perfect matchup. Like the Chamayev one would have made me feel really uncomfortable to watch.
Yeah. And I I'd I I would love to see a masters division, especially now we could accommodate it with some of the older fighters around.'Cause most of them they just kinda bounce over onto, you know, Bernackle or whatever else is out there as opposed to Whereas like they've still got so much to offer and if the fights are fairly matched, I think we get some re more really real good ones.
Yeah, that it is a problem when you see those old veterans that still have something to offer, and then you see them getting thrown in there with some twenty. And you're like, Good Lord, don't do this.
I mean I'm what forty three, I'd fight someone this week. Like I love it, it's still in me. But I know I'm physically n like I mean even if I was at my my athletic peak I wouldn't be competing with these guys now, they're terrifying. But you know, like to to know that I'm getting into a fight with someone that's as game as me, right. But has also had the experience as well as the wear and tear. You know what I mean? Like
Yeah, evenly matched. Yeah. Like look at Pacquiao's about to fight Mayweather. Yeah. Makes sense. Yeah. Right? You know? Like fighting Terrence Crawford, you'd be like Don't do that. Exactly. Yeah. Like I don't want to see you get stretched. You know what I mean? But like you guys are bolting your late forties, like, okay. Yeah. Yeah. Alright. I'll pay for that. Yeah, it's as long as they're not gone. You know, there's some guys that they get to a certain point and they're like
Why is their family letting them compete? Why hasn't anybody stepped in? Doesn't anybody recognize their skills are gone? Doesn't anybody recognize they get knocked out way too easily now? There's a bunch of fighters like that that I just really wish would
And the thing is that's sad about it as well is and this is where I feel like the like the the community around MMA has probably changed in the last decade or two. is like the old the veteran fighters were just were carried in such high regard, whereas now y you are the highlight of somebody else's
the start of somebody else's career. Right. And and a lot of the fans I mean certainly what I see online, they're they're very dismissive of fighters that at one point were great and are now not quite where they used to be. And you know, they start throwing around words like what I'm like you gotta you gotta respect where these guys came from. Like no one lives forever. No one is at their athlete at athletic peak forever. But we also should still be celebrating what people have as
You know. And I feel like that's something that we're not we don't get as much in the sport and that's partly because the young fighters get matched with d you know, bring Ken Shamrock back out of retirement and dust him off for Rich Franklin to fight him because no one knew who Rich was and he was so close to a title shot. Do you know what I mean? Like that that was one of those moments where I'm like
It's kind of a I don't I don't like that fight, you know what I mean? Because'cause I can see what's what's being done there. Right. And I mean not that Chemaev needed it, but the boost that he would have got from smashing the hell out of Nadia You know, i that that was kind of part of the benefit of throwing Nate into that fire.
And and that they're they're they're the fights that I would like to not see anymore.'Cause I think we get more fights out of some of these guys towards the end of their career where they maybe their athleticism is not where it was, but their knowledge is way ahead of where it was.
¶ Ego and Learning in Martial Arts
Right. You know, we were talking about the about the old days and when we first getting into it and when MMA first became a thing. Like me as a seventeen year old sitting I I wheeled the T V in with the VHS and I put the tape in and I watch USC two and three and I had this feeling
I'm like now I'm questioning myself and everything that everything about me as a martial artist. I I have to do this. And if I don't do this I'm gonna be questioning myself my whole life. But at the same time I'm looking at this going, well
I know one martial art really well, Taekwondo, and I know probably four or five other martial arts. All right, you know, Wing Chun, uh I'd done some traditional jujitsu, I'd boxed quite a lot, you know what I mean? So like I had a decent handle but I also have a a a library of martial arts.
And I would sit in front of that that library and think to myself, like how am I gonna consume all of this information? And it wasn't like, okay, I need this bit of information and this and it wasn't a case of absorbing what is useful and rejecting what I had to absorb everything in order to go through that shedding process.
It just felt so overwhelming. Like I remember going into fights feeling like I have no idea how this is gonna play out. Like I don't I don't know half of this guy's skill set just purely because I haven't had the time to learn all of this. And it's like the more you pick at it, the more it you know, it's like
It's like you're hitting a rock and all of a sudden it falls in and it's a massive cave inside and it's just full of information and I'm like, How am I gonna consume all of this knowledge? You know what I mean? And it was I'm f I remember feeling very, very overwhelmed by it all and and it that fed into a lot of anxiety during fight week, which was, you know, something that that everybody always manages but
If I look back, that was where my anxiety came from. It was the it was the over analysis of the sport and the feeling like I I was never gonna be able to learn all of this information.
¶ Evolving Fighter IQ and Learning
Whereas now in actuality I feel very, very opposite. I feel like now if I was going back my training would be very, very focused and very very streamlined. But that's because I've had years and years of experience of of watching the sport and knowing what works and what doesn't Pulling things apart, you know what I mean? So it was almost like and I I said this I've said this to a lot of young fighters.
If I if I in my career at one point could have stopped and taken six months out or a year out, just to be a student and just to learn and absorb, that would have been a real benefit for. when I stopped fighting and I was doing commentary and work doing inside the op like my knowledge was growing on a daily basis. I felt it. And and I and I just I thought to myself, Man, I could have done this when I was in my career but I I I didn't because I was
I was partly scared of the of the the over analysis of it, you know, and and partly s partly concerned that I was gonna show myself so much that I didn't know that I was just gonna feel like it was endless. It was a bottomless pit of knowledge. Right. You know? Whereas when I started doing inside the Otskin and I was
I was watching fights in chronological order from the beginnings of people's careers all the way through. And then I was going back and I was watching prelims of of fights that I w wouldn't have watched in my career because I only wanna watch this guy and this guy because I don't want all of this I sometimes I f I watch somebody and feel like I'm getting worse when I'm watching them, you know what I mean? So I'd be very, very specific about who I would watch.
Whereas in actuality, if you watch the whole card start to finish, the fight IQ increases generally as the card goes on. So the guys at the top make far less mistakes and they're the guys that I'm watching. So I'm watching people that are, you know, way closer to flawless than I am. Mm-hmm. But if I watch the prelims, I can see the same people the same mistakes that people are making. They're just making them far more regular on the prelims.
So it was almost like watching the prelims was uncovering problems. And and bad decisions much quicker than it was when I was watching the few specific guys that I was trying to learn from
¶ Removing Ego in Fight Analysis
So there was a real benefit in just absorbing all of it. And then the next stage was and it was sp specifically Robbie Lawler against Roy MacDonald. It was the first time I realized I was watching a fight without putting myself in the case. And and it was it was like an epiphany. I was like Oh I'm I'm just watching these two guys as a fan. I'm not comparing Robbie Lawler to me. And my process of preparing for an opponent was very similar to what I would do for for an analysis.
I would I'd get into them. I would watch it as much as I could of that person. But then I would go back and watch my fights that I knew were available to them. So I'm now I'm watching my fights with their skill set in mind. Right. So now I'm I'm I'm almost I'm almost pretending to be that person. to watch me and go, Okay, well I can do this to him and I can do this to him. But there's always a bit of ego involved. So like say with Carlos Condit, an incredible fighter.
Right. He's great at everything, but he's not gonna be able to take me down and there's no way in hell he's gonna be able to knock me out. You know, Mohawk flapping in the wind. You know? And it and it was like and that was that was my ego getting in the way. Right. Because if I was looking at Carlos Condit versus Robbie Lawler or Carlos Condit versus GSP, I would have respected his counterpunch.
Right, but my ego was a block in that scenario. So by watching two fighters and being able to remove myself entirely, I just saw things differently. And it it took my my shit out of it. It took my drama out of the way.
¶ Ego's Role in Bad Decisions
That's interesting. Your ego really can get in the way. And it really makes you make terrible decisions. Like how many people have taken fights they shouldn't have taken? Just because of their ego. Their ego just gave them a distorted perception. There was this guy that was training with us that was really good at jujitsu and he had no striking and he was gonna take an MMA fight. And um I remember saying to him
you you have to understand that like what you can do to people on the ground. Right. You c you c you could g do make a person feel helpless, right? Someone could do that to you standing up and it's way It's way scarier. this weird Dunning Kruger effect, right? Like you think
You're really good? So you think you're good at that? Like you've this distorted You don't don't know anything about striking. Yeah. Like his striking was like pap pap, like rudimentary, like nothing. I'm like someone's gonna set you up and boom
Boom.
And head kick you. And he got T KO'd. He got beat up badly. And I think it really fucked him up too.
Well it's it's almost like you pull the curtain back and you realise there's a whole other world behind the curtain that you'd you'd not anticipated was there.
But the scariest world to not be good at is the striking world.
Absolutely.
That's the scare.
¶ Nuances of Striking and Feints
And I've I've tried to quantify this myself'cause it'cause It it is an interesting s thing because often I find myself I'm explaining the nuances of feints and movements that are opening doors for other things to land. I mean Adesanya was a master at this. Connor McGregor was a master at this.
Yeah.
You know, and and the way that they deliver their techniques, there's such a there's such an elite level of intelligence to it that it's easy to just think that it's chance what they're doing, right? Like like take collar take uh Conor McGregor Cowboy for example. And and the beaut b the beauty of inside the optican is I would download all the angles of the fight. I would watch every angle. The full fight from the whole whole whole angle. So I'd see different things.
And there's a there's a moment in that fight. And this is this is the benefit of of um Say Conor McGregor say his brand is the left hand, right? Conor McGregor's left hand brand was a very, very powerful weapon for him to take into the fight against Cowboy because Cowboy was so focused And there's an angle from from cowboys back to against the fence, and he sees kinda close his left hand. And straight away cowboy goes, Left hand's coming.
And he moves on to the head kick. It was the it was the threat of the left hand coming that had forced cowboy to make that mistake. Anderson Silver Vitor Belfort when he looked at his leg and kicked him in the face. Like the idea of him being able to sell and and you look at that fight, Vitor's checking the inside low kick while the while he's got Anderson's toes in his mouth. You know what I mean? It's like
He was able to sell a technique purely with his eyeline, purely with a feint. A and Adassanya is another master at it as well. And that to me then shows that there are we've got ranges But in each one of those ranges there's dimensions as well. Right? There's dimensions of understanding. Like you could be a button mashing fighter and a lot of people have success with button mashing. Right. They throw the technique that they worked in the changing room warming up on the pad.
But then there are people that understand that each one of these techniques and each each thing that they do or th or piece that they have in their is a setup for something else. Right. You know?
¶ Dwayne Ludwig's Coaching System
Well that's what's interesting about people that have a real system. Like Dwayne Bang Ludwig. Have you ever trained with him?
Uh I haven't, but we've we fought, didn't we? So I've still I mean I I was a huge fan of him back in the day. I remember him TKOing somebody in cage uh King of the Cage up against the fence.
Oh yeah, and it does that
in love with him. Yeah. That was Gink Sudo, wasn't it? Yeah. Great s great system of footwork though, isn't it?
Oh he has an amazing system and his system is like he has a giant notebook filled with like techniques where everything his system is like very well thought out. And it's really interesting because he didn't fight the way he teaches.
That's what's really interesting. Like TJ Dillashaw is probably his greatest student. And T J fought completely different than Dwayne. He constantly switched stances, constantly was like he was giving you so many looks and you know It's it's wild watching when you know, you watch like Dwayne stuff.
versus what he would teach'cause it was just like oh, if I had only known this while I was fighting, if I had only known this while I was coming up, if I had only known this early early on in my career. Yeah.
¶ Importance of Coaches and Learning
Yeah. And th this is where I don't think we get enough people crossing over to coaching afterwards. Like whenever I see former fighter in the corner, Mike Brown, Robbie Lawler, whoever it is. Like I'm I'm filled with confidence that the sport is moving on because they're gonna pass on information that they've taken on from somebody else and refined. You know, like my Taekwondo teacher told me when I was a kid
if if you're not better than me at my age, I've failed as a teacher. Right. And like and he always McRowley's name is he always gave me everything. There was never any restriction. Because he wanted to see what I would do with it and where I would take it. Because then same with Eddie Bravo, who's we were just chatting about it uh uh backstage, um
Do you remember Sean Bollinger? Sure. He used to be able to heel hook himself and he created the double bagger and there's a few different things. But I I remember being on the mats and watching Eddie Bravo listen to one of his 16, 17 year old students to see what he could learn from him.
Mm-hmm.
And that's that's such an unusual thing in a lot of martial arts schools, is the teacher being a student, right? And um That that's something that always stood out to me about particular people. Like I would never want to train a fighter and hold anything back from them because I always want to be just a little bit better.
You know, I wanna I wanna give you everything. Throw everything I've got on the table and then see what you pick up, see what you run with and see what you can teach me from it.
Yeah, it'll make you better too. And that's the thing. Absolutely. But you have to have a an honest ego. Yes. Like you have to be able to really say, Okay, this is how good I am. I can't pretend I'm better than I am for these people because this is how good I am. And you have to be able to show it. Yeah. And that's one of the beautiful things about jujitsu is like you have to roll. Like if you're a teacher, you're
Right.
But if Eddie gets caught in something, he'll tell people.
Yeah.
And he'll show you. Show me what you did. And I'll everybody look what he did. And he'll bring people around. He's like he's like he'll let you know I'm just a human being. I just happen to be really good at it And even if I'm really good at this, there's openings, there's holes, there's things that I don't know and this is a constantly changing and evolving game where people are bringing in new things. And some of these new things
you know, you analyze it and you go, Well, here's a simple way to stop this and as soon as someone knows this, that that submission's gone and so then you kill it and you put it aside. Well, we tried that one, didn't work. Sometimes you're like, try to stop this and you're like, I don't
I think that's legit. And then guys would get down, they would go, What if you do this? What if you do that? And you'll you'll like he'll have classes. We'll have like fifteen guys come up with d different solutions to these problems and say, Okay, get him in it. And put him in it. All right. Now w how do you finish it? And you grab here? Okay. What would you do here? And then like you have guys like break things down and that's that honest approach.
¶ Evolution of Jiu-Jitsu Coaching
Someone told me that remember when um Hoyce Gracie tapped Dan Severn with a triangle? Mm-hmm. They were training at one of the Gracie schools, um a friend of mine, and he saw that and he said, Can you show us that? He said, You're not ready for that yet.
I can't show you that.
And he's like, What the fuck are you talking about? Like the guy it's it's a technique. Like, show me the technique. Like he just did it and he's like, No, we're not gonna h like they were holding back. Yeah. So in the early days there was a lot of holding back. You know, this is like what was that? What year was that? ninety four or something like that, right?
But then you know the but then like Everyone's reputation as a coach back in those days couldn't really be questioned too much, you know what I mean? Right. Because there was no way of them proving it. Right. Whereas you know, like the like the people that s and those those people stand out in my mind. You know, Eddie was one of those people, he stood out in my mind because because of how he he approached
the the sessions. He was always a student even when he was the teacher. Yeah. And the other thing as well, that you know, everybody wanted to name something in the tenth planet system. Right. You know, so everyone was trying to create something and make it stick. So it like it created this really Like i it was a it was a a thriving environment to be in. I loved being at Legends back in the And I you know, obviously Bomb Squad as well before that. Um
Year did you start training with us?
It was legends. It was after the bomb squad had closed. I went back to the bomb squad well w what was the bomb squad to train with Paolo told me that I was a little bit more than a little Um c of blood sport fame. Yeah. But uh yeah, Legends. It was and it had just opened when I when I arrived.
So what year was that, two thousand five?
Six? Uh probably two thousand six, yeah. Yeah,'cause before that I've been training
¶ Joe Rogan's Jiu-Jitsu Style
That's twenty years ago. Isn't that crazy? That's when we met twenty fucking years ago.
Yeah, and a lot's changed.
Yeah.
I was I was just saying to the guys the guys here. Like it's funny, like the Joe Rogan experience, if you'd have asked me what the Joe Rogan experience was twenty years ago, it was getting crushed inside control.
That was my experience at Joe Rogan. Being on the mats during the class and watching you smash the bag with your back kick and then stepping onto the mats and just and you had you almost had like the opposite game to most of the guys on the mat,'cause all the tenth planet guys were like pulling you into half guard or into guard and trying to wrap you up, whereas you were very much a top game player. Yeah.
Well, I I got obsessed with head and arm chokes.
Yeah, I felt it.
You know, I it fucked my neck up, I think. I wound up having bulging disc in my neck. It was either that or not tapping the guillotines. But uh I I got I had an armchart, I developed it where it was like if I locked it on you were pretty much done. You know, and when I started tapping like brown belts and higher level guys with that and then I just really concentrated on it. And it's one of those things where it's like you know how it is, just like with a kick.
Like everyone has strong legs, you know, you can lift weights with your legs, but like how come some people can kick harder than other people? Well it's the the coordination, the technique, the refinement of it where it just and there's something like that in a squeeze like Marcello. Like Marcello would get your back and his rear naked choke, Marcelo Garcia was just like a master. He's not a big strong guy. Like so what is it?
And so I that was like my number one go to was the head and arm choke. If I could get that shit, I was pretty sure I could lock it up. So I just developed this style of just crushing where I would just have my whole body with Lock onto something like a pit bull. You know?
Yeah.
¶ Striking vs. Grappling Mechanics
But that's interesting the difference between striking and grappling, and going back to what we were talking about a minute ago. Like there's something mechanical about grappling. Right. If you pull on somebody's head, the head's gonna come down or they're gonna force back and the head's gonna go back. There's a there's a a a cause and reaction in grappling almost all the time. That even a person that doesn't fight
can see the basics of yes. Right. Well if I pick one leg up and I throw you around, you're gonna lose your balance. Yeah. Even something as simple as that. But with striking, there's so many so many things that happen with striking where no one touches it. Right. You know, you've got the button mashes at the bottom.
You've got the guys that have refined their button mashing skill sets and now they've got two or three combos that work well for them or they've got a particular technique that they refine to a point where they can deliver it in ten different ways. But then you've got people that understand that each one of their weapons
is a different thing at a different time and serves a different purpose at a different time, you know? Yeah. Like like with a jab for example. Everybody in their game has got a jab. But if you strip that jab down into its core components and you go you know Uh y you you look at like a like a secondary identifier, right, of of that technique.
There are gonna be different.
Right. If I if I throw my right hand straight and I throw it over your jab or I throw it when I split your cross. That to me is three different techniques. Yes. Right. It's the same the same weapon that you're using, but the delivery system's different. Right. Right. But then on top of that complexity, you've got all of the the the the the damage that you can inflict that draws responses to
Right? Like the calf kick. Now you can faint a calf kick and get someone to pick their leg open. Like that's a very, very basic example. Or when someone's you know been hit with a body shot, you faint a body shot and their head's almost always open. There there are certain things I mean headshot dead is a good another good example. How often do you see someone throw a punch? Followed by a kick and knocked out.
Groupers used to teach. Yeah, he taught me that. That was his thing. He really liked uh the shield, the vision with a punch, okay, and have the kick come behind it.
See, that's that's that for me is that's one delivery mechanism of one particular technique, right? And there are lots and lots of those.
Lots of
¶ Dan Hardy's Analytical Mindset
On lots of'em. But that's where it f I find it really interesting is and how how I I I s I sat one day and I thought to myself, I'm gonna I'm gonna nail down the jab. I'm gonna start with that.'Cause I I have intended on writing a a book or two about this at some point. And I started with the jab and I got to like twenty thousand words and I thought to myself, no one's gonna read this sh
Like I'm gonna s I'm gonna sell one copy and it's gonna be to myself so I can criticize it. Do you know what I mean? So it's like
But you've always been a very thorough guy in the way you analyze things, which makes you a perfect candidate for someone who's a competitor. 'Cause you you really have a very complex understanding of the mechanics of moving You're gonna have all the different things that are happening. You you're not just like uh you know, oh we hit'em hard. Like you you're looking at all the different layers and you're you're you analyze things on multi-levels, which uh I always find fascinating.
Like you have a great commentary style. It's really excellent. You're w absolutely one of the best out there.
That means a lot to me. Thank you.
Yeah, you're great.
I'm fortunate enough to have a bit of the tizzy. I see the patterns in the
Touch of the tism is good.
Yeah.
¶ Cognitive Styles and Social Interactions
Oh my god. Yeah. I don't think I have that. I have ADHD.
Yeah, I was gonna say, yeah, my my dad's ADHD, my mum's my mum's Tism for sure. You know what I mean? We're a bit of both.
weird ability to lock in on things where the world goes away and I don't need food. Yeah. And I can just I could do something for like twelve hours in a row.
Hundred percent. I forget to eat all the time. All the time. In fact Tom Hardy's just uh announced that he's he's autistic. He's just collaborated with the brand and they've they've created a whole line of of of you know, no eye contact.
Convenient. How convenient he's autistic. Come on.
You know what was really interesting.
Claiming autistic, like unless you're coding in your sleep, shut the fuck up.
Well you know what was really interesting is I I have a friend called Scroobius Pip, he's a rapper in the in the So he was in he was in taboo with Tom Hart. And he told me a story when they were driving from LA to Vegas and Scrobius Pip his his uh record label's called speech development records. He has a stammer. Um, he has a speech impediment and
On this drive between LA and Vegas, he's driving, Tom Hardy's in the passenger seat and Tom started to mimic his stammer, but apologize for it. He's like I I can't I can't help it. Like he's he's like absorbing Parts of his character. Very similar to like it happened to with with Johnny Depp and Bill Murray when they played Hunter Thompson, right? Like like you like you watch Jack Sparrow and Jack Sparrow's got a Hunter Thompson kind of move to it.
And uh even Johnny Depp said himself he don't think he was ever the same after he played Hunter Thompson in Fear and Lothing.
Well who was such a giant Hunter Thompson fan. Yeah. Yeah.
Like certainly method actors, people that that can play a role. So like Jim Carey is another good example, Christian Bale, right? Daniel Day Lewis, oh my goodness, maybe the best. Like their ability to ab to like almost like Shang Tsung out of uh Mortal Kombat, they can absorb a bit of the person's character. Yeah and then kind of become that character. Yeah. Like I met Tom a couple of times in at Henzo's in New York.
And he's a I mean he's a he's a lovely guy but he's like kinda hunched over, no eye contact and you know
Oh yeah. Well I I think a little bit of that is fame as well. I think so. There's a little bit of fame that just weirds you out. Like if I go places I try not to make eye contact sometimes. It's just too odd. I was just like hi, like you you might think I'm autistic, but I'm just fucking weirded out by too many people.
And I I totally get that. You know, one one of my favourite shows that you ever did was with Henry Rollins, the first one. Mm and he said something that always stuck in my mind. He said I'm very good being the party, I'm not very good being at the party.
Yeah.
Stuck in my mind. I I feel like that all the time. But I'm I'm I go the opposite way. I I've realized recently I I hold too much eye contact. I and I find it exhausting. I'm I was walking through the park the m uh next to the hotel last night. And I'm no I'm like having a conversation in my head, like stop pi looking at people, stop looking people in the eyes, stop making eye contact. I do it all the time, I like I lock in and
But I'm even doing it now, like we're talking and I'm kinda locked into you and I even in your conversation you you like have a look away. I I struggle to do that. I'm actually trying to consciously
I have to sometimes if I'm thinking of an idea. Yeah, I look away. M my wife said that I wonder if that's all. 'Cause it it's like uh one of my daughters has my recall, my ability to like she'll talk about like uh You know, whatever it is, like she she can rattle off like information about the Titanic.
Like it's we she's like, You have your fucking dad's brain. Like that's nuts. But I do when I do it I look away sometimes. Like I look up, like I'm talking about things, but I really want to be clear about what I'm saying, I look up. And it's because I wanna I I think it's because I wanna take out the element. of eye to eye and communicating with someone. Looking away while thinking
known as gaze aversion, a common cognitive behavior that helps people process information by reducing external distractions. Yeah, that's what I'm doing. By looking at an empty space or upward, the brain shifts from environmental input to internal cognitive tasks. such as memory retrieval or complex thinking. Yeah, that's what I do. I don't even I didn't know it was a
Similar like when people turn down the radio when you're trying to find where you're going. Whatever it is.
Right.
But
Oh right. Or if someone's yapping at you while you're trying to figure out where you're going and they're telling you and I tell her and they're like, We shut the fuck up. I I don't know where I am. Yeah. We have to figure out where we're going.
You know I find myself doing it when I'm walking through airports. When I'm travelling, I've got my wife with me, Veronica. Like I notice I c I consciously don't make eye And I don't know why that is. It's like I feel a little bit like there's enough to be dealing with right now. If I then open a conversation with you by looking at you, that's another layer of
Yes.
Let me just deal with the airport. Yeah.
Well y you know, people don't think about that, but when you're involved in multiple tasks at the same time, you know, you're taking away your ability to concentrate and do a great job at any one of those things. If there's multiple things going on at the same time. That's why like I used to do interviews in my car and I stopped doing'em because I sounded like a moron. And I realized this because I'm thinking about
Cars. Right. I'm going sixty miles an hour. This is a car to the left. It's a car to the right. It's a car in front of me, car behind. This guy this fucking asshole. Oh, this guy in a motorcycle. He's gonna get killed. Look at him zipping in between the lanes. And so I'm thinking all these different things and then I'm trying to explain
Different stuff. I thought it would be a great way to multitask. Let me do this fucking stupid interview that I don't want to do anyway, and let me do it while I'm on the phone. It'd be kind of fun. Yeah. But meanwhile I just sound like a moron. articulate well because I'm thinking about too many different things simultaneously.
¶ Sensory Deprivation and Self-Censorship
Well you're already multitasking.
Yeah, which is why I like the sensory deprivation tank so much. There's none. There's nothing. There's no task.
Is that still a regular thing for you?
I got it right.
Oh you really yeah.
Got it right.
I've only done it a couple of times, but I I find it.
These days.
I'm in the UK. I'm right in the Midlands in the UK.
Yes. You might want to bail before they lock you up for thought.
I know, right, I know. For real. It's like I'm I'm cons I'm conscious and cautious all the time. I feel right now like I'm kinda I'm holding my tongue on a lot of things. Just purely because I I kinda I know that when I when I start talking I'm just you know,'cause that's how I am. You know, I I'm very opinionated unfortunately. And
That's good.
Well if I decide to start talking then I won't I won't shut up and I've not I've not opened that floodgate yet. But I do feel like it's coming. But I also feel like I need to I need to feel like I I need to prepare for it a little bit, you know what I mean? Like there's a bunch of books I need to consume before I'm I'm in the right place where I can
fully express yourself. Express certain things. Yeah. It's just the where it's going right now is not in a good direction. It's going it's tightening down on people's ability to express themselves. Yeah. And you've got so many issues.
It's happening ev everywhere though, isn't it? I mean even like you know Like As a c as a comedian, you know, freedom of speech is so in important to you and to your industry, you know what I mean? And mm I feel like that's changed a lot. You know, across across the world it's the same in Europe as well in a lot of places.
¶ Comedy, Satire, and Freedom of Speech
I think in America in comedy it w was closing down and then people realized we can't have this and it's opened right back up.
Right.
Okay. Conflate jokes with your actual opinions. Yeah. You know, I talked about on stage once. I'm like, you know, Bob Marley didn't really.
You know
When Quentin Tarantino's filming a film nobody's dying. Okay? This is entertainment. And you say things that you don't really believe because it's an outrageous thing to say'cause it's funny. And there's this understanding of that as an audience member. You're supposed to be able to accept. But then you have these cunts out there in the world that are just looking to find words that someone said and ascribe them as if they're you know, put it put it down on paper as if this is a state.
Like this is what this person actually thinks and believes. Like, no, that's not what we're fucking around. We're talking shit. Like you can't pretend.
And then take a small clip and put it completely out of context on TikTok or a
All the time, yeah. All the time about all kinds of things. People which is part of the game. You know, people love to do that. It's like it's fine. It's okay. It's okay. You know what you're i i i it's fine for TikTok minded people. The real problem is people that don't know you and don't understand you and then they get an impression of you based off of that. This is their first introduction to you and it's based off well the fuck that guy. That's just part of the game.
I I think comedians and satire is one of the last lines of defense. I really do. Like I I watch Prime Minister's questions every And I listen to just the nonsense. And we've got Keir Starmer and Kemi Badenok just going at each other over just nonsense. It's it's ab it's not nothing real, not no real
no real quality of conversation is coming out of that. But what I feel like is if we had a panel of comedians sitting in the gallery somewhere, you know, you've got a Robert Mitchell and Ricky Gervais and James A. Castor and a few others just sitting there just going Well that sounds like nonsense and then poking fun at it and making a joke out of it. It it it brings a reality to things that I don't think I think we're lacking in a lot of ways.
Well the Lakota had that in their tribes. They had a thing called the Hioka, which they called a sacred clown. And the Hioka would be able to make fun of everything and as soon as you couldn't make fun of something you knew it was bullshit.
So it's like you couldn't make fun of the chief's wife or you couldn't make fun of, you know, someone, some warrior, couldn't make fun of something. As soon as you couldn't make fun of something, like, hey, why are you so defensive? How come I can't make fun of that?
That's interesting.
Yeah. Heyoka.
Yoka.
It had to actually be funny, of course, or you'd probably get killed.
But that's your new move. That's your new move, Joey. You need to settle by Haoka for the world.
I I think that's what comedy is in in in many ways. It's a test.
It doesn't mean it always works and it doesn't mean that s jokes are always funny and it doesn't mean that sometimes people don't overreach. You know, Patrice O'Neal had a great statement about that where he was talking about uh something that happened on the Opie and Anthony show and um he was on Fox News and they were criticizing it and he was saying you gotta understand that all jokes come from the same They all come t from the place of trying to be fun.
And some of'em you might find offensive and some of'em you might laugh at really hard. But it's it's the mindset, the place that it's coming from is all the same. And I was like, That's so wide 'Cause that's really the best way to describe it.'Cause that's really what everyone's trying to do. They're just trying to make people laugh.
It's just sometimes it doesn't come out right or sometimes it's a miss, like especially if it's an ad lib. Like at any moment in time, you generally don't know what the next word out of your mouth gonna be. Right. I don't know, I'm just free balling. And sometimes you'll say something really hilarious. And sometimes you say something be like, cut that out, Jamie.
You know, it's'cause like you try, you swing, you miss, you know, you don't know and people want to take these things that you're free balling with and just trying to make laughs and And call them a state. And think of that it's like this well thought out, you know, like you you sat down, you wrote this out, you went over it with a fine tooth comb. This is my press release.
Nick, that's not what comedy is. It's jokes. You're just fucking around. And if you can't take a joke, you're probably annoying. Yeah. And you r you really shouldn't be in any position to regulate discourse because you're not a fun person. Right. You're you're a person that's looking to take things very seriously. Yeah. We know a lot of people like that. That are bad faith actors.
You know, they they play gotcha. You just said this. Like you you really mean that? So tell your position on that? Like, oh fuck off. Yeah. Like you're not I'm not interested in engaging with you because you're not real. You know, like this is not a real thing. You're playing a stupid I'm playing a game of we're two human beings communicating with each other and we're gonna overstep something.
We're gonna slip up, we're gonna and every now and then you're gonna nail it, knock it out of the park. And even if I don't like you, if you fucking make me laugh, I'll I'll clap. Yeah. You know?
¶ Emotional Warfare in MMA
It's kinda similar with trash talking, isn't it? You know what I mean? And if somebody I like one of the funniest lines ever was and I remember Connor as he was saying it, he was laughing at himself and it was the back and forth with Chad Mendez. And he was Chad was saying you can't wrestle and Connor he was on a live feed at BT Sports Studio and I remember it so clearly'cause he was like as he was saying it, he was finding it funny in himself. He was like, I'll wrestle my balls on your forehead
And it was just and then he's laughing and everybody in the room's laughing. Even Chad Mendes is laughing, you know what I mean? But then like
Funny dude. How about the Jeremy Stevens one? Who the fuck is that guy?
And that's become a part of MMA law, right? Like it's amazing how he's influenced it.
He's a m he was the master shit talker. And also the master at emotional warfare. Yes. Like you like the Jose Aldo fight. I remember being there for that fight going, Aldo is out of sorts. Yes. His whole he looked fucked up. His body looked smooth. He didn't look he didn't look like he w b wanted to be there, and he just threw himself at Connor and got cracked.
Crazy.
He was so emotionally torn and like the moment was so big. And then Connor across the other side looked so relaxed and loose. 'Cause he know he knew he had won the emotional warfare. The emotional warfare was one. And that is a giant factor in fights, whether or not someone bites on emotional warfare. And I think that's a giant factor. I watched your war room, by way by the way, I love your YouTube show. It's really excellent.
And um this fight this weekend is a lot of emotional warfare, right? Uh Strickland has said some wild shit about Hamza. He said he'd shoot him, he calls him a goat fucker.
I mean
But it's interesting to me that it doesn't seem like Hamzan is biting on any of it. No. He's like, This guy, he said this thing but he doesn't believe it. Yeah. And you're like, Whoa. Like he's not he doesn't seem upset about it. It doesn't seem like it's under his skin. He's like this guy he says he wants war, but I don't think he wants war or he'd be dead.
But that's how it should be. I mean Strickland would be the same. I I don't think you could say anything to Strickland that would offend him.
He'll laugh.
Yeah, exactly.
Yeah.
Whereas like say like when I had that fight against Marcus Davis coming up, like I was surprised at how angry he got at
Like
In the countdown show I'm like I'm laughing. I'm like, I can't I literally can't believe he's this head up and wound up about it, you know? And like you go back to the Connor thing. The you remember the press conference where he stole Aldo's belt, the last one they did in
Yes.
Yeah. So I was behind the the stage for that one to start with when they were both being kept separate and Dana was there and um and then when they went on stage I was on Connor's side of the stage at the bottom of the stairs. the the anger just emanating off Aldo the whole day was exhausting for me just to be around. And then after the the the press conference where Connor had taken his belt, as soon as they circled back and they were behind the thingy again, Aldo was like
beside himself angry. Yeah. And as soon as I saw that I'm like, Wow, that is it's that's that's like a level of witchcraft that you see in like the fainting of of striking. And when you can start to pull somebody's emotions out like that. Yeah. And and like for me I think I think
Fighters should be completely impenetrable. Like no one should be able to say anything to a fighter to upset them. I just it it's it's an immediate weakness that you throw on the table for someone to get their teeth into.
¶ Stoicism in Fighting and Mind Games
Well it's one of the things that I really appreciate about Pereira, his stoic. He's always just stoic. You could talk all that mad shit about You know, and like the Uncle Iev, the rematch with Uncle Liv. Like Uncle Iev had talked so much shit after that first fight. Yeah. You know, and then when he blasted him out in the first round then he went like this. You know? The same thing with Jamal Hill. Yeah. You know, I mean he he's very stoic, but afterwards his celebration is even like look Look
It's so cool. I I I like the fact that his his coldness is a part of his brand. Oh yeah. You know?
Yeah, he's he's very cold. Like him and Yuri Prohaska. It's so disturbing that Yuri thought he was using spiritual warfare. Like Yuri accused him of using sorcery. He's like no magic this time.
Hehehehehehe Yeah.
You're so crazy. Such a crazy request. Yeah. Like d do not invoke spirits.
I had someone trying to get a witch doctor on me in Brazil once. Really? They thought I was casting spells, yeah they they tried to get a witch doctor.
Yeah. Casting spells is fun.'Cause if you believe it it'll work. Right. If you really b that's why voodoo works, right?'Cause if you believe in voodoo It will fuck you up. If someone says, I'll curse you, you're like, Oh no, I'm fucking curse shit. Yeah. If you really believe that, it will work.
¶ Dan Hardy's Psychological Tactics
Yeah. If you can make if you can make someone F afraid of something or sensitive to something. You know and and and you know and I I w I was always a big fan of Marcus Davis and I knew how dangerous he was in the division. But I also knew that if I poked him enough in the right direction I would get a particular version of him that suited me. Right? And there were two versions of Marcus, right? There was the Marcus that showed up and he was like
stacked look like the Hulk and you're like, okay, he's gonna grapple. Or there was the Marcus that was a little bit slender and it he just looked different and that version of Marcus Davis was knocking everybody out. Right. That's when he's coming into bar.
And and I knew that if I pushed him enough,'cause I it was easier for me to deal with the heavily muscled grappler version of Marcus Davis than the slick Southpaw boxer version. Mm-hmm. So my thought was, well, if I can push him to be really, really angry.
He's not gonna wanna roll the dice on striking games. He's gonna wanna edge his bets and try and force the fight into the range that I'm not very good at. So there was a there was a purpose to it. But as soon as he bit on it, I was like That was too easy. That was too easy. And like there was a there was clips of him training, he's like the nose is bleeding and he just look And then that's when um for the weigh-ins I made the I hate Dan Hardy t shirt.
Because we did a a like a a ten minute countdown show for it and I was training at Wildcard at the time just to try and get inside his head, you know, I'm I'm training a boxing gym, I'm you know, I'm expecting you to be a boxer and I played the game really hard on that for.
It was just it it was interesting to see how it played out because of what he expected from me and and and uh the version of him that I got, right? And and he was he was so angry at me that his his vision was his mind was cloudy. And even in the was it the end of the second round he went back and sat on his stool and it always stuck in my mind, Mark Della Gratti in his corner. It it wasn't advice, it wasn't anything. He said you're one round away from shutting this kid up.
It was all about f about silencing me, putting me in my place. Interesting. You know? And then and then funnily enough after that the next fight was Mike Swick. And for the whole training camp, Mike Swick was like he was waiting for me to start trash talk. I'm like, I'm not gonna do it because he's expecting it. And he'll find it funny, so it's not gonna have any kind of So I just waited until the press conference and brought him a runner up trophy.
And he was like, I'm bringing this to the cage on uh on fight night and I'm gonna give it back to you but you know But it it was it it's interesting to see what you can do what how you can affect people like that and and and make them act out, you know. Like the the countdown show, the the very start of it, it's just hilarious still in my mind. is you've got this whole kinda it's like dimly lit and Marcus is there and and he's like, you know, when I was a kid
Uh my mum used to say, You can't say you hate this unless you think a little bit about how much you dislike it every day. And then there was a pause and the UFC nailed it with the And he looked down the camera and he went, I hate Dan Hardy. And then it cut to me and I'm just laughing like a prick. I can't even tell you. I think I've still got a folder in my old email account because I saved it all. I got s I got death threats, I got all kinds of stuff.
But like as soon as I'm I th I thought, you know, I'm gonna make I Hate Dan Hardy T shirt surely to kinda like bring some light to this. I even made one for Marcus and he threw it back at me. But you know
¶ Weight Cutting and Dehydrated Face-Offs
It was just like I wanted a particular version of him, you know, just like d like what Connor did with Aldo, he primed Aldo to run onto that counter left. And and Aldo uh a clear mind training From a blank sleep not having any of that psychological warfare in mind.
Charge like that.
Would have been so much more dangerous.
Right. You know, he probably would have tried to kick the leg. Piece him apart from the outside and find his motions. But Connor was always gonna be a problem for Aldo because he's so fast and he's so explosive and so big. Yeah. He was so big for 45. He his weight cut was hell. Have to make 145 and then stand there and he looked like a dead man. He looked like someone from like fucking the Walking Dead. It was weird.
Easy. I I'm I I I like what they've done with the weight cutting. I like the fact that it's done in the morning and people can rehydrate and stuff. The o the thing I miss is to see people facing off when they're in that feral dehydrated state. Right. That's the thing I miss because like a lot of the time I'll be looking for reads. You know, there's the picture of you looking around, you know what I mean? It's like you wanna see that face off of where people are in that state.
It's one of my favorite things to do is see the guys head to head looking in each other's eyes because you just there's a fucking smell. Yeah. There's a feeling in the air. You get a f a sense.
I wear the meta glasses when I'm doing face offs now. So you can see P PFL have made a little logo, Hardy's uh Hardy Vision. And you can see f and sometimes people are like face to face you it's palpable.
You know, and and and what I what I always loved when people were cutting weight is you've got a far more genuine version of them than the version that was I mean, even look at Connor, right? He was feral at one forty five. At one fifty five he was he was cutting but he was on point. At one seventy he was like Right. And when I fought Roy Markham, that was co main event in my second fight in London.
Um, UFC ninety five. He arrived at fight week on the Tuesday at one ninety five to make one seventy one. And I knew that it was gonna be a rough weight cut for him.
Big guy.
And he'd never been the distance. Sixteen and four he was, knocked everybody out that he fought. And I was do you remember when he fought, was it Brody Farber? Kicked him in the neck and like as he went down he like crossed his legs on the way down. That was at the palm. Yeah.
No, I do remember that.
It was brutal. Yeah. When we were we did the weigh-ins in a theatre in London and Obviously we're all on our on wait. We've I've been on wait since two o'clock, as most people have. We've journeyed into London on the bus, everyone's still on wait, no one's drinking. And like you walk through the changing rooms in the back and we're in like an old like West End theatre.
And like you can see where people are at, what state they're at, how much they've cut weight. And I remember seeing Roy Markham just sitting there, just he would just look like he was broken already. He was just so drained and exhausted. So my thought to myself is I'm gonna get right in his face as soon as I've stepped off the scale.
And I wanted him to feel that I wasn't as depleted as he was the day before because that would then be his memory going into the fight on fight day is that he didn't cut as much as me. He didn't feel shit like I did yesterday. Right. And y like as I walked onto the stage, I I'm standing on the scales and I'm looking at him. And the there's never a photograph of me looking at the at the crowd and flexing. I'm looking directly at him.
And as soon as they read my weight I went straighter, I put my forehead on his and I tried to push him back a step. And that was because we were on weight. If that was a a morning way in and we were doing it later in the day, it wouldn't have had the same kind of impact. Right.
He would have already been replenished. He would have felt much better. Yeah. Yeah. It's a good point.
¶ Fighter's Eye Contact and Confidence
push that's why I always wore contact lenses as well. I always had the contact lenses on the on the stage, you know. I just didn't want people to see my eyes. I didn't want them to get a real version of me until fight night.
Yeah. Yeah, emotional warfare. It's real. It's very important.
¶ Dan Hardy's Divisional Challenges
I loved it. I mean, I wasn't very good as a fighter, you see, so I had to lean on what I could get. Look look look at the guys in my division though. I mean, John Fitch.
I know.
Mike Swit was great, Josh Koschek a bit of a prick, but great fighter, you know what I mean? Like they were gr good guys in my division at the time. Man, I didn't have the wrestling to be competing with a lot.
Yeah, and that's a factor that takes so long. Yeah.
¶ Wrestling and Freak Athletes
A freak athlete. It's just like someone's got a gymnastics background or something who's like very explosive. It's so hard to pick up that. that wrestling later in your career. It's like th that's what's so crazy about Pereira is that he figured out how to just stuff everything like from a multiple champion kickboxing career where he didn't do any grappling at all. Lost his first MMA fight to submission.
Really couldn't fucking grapple at all. Gets together with Glover Teshera and just figured it out. But I also think with him it's a freak athlete thing.
For sure.
Because i th there's the same reason why he hits so hard. I think he's just weirdly built
But but e even even a freak athlete though, you take him back ten years and you take Glover to Share away and he he's not supplied with the information where he can he can apply that athleticism, right? And this is where Former fighters passing on knowledge like we talked about. I mean like we went Bass Rutten, Dwayne Ludwig, TJ Dillashaw, right?
Right.
You know, like Glover Toshera to to Alex Pereira is probably one of the best relationships because for me Glover Toshira was he overachieved in his career based on his age and his athleticism compared to the other people in the division. The reason why was because his game was so solid and so sound.
Like I I say to young fighters, you need that glover to share a base level where you can be semi-conscious taking big shots, sweep to top position, take someone's back and choke them out. Like like he did that consistently. He would get dropped and come back from the dead and and finish. So, yeah.
¶ Glover Teixeira's Tailored Coaching
also missed six years of his prime. Crazy. Because he couldn't get out of Brazil.
Well you were talking about him constantly before he was signed, I remember that. I remember hearing his name a lot because you were same with Pereira, you know, you you were talking about him before the UFC signed it. But like if you'd imagine Glover Toshir um sorry, Alex Pereira walked into a an MMA gym in two thousand and five.
They would have probably tried to s teach him a whole system of jujitsu. Right. And then he would have had a wrestling coach that would've tried to m teach him folk style or freestyle wrestling. Right. Whereas Glover Toshier is like, There's a lot of this shit you don't need, brother. Like first of all I'm not gonna teach Because you're not really going to need them.
But he does know submissions. He's a jiu-jitsu black belt.
But that's the thing, is like is like does he know the whole database of jujitsu? Does he know everything that a normal black belt would learn? And I'm not discrediting his black belt, but uh what I'm saying is his his game has been very specifically tailored to be effective in the arra in the arena that he's fighting.
I...
That's true. But it's also the relationship that he has with Glover too, where it's a one really elite coach with a world championship level experience concentrating on a very special athlete. Whereas if you're at ATT, you know, you're And fucking Dagestanis and just a room full of assassins and five coaches.
¶ Small Gym vs. Shark Tank Training
I don't know if you'd get that kind of attention there. You know, there's two different schools of thought. You know, there's the school of thought that you need to be around those people because that's a shark tank and that's how you get better. You be around all these killers. And then there's the other school of thought is like, no, you're better off at a very small gym with a small group of people that really concentrate.
I'm mo more inclined to think of the small gym. Uh I think the small gym with elite trainers is a better option. than being in a giant I mean it's not that ATT doesn't uh create amazing world champion athletes. It certainly does. But I think if someone's coming up, maybe you're better off with someone like First of all, you'd have to find someone like Glover who's really interested in p taking the time and really working with you. Yeah.
¶ Jiu-Jitsu for MMA and Evolution
And and Glover and you know, and going back to what we were talking about earlier, like Glover's already gone through the process of learning jiu jitsu and absorbing what's useful and rejecting a lot of what's useless. Yes. So he's not giving Pereira the useless part of jujitsu for MMA. Right. Right?
How much of how much of jujitsu specifically is a is a applied to MMA, right? There are so many positions that it just changes when you start to use punches. Things become a lot easier when you can start to strike as well because you can force people to do things they don't want to do, right? Yep. So like I feel like the refinement
that Glover Toshira went through to be the great fighter that he was is the reason why Pereira has become so successful because he's been given the pieces that he needs. I and I would imagine that you know if you rolled with him he would be a real problem. But I would imagine his game's still very direct. Like he's not using crackhead control and he's not rolling for knee bars and that kind of thing. I just'cause the Of course. But he's also gone through the shedding process, right?
Yes. acquired all the crazy shit. I think there's a lot of these guys that like fundamentals are just like laser focus. Like Hickson. Hickson was always just laser focused fundamental. Minnetaro Noguer, laser focus fundamental.
¶ Valetudo and Fundamentals
D do you think the do you think the existence of Valitudo kind of forced them to go very specifically to what worked though for for no rules contact?
Probably. There's probably some of that because obviously Hickson created in uh competed in Valley Tuto very early on. So it's like yeah, yeah. Uh m mean a lot of stuff goes out the window as soon as you punch. Yeah. Right? A lot of stuff. Absolutely. Yeah. But including some heels.
There's certain positions where you see guys in jujitsu tournaments like boy you find yourself like that in a fight, that guy's gonna blast you in the face. Like you're in a bat like you're you're grabbing a hold of someone's leg and your head is right here and you're hooked like There is nothing stopping someone from elbowing you or punching you in the face. kinda nuts to even pursue those. But as long as there's no striking, boy, it's very effective.
¶ Martial Arts for Self-Defense vs. Sport
See th this I I I often think that I'm quite I feel very fortunate that I came into martial arts before M And and the reason for that is because the way that I learned martial arts was not
Right. And this was a an an observation I've had recently where, you know, a fighter just would fall apart if they haven't don't have a particular person in their corner, right? My my martial arts instructor back in the day, from when I was six, was teaching me taekwondo or teaching me martial arts should I say
For him not to be there cornering me because I'm doing it for self defense. There's no sport context. He's not teaching me techniques that I can use when he's there to coach me through a street.
Right. He's trying to give me the techniques that I need. So when he's not there, I know what I'm doing. Yeah. Right. Same thing with like spatial awareness. Like often w like you know when when I was in clubs and I was fighting a lot back in the day, my awareness of fire exits and tables and that kinda stuff, it it gives me a the it gave me a similar awareness to how I can use the cage against my opponent.
Which I feel is not necessarily used as much as it could be in in M. Like there are there are certain fighters they just don't like how often do you see two fighters up against a fence
And they're like they're not th no no one's using the pressure that they could be using. Sometimes people circle themselves onto the fence unnecessarily. Like the idea of being backed up against the wall is only if you don't want people attacking you from behind was my So I think the way that I learned martial arts allowed me to kind of see it as a um
Right. Like say if for example if I'd have learned jujitsu, I wouldn't have wanted to use jujitsu for a street fight because m a lot of the street fights I got in it wasn't one person. Right. So I don't want to be in side control or choking somebody out while his friend's volleying me in the head.
¶ MMA Rules and Stagnant Fights
Like for me it was the efficiency of okay, here's a guy, here's a guy, you know what I mean? Like like how quickly can I get through these people? Yeah. You know, and I and I feel like that's something that
This is maybe where the scoring criteria can be adjusted to so we keep getting what we want out of the sport.'Cause there are stagnant fights. They do slow down. People do start to think, okay, this round, this round, this round, And there's not there's not a an instigation for a conclusion built into their game necessarily.
But isn't that also d dependent upon matchups? Like sometimes people just cancel each other out skill wise and that's just part of the game.
Absolutely. But usually the ones where they cancel each other out skills skill wise are the are the actually the more interesting fights. Because whether it's grappling or striking it keeps moving. Almost always it's when there's a dominant skill set on one side and the other person just can't deal with it. Like look at me
Hamza and Drick.
Exactly. Right. But if I'd have been able to wrestle, I'd have forced him to strike. If I'd have been better at jujitsu, I'd have maybe forced him to to strike a bit more. Right. But because there was a way of him t completely taking me out of my game. There wasn't necessarily an an onus to to instigate a conclusion to the fight. Right. So almost always when you see one person that is so dominant in wrestling.
And the other person can't handle it, that's when the fights can sometimes be quite stagnant. Yeah. And my argument in those scenarios is okay, well t yeah, you're winning this with wrestling. You're winning it with wrestling. But you're not concluding it, right? Like you're gonna get to the end and the judges are gonna go, Well, yeah, you you you you know, you you controlled him for more of the fight.
The Hamza Drake is.
Yeah. I think we should stop scoring control in MMA. Control is scored up against the fence. Defense is not scored in MMA, right? Defense is its own reward. Right? Control, in my opinion, is its own reward. If you're a j a grappler and I'm a striker, It's it's on you to take me into the range that suits you.
Right. But if someone's taking someone down and controlling them and working towards a submission, how do you quantify that?
Well they're not going to be able to do that. So so then if if you consider top control as you would center control, right? When everything else is even You go to octagon control as as one of the lat later scoring criteria is when the striking and the grappling, everything's even. Then we move into okay, well
So octagon control could be you're in the center of the cage and you're pressing the But what if you're a counter striker? Like what if you're Tyron Woodley versus Steven Wonderboy Thompson and you spend a lot of the time just moving away? Like remember they fought to a draw, right? Didn't they fought to a draw in one of their fights? Yeah.
Yeah, but but that that was also that was also I mean I and I don't necessarily want to criticise Tyrone, but I don't really think Tyrone liked fighting. He spent a lot of time wearing his back heel down against the fence with the crowd booing in the championship rounds. I never got the impression that Tyran liked fighting, he was just good at it.
¶ UFC's Control and Stifled Talent
I thought it that was the style to beat Wonderboy. Because he didn't fight that style with that Darent Hill.
Well kid.
Dan Tilly blasted him, took him down and got rid of him quick. But with with Wonder Boy You cannot stand in the middle of the cage and kickbox that guy'cause he's doing weird shit. He's doing things with his legs you can't do. Like and you know like if you see a guy like Raymond Daniels or M V P like You can't, yeah. Yeah, if you can.
I I I I hear what you're saying totally. But uh but like, say for example in the Damien Meyer fight, he defended twenty six takedowns. Right.
Right, but with the Wonderboy fight he rocked Wonderboy and he had Wonderboy hurt, where Wonderboy didn't hurt him, which is like because he forced Wonderboy to be offensive instead of countering. So by making it boring, by backing up.
Yeah. But I but I I at the same time I don't necessarily think I don't know as that was a calculation of going.
Because he fought him that way the second time as well.
But I think that was intimidation from what when the boy could do on the feet and him not wanting to waste energy trying to take him down.
Don't think he was intimidated. I think he was waiting. He was waiting for moments to explode because it's not like he was timid when he blasted him and had him rocked and hurt.
And the thing is what was interesting is I had a similar
You didn't think you you weren't a fan after the Darren Till fight?
Oh, absolutely. Right. Like and and same with the Robbie Lawler fight, you know, that was an incredible knockout. And this was the thing that was frustrating is that he had the capability to do that kind of thing. And sometimes I just felt like he he wants to play King of the Hill. He didn't want to be the smashing champion the the other fight You know what I mean?
Well, you know, you gotta think like he had some He had some fights that didn't go his way as well. Strikeforce, the Nate Marquardt fight. The Nate Marquardt fight when he got KO'd where Nate hit him with like a video game combination with those elbows against the cage like
So there's consequences to just wait and by the way, Nate Marquardt, oh boy, that there's the guy that kinda people forget how fucking good that guy was when he was in his prime. Woo and when he went over to strike force, he was a fucking monster. That guy was good. He was good. You know, I had heard stories about him training at um in Colorado with GSP, with all those guys like, dude, Nate Mark Quark fucked everybody up. He was that good at one point.
So many names of of fighters that have just been kinda lost to time that people don't realise that
Eve Edwards. There's another one. I talk about him all the time. There's a point in time where Eve Edwards was the best one hundred and fifty five pounder on the planet. Facts. Yeah. It's just like people forget. People forget how good people
You know, interesting you the point you made about counter strike, and I've always thought this about guard playing as well. Like if you're a guard player, you've kinda got to accept that you're losing until you win. Right. It's like Machida was one of the best examples of a counter striker. And then it you know, you say Adesanya against Paulo Costa. Paulo Costa was in the center of the cage for most
Yeah. So if you're just looking at octagon control, well you're gonna score it's Paolo because he he was in the centre. But there was no doubt that Izzy was just toying with him and lightning.
Yeah, but you couldn't say octagon control'cause Izzy was landing all his shots.
¶ Judging Counter Strikers and Perception
But but that's that's the thing, is it that that was a very, very clear one, right? Where where you've got one person moving back and giving the centre of the cage, but clearly winning on the striking. Whereas if when it gets very even with the striking, you have to really have good judges.
to be able to pick apart who's landing what. Yes. Even'cause like we had a fight the other week, Jakob Kasuba, uh he was fighting Natan Schult and he was backing up the whole fight, but he was landing way more strikes than his opponent. But even when it got to the end of the fight, I'm like
Are these judges gonna score this right? Are they'cause they don't have the stats that we have in on the screen in front of us, right? They should. Exactly they should. But but because they don't, are they gonna they're gonna go, Oh well, you know, we was moving forward and we had a fight a uh in Sioux Falls the other day where The female fighter Shan Bowers was pushing forward and she was landing, but her opponent was backing up and countering a lot of the shots.
And the judges scored it to Sabrina. It was you know, it was the right decision to make. But the crowd didn't like it because they felt like like the Bowers was the one pushing forward and making a fight out of it. Of course. Yeah. But it is it is a risky thing to be a counter striker and a guard player in MMA because you have to first of all credit the judges to see what you know
¶ Guard Players and Wrestlers Avoiding Ground
But who's left that's a garbage?
Not many, right? It's kinda been cycled out of the game. But even that didn't work out for him in some times, did it? There was a lot of time he'd spend energy guard playing. A lot of the time why you know good wrestlers decide not to wrestle. Because the amount of energy
That's true, but I mean like look what he did to Gamrot and that was super
Gamrot's so good.
So good. Oliver.
Do you remember Gamrat's debut against Garam Kutate Ladze? Like both of those guys. He's in karate combat now. Both of those guys are so elite. And then when they got matched up against each other in their USC debut, I'm like, man. People aren't gonna realise how good this matchup is. Right, right. Like Sarukian I called his debut against uh against Makachev. Yeah. Like and he was five percent behind Islam in that.
I'm not. Yeah.
Yeah. Incredible flight, yeah.
¶ Alex Pereira vs. Ciryl Gane
Yeah. Um I am uh very curious to see how Pereira does against Cyril Gunn. Yeah. Cyril Gunn's a different
Just moves differently for a big guy, doesn't he?
He's also a real heavyweight. There ain't a fucking time since he's been fifteen where that guy's making 185. No. Right? That's a big man. And he's an incredible athlete and a really elite striker. Like a really good striker. Like and a fucking big heavyweight man. Mm. And I know Pereira weighs like two sixty now. I I get it. I get it. Yeah, he's a heavyweight. Yep. Definitely.
It was one hundred eighty five.
185 years ago. Just a few years ago. And he was a 185-pound champion and then the 205-pound champion. And I don't think Cyril Garden could even make 205. Cyril's big. Yeah. And he's big and And i and he's good man. And I'm telling you that Tom Hardy fight excuse.
¶ Fixing Gloves and Eye Pokes
Tom Asprawn.
Um the Tom Aspinoff fight uh in that first round before the the eye pokes were disgraceful. Like first of all, I think
Still gotta fix the gloves.
Oh God. You know, my my solution is mittens. Why why we don't do this anyway? Why why are these why are these out like this? Yeah.
It's a good point. The thing that annoyed me is like they went through all the all that the effort to fix the gloves, mm-hmm, but they never asked a fighter or a person that wraps hand
like what they actually thought. They were getting contender series fighters to to grade them and of course they're all like, They're great, they've got UFC on'em, I'm so happy to be here. You know what I mean? Like you know, like talk to Tate for example. I'm like, they must have asked you about the hand wrapping, about the gloves and
Cause the problem is, right? Like when you get there on Tuesday and you try your gloves on, you're like, Yeah, they feel good and then you get to fight night and they put A quarter inch of padding underneath. Right. And then you try and close your hand. Right. And like the difference between like the Pride gloves or the rising gloves or the like the Fairtex, I always used to use Fairtex in
There's a there's a curve in the glove, right? When when you try your gloves on, what the pe what the blue shirts backstage do and'cause they know the game, is they roll the glove up and then wrap it with the velcro of the wrist. So it stays rolled from Tuesday to Saturday. Right. And then when you get them on Saturday, they've kind of curved a little bit, right? But it's not the curve is not built into the pad.
And the the the the new ones that they made, there's just Too much technology and not enough common sense. I have. Veronica's just got a pair of them.
Yeah.
They are very, very good.
Absolutely. They're the best.
But that's that's an ownership problem though, isn't it?
It is. I've tried to negotiate that and broker that and maybe I still can be successful. I just talked to them, I talked to to Trevor. Maybe it still can be done. But even with Trevor's the fingers are still exposed. And I think there's certain guys who just have fucking impulse to do that and I think one point every time. Poke someone in the eye, one point. Every fucking time. Because there's a lot of fighters that have never poked anybody in the
Right. So how come? How come? They've been in wild scraps, never poked anybody in the eye.
¶ ONE Championship Muay Thai
I mean well I'm I watch I watch one championship small gloss moitai and they are in range. Right. They're not poking each other.
No, they're not.
So cool.
It's so good.
It's so
And it's so interesting. And for all these people that like hate when fights go to the ground, my God, that's the solution. And I've been trying to sell this to the UFC forever. I'm like, fuck all this slap fight shit. And I know you're really interested in Zoofa boxing, that's great. How about UFC striking? How about UFC Muay Thai? You know, like'cause and even kickboxing what they're doing with one. You know, guys like Yukiyoza and you know.
Watch out for Ben Willis. Have you seen this? He's a beast. I signed him to PFL a little while ago. Just just can't get him mad. You click on his on his Instagram and he's I mean, in my opinion, he's one of the best strikers in the world right now. There's just and and I've you know, he trained trained at Renegade for a long time with the Edwards brothers
I would watch him just play spa with people and d the level of trickery. Like that's where you like w go back to saying about dimensions, right? There are rangers in fights and then there are dimensions in those ranges. Yeah. And to see him have the success he has, I mean, stopping John Lineker with Kalfkin.
Yeah, just very impressive.
You're gonna see him go.
¶ PFL's Vision and Challenges
Who is one doing?
Not good from what I can tell.
I mean, that's what I've heard as well. And uh that concerns me because if we have more limited options, that sucks.
But this is why I mean and I've I you know I feel very much like I'm in the right place now with the PFL because We need more organizations. Yeah. We need more organizations. Unfortunately, in my opinion, the USC's not the custodian of the sport that we need right now, you know.
Well what do you think they're doing wrong?
I mean I I think I think it's a variety of different things. I mean, underpaying the fighters, killing the sponsorship market. They they buried a lot of growth of the subculture. You know, you remember the old UFC expos that we used to do? I'd do like five, six hours a day sign in, tap out over to Silverstar, over to Zions. Like as soon as that was all killed off, a lot of that subculture died off and all those subcultures offered jobs outside of uh outside of fighting.
The it allows people to then start a brand and sponsor some young fighters like Charles Lewis paid me double what I was getting paid for my purse when I was in Japan. Double just to wear tap out shorts on a on a in a tournament and cage four. Like he didn't need to do that, but he was a fan of the sport, he loved it and he wanted to support it. And back in the day, like I had sponsors like Erach Records and stuff that was on my banner, just a heavy metal brand from like my local town.
Um, like the idea of being able to have these personal sponsors that would help you out was massive. Yeah. And then the other thing that the the other issue that we've got is that we don't have we don't have enough events now for a lot of fighters to get experience.
So then a lot of the people that get signed to contenders are like five, six, seven fights into their career. I was talking to this somebody about this the other day and there's th this good clear examples. Like I was nineteen and six when I joined. Conor McGregor had already built a brand and a and a
Wait a minute, you just said twenty twenty eight.
two thousand eight. Maybe there's a return on the cost. Two thousand eight. So I had twelve.
I was like, are you a time traveler or the fucking?
I feel like I am here a little bit with the UFO. Yeah, so in 2008, like there was where was I going?
Uh sponsors.
Sponsors. Yeah. So like we had sponsors, there was a subculture that was growing around the brand and there were there were there were shows that That would host you long enough for you to develop a brand, right? So, like I didn't have a f nearly as as big of a following as Conor McGregor or Paddy Pimlet, but
I had a similar platform, right? I was Cage Warriors champ, then Connor was Cage Warriors champ, and he was an established fighter with a game and a following before he came to the MC. Same with Paddy. We don't see that as much anymore, right? We don't see the fighters growing on their local scene and building a local fan base that really starts to grow the sport on a grassroots level, you know?
But why is that the UFC's responsibility?
Oh no I'm not saying it I'm not saying it is. What I'm saying is that unfortunately I think the US C is now kinda paying for the the control that they took many years ago. Because the industry has been stifled around it. Like the sponsorship industry for a start was massive, you know. And and
The problem with it was there was a lot of sponsors that weren't paying. So the a lot of fighters would wind up in lawsuits and there was a lot of bullshit. There some of them were and it was great. Yeah. You know, like uh you know, I'm really good friends with Brandon Schaub and there was uh a point in time where he was making X amount for a fight, but he was making like three times that in sponsors.
Yeah. I mean I I doubled my show money on the G S P fight because of my banner. I only got twenty two thousand for that fight, but
Which is great. It's crazy.
But that's what I signed up for. I wasn't doing it for the money, you know what I mean? But in hindsight, when I look at it and GSP was getting I mean you get like six million. He spent quarter of a million on his training. I I c how could I compete? Like he would book out a whole hotel and bring guys in from New York. I I I had a
I had Alder in my corner who at the time was a brown belt. You know, I I you know, and I had a tie boxing coach that was telling him me to knee him in the head on the ground from bottom position. You know, but bless him, he just didn't know the rules. I I didn't have the support network because I just I couldn't afford what I would have really needed for that, you know. But if I if I go back to i i you know was I mean the the sponsorship
process was interesting because the first thing that they did was they brought in the fees that the sponsorship companies had to pay. So it was like if you're a clothing brand you have to pay fifty thousand dollars a year to sponsor UFC fighters and that goes to the UFC. Now before that, as long as it wasn't offensive and it wasn't a conflict in sponsor, the USC would tick it and you you'd you'd carry on.
Condom Depot. Oh man. Remember that?
🔊 Screaming
Right. So then as soon as you bring in this okay, everybody has to pay fifty thousand to be a sponsor in the Almost all of the sponsors then fell out the market straight away. Right. And then you've only got a few that are lingering. And then if you're a um if you're a clothing distributor, if you sell a variety of different brands, it was a hundred thousand dollars. Yeah. So if you're MMA warehouse and you're sponsoring Alistair Over.
and your sponsorship budget for the year is two hundred and fifty thousand dollars and straight away a hundred grand's been taken out because the UFC need it, just your pool's gone down. Right. So you've got less money to give to the fighters and then you're sponsoring less fighters overall.
I get that. I get that argument and I definitely agree about fighter pay. Like I'm always in favor of fighters getting paid more. It's a very dangerous job and it's the only thing that people are paying to do. They're not paying to look at the cage, they're not paying to look at the ring card girls, they're not paying to hear me talk. They're paying to watch the fight.
The fighters should get the majority of the money. And it is a problem when they don't have leverage and I think that it's great that you have things like MVP getting involved with the Netflix card. And I wish the card was a little stronger, but it's difficult. Like like Linz fighting against Francis and Gano, like you know, you need like who how who the fuck is even available?
that's not signed to a contract that you can get Francis to fight. Yeah. That's not a goddamn execution. You know? You know, Francis is the legitimate heavyweight champion of the world.
¶ Heavyweight Division and Francis Ngannou
Absolutely. And the thing is the heavyweight division is always going to be more of a victim of the underpayment than any other industry.
Is Francis no longer with the PFL? No. How did that what happened there?
I just think it was a bad deal done by the previous ownershi by the previous CEO.
Oh, it was a previous C. aware uh so he fought Hannah Ferrara in that one fight. Yes. Is that the only fight that he had in the fight?
Yeah. It was just I mean it was it was a bad deal for the PFL. And we've done a lot of we've done a lot of bad bad deals, bad.
That guy that just knocked out Henry Ferrer.
Oh, Sergei Bilastani. Yeah.
Ooh, that guy's fucking legit.
Yeah. And very, very fast. Like him v. Tom Aspinal is an interesting. Oh yeah.
as anybody's actually
Envy Cyril Gann. He moves a lot like Cyril Gann, but he's got Sambo background and
I mean that guy's legit. I watched that Ferrera fight and I was like holy. Yeah, dude. And you know, I mean Yeah. Pull this up. Here we go. Look at this guy. I mean, he moves like Fedor too. He trained with Phedor, which is interesting. Yeah.
Yeah. Yeah, that's that little body shot. So third round was the t the the finish.
But it catches in with the
I'm shocked.
He looked so dominant like throughout the fight, man. Like right away.
He's a beast
Very, very legit. Oh my goodness. The speed. Yeah. So the world needs another fucking big heavyweight, man. And this is this is awesome that this guy exists. What's his name again?
¶ PFL's Evolution and Future Growth
I just saw this yesterday. I'm uh guilty of not watching enough PFL. Um but the thing is it's like the fights are legit. The the talent is legit, but man, it is just not getting the attention that it deserves.
Look, I the thing is, as a as a UFC fan, I get it, right? Because you want to watch one promotion where all the fighters are so you can find out who the best is. Because that's what ultimately it was about, right? It was about finding out who's the best.
Listen man, that guy can kinda compete with
Of course, of course, absolutely and we've got guys that can across the sport. I mean, you know, across the i across the the promotion we have. I mean, you know, Dakota, Thad Jean, you know, we've got some real, real good fighters and even in
¶ PFL's Unique Techniques and Growth
Like we are if you've not watched Louis McGrill and Dean Garnet. It is one of the best fights you'll ever see. There were 13 knockdowns in it. It was carnage. But then we're also seeing really interesting things like the Scottish Twist. Have you seen the Scottish Twister, right? So that was Stevie Ray, who hit it against Pettis, and then he hit it uh against Louis Long in the f in uh Glasgow. And then he's passed it on to Jake Hadley. And then Jake Hadley's just submitted Mateus Matos with.
And it's fascinating'cause it's kind of a twister. Uhhuh. It's like it it's
Have you tried it?
Yeah. Yeah. I mean I I struggle with it. So here it is. But look at this. The key is the foot in the thigh. It's like an offside Triangle. You can see that that right foot is just hooked in. Uh-huh. And he's gonna threaten with an arm triangle. He's kinda holding Matos here. There's a bit of a hand fight going on. He's gonna keep hitting Matos and he's gonna Matos is gonna go to an arm triangle position.
Then he's gonna start to try and force that that right elbow down so he's not in an arm triangle and turn into the body triangle. But that right foot caught in his thigh doesn't allow him to turn fully into the guard. So look at this, how he turns in, clears the head and there's the crank. Look at the foot on the inside of the thigh.
Nasty.
So that is I mean I've I've had this done to me as well as I've done it. So you've got you've got compression into the neck, pressure into the lower back, your hips being lifted.
Yeah. It looks horrible.
And oh this is uh the Cheesecake Assassin demo in it. But it like and this is this is what's fascinating still to me about MMA is that I still feel like there's technologies that we're not we've not yet discovered. The calf kicker being a good example, right. Scottish Twister being another ex What comes next? Like there's gonna be some shit. I've got books and books of martial arts books, and I feel like if I dug, I might find something, but
Yeah, I don't know what's missing.
¶ Undiscovered Striking Techniques
Um here's something that I think might be Front leg roundhouse kick to the face. Mm. Guys who are fast with that, I used to see that a lot in Taekwondo. I used to see that a lot. There's guys like a psh just throw it out there like a jab and if it hits you in the face, you're fucked. And we've seen it a few times in MMA. We've seen a few guys get dropped. And man, if you're good at that, if you have a fast one That is a devastating kick. Yeah.
See that that is a good example'cause that's a great technique and a great setup. Mm-hmm. Because the reason why the head kick landed was because she just landed an inside low kick. Yes. So Whaley had pulled her lead leg back and pitched her head forward. Yeah. Beautiful said. I totally agree with you. I think there's a lot that's still to be discovered.
It's just stunning to me how few people get cracked with that. Mm-hmm. Like my I feel like that was a a major weapon when I was doing taekwondo. A lot of people
Yeah. Crescent kick as well. Oh, yeah.
Anderson used that a few times. Yeah. There's a cat But this is a dude who's got a video on Instagram where he knocks his t guy out with an inside crest and kicked to the face. There's a few people that are pulling it off, you know.
There's there's definitely more to come. There's definitely a lot more there there are a lot more techniques. Th I also think there are gonna be a lot more um targets on the body that can be exploited that we're not yet exploited.
Right. Well, a lot of the guys in um in kickboxing in particular in one are using that toe kick to the body.
Yes. Ap Chagi.
There's there's this cat. Yes. What is his name, Jamie? I've I've actually congratulated this guy. I apologize. 'Cause I I went back and forth with him. Jason Barry, is that what it just said? Back it up a little bit.
Before that? Before that?
Before that?
See, look at those Justin Barrow.
Justin Barry.
Look at the curve in those cage warriors gloves. Mm-hmm. So they're they're basically a they're they're either they're either Fairtex gloves or they're a copy of the Fair Text gloves. Crazy, isn't it? Crazy. Very cool.
¶ PFL's Evolution Under New CEO
Crazy. It's just I agree with you, there's not enough of them. But it's like what does the PFL have to do to get more attention? You know,'cause it seems like they're throwing a lot of money at fighters. Like there's that is that million dollar thing still happened
No, we've got rid of the tournament. We're we've gone to regular shows now. So we have main and co main, we've got rankings now done by combat registry.
They don't have all the crazy point system where you
All that's gone. That didn't make any fucking sense. I'll be honest. I love the PFL, but PFL's been its own worst enemy for many months. Right. We've got n we've got a new CO, John Martin, who's he's been on Ariel's show a couple of times, he does great interviews, he he he he loves the sport from a fans perspective, doesn't know it quite as much as uh as other people but
He's he's making the right moves and making the right decisions. Previous I mean, I loved Don Davis, but he was like Willie Wonka of MMA. He was like, I've got a great idea, let's do this and blah blah blah and then you had Pete Moray who just was Consistently making bad deals and
All the point things were like I didn't understand any
So I was running Pf L Europe for a for a couple of three years. I I I stepped in at the end of twenty twenty two as commentator and twenty twenty three I became the head of uh head of fighter ops for Europe. So I was doing all the signing and matchmaking. I only had four shows a year but I mean it was it was a p a passion project for me to sign all these young guys and match them
My argument was every single and I always used to say this to the fighters,'cause remember when Dana used to do this back in the old way in days where he'd get all the fighters, no cornermen, no coaches, just translators and the fighters. And we'd gather in one of the changing rooms in the arena. And Dana give us this speech. it was stirring. Like we're all there to murder each other, but for for like five minutes
We all felt like we were in it together. And I I loved that feeling. I missed it. Even walking out, we're like fist bumping each other and we're all hyped and that's where he'd announce the bonus amounts and stuff. So I would do that with PFO Europe. I'd gather all the fighters together and I'm like, look.
¶ Dan Hardy's Role in PFL Europe
There's not a single fight on this card that has been matched for one person to win. Every single person stepping into the cage has got a a fair chance of winning. Your destiny is in your hands, right? And with PfO Europe I was able to to build a good roster and and and to to I mean we had some fantastic shows. But when I first inherited it we had four tournaments.
Right. So I had to sign sixteen fighters. Sorry, eight fighters per weight class. So I had thirty two fighters on my roster that was done already before the year started. And then I'm half in to get loads of different flags. So we're going into a place and I've got a bunch of fighters on the card that I don't need that aren't going to sell any tick.
And it was just working against me constantly. So I pushed to go down to two tournaments and have just a normal MMA show for the rest of it. And that worked out well. they they just they loved the tournament format because it was a distinguishing factor. And the question is, you know, what do we have to do to uh to to to make a difference? Like I mean I think we are doing those we are making those moves. We have to make more content, tell the fighters' stories better, for sure. I'm down for it.
I've I sent Dana all these different fights. I sent him all these uh is um uh Imangazilev, that dude Asadula Imanghazalev. Holy shit is that guy good. I'm like look at this. Like this is what people wanna see, man. Like everybody w Booze when the fights go to the ground if it gets boring. This shit's never boring. Yeah. Maybe you guys should pick up the slack.
Hundred percent look it's i I mean I've I've thrown hundreds of ideas on the table. Um I always am, you know. I mean one Yeah, I think so.
Because look how big it is with one. I mean it's essentially become most of their fights now.
Yeah. And it's accommodating fighters that have got two or three hundred fights in another discipline that don't want to learn how to wrestle or grapple, but they are the elitest of elite strikers.
So easy to translate. Everybody knows what's going on. Yeah. A kick to the face is a kick to the face.
¶ Controversial Rules and Fighter Safety
Yeah. The one that stuck was introducing elbows. Like when I first started working for the PFL, we didn't have elbows because
Reason.
Crazy.
Crazy.
Right and I hated it.
Well it's pride. Pride didn't have elbows. Yeah. Did Bellator?
Bellatore had a big thing. Well see that was my that was my selling point. That was the way I got I managed to convince them. I said, Okay, right, we've taken on Bellator now. We've inherited Bellator and everything that
Take the rules too.
Right. Yeah. How but well this is how I pitched it to them, right? One of my biggest opponents was Ray Cepho. Like he did not want elbows added and I could not get my head around it because he's always coaching elbows from the corner, right? I'm not sure. I couldn't I couldn't get my head around it. But but the thing that pushed it over the line was me going, Okay, right, we've just in he we've just taken on Bellator, right? We've got Bellator and we've got PFL.
Imagine in a world where we now apply PFL rules to Bellator, what are the fans gonna say? They're gonna be like, Well, that'd be terrible. They'd hate it because you're taking elbows out. I'm like, You've illustrated my point. Exactly. So clearly that's not the right way to go, so then we need elbows.
Yeah. You know what really needs to happen is knees to the head.
Hundred percent. Absolutely.
Absolutely. It's crazy that someone could just huddle in a turtle position and not get pummeled. Like you shouldn't be in that position.
The the only thing I can do without and I loved it in Pride and I wanted to fight in Pride for the soccer kicks as well. And the reason why
Why the ring is different. You can move. Yeah. The problem with being Yeah.
Remember Wes Sims Frank Mir stomped him, yeah. The thing with and I've and I've watched every single pride fight that's ever existed, I'm sure. I only ever see people get involved in the head when the fight's already pretty much done. Right. Right. So it it's Melvin Matt.
Manhoof and Sakura.
Exactly. It's like the it's like the icing on the cake that we don't necessarily need when you can just hit'em with one more shot. Right. And they tried something in cage rage a few uh when cage rage existed back in the day where the referee would decide
Let me ask you this. What do you think about sidekicks to the knees?
I don't mind it.
The problem with that is it's one shot and you're out for a year.
But then heel hooks are just as dangerous, aren't they?
'Cause You can tap and you can hold on to the arms before it gets to that position, you could tap. The thing about the sidekick to the knee, like uh Um what's his face?
Khalil Round Tree.
Yeah, but the the guy modesto. When you watch his knee go sideways like that, you're like I d you're done for a year. If you're ever the same again. But you can't hit to the back of the head. But you do hit to the back of the head.
because
If it's a roundhouse kick and it goes over the shoulder, guess where it lands.
Yeah. Absolutely. See the but the thing is the back of the head is more protecting from the bottom of the base of the of the skull downwards, isn't it?
Someone throws a round. Yeah. It's going BOOM right to the back of the head.
But then how many football players in a season are taken out with a a low tackle? I mean it's the same in rugby as well. It's like for me that is a that is a risk of the sport. That is that is a part of the
But it's a victory with an illegal move that we all allow.
But then
No, no, no, uh back of the head kick.
Oh, yeah, for sure. You know what I'm saying?
The back of the head kick, you win by knockout and you shouldn't have hit them there.
Yeah. But then but then also you've got to go into well did they turn their head, what was the circumstance of it, et cetera, et cetera. But I think that's a good thing. But then it was the same thing when we had elbows and I'm w like we're doing shows in France and I'm saying to the French commission We don't have elbows. And they're like, okay, so where where does the elbow start and where does the you know wh where is it where
Right. But a thing about like attacking the knee. you would have to say, well, it's gotta be a straight kick where you hyperextend the knees because you can't say don't leg kick the knees'cause you're gonna be able to leg kick the back of the knee always. That's you if you take that out, you're taking out a giant chunk of all
'Cause but the sidekick to the knee, the problem with that is you're gonna ruin careers. Like there's a lot of guys that are just not the same. Tiago Silva, I I don't think it was ever the same after the John Jones.
In my mind it's the game we play.
I agree with you. I I see your point.
No one's dying from a need.
It's very unusual too. Yeah. It's like the Modestus fight was one fight that you can name and Khalil's obviously a very elite striker.
Yeah. I I d I don't mind it. I genuinely don't. I mean I like I'm I'm more interested in making sure the fighters are protected when they can't protect themselves. That's that's where we need to raise everyone's understanding
¶ Upcoming PFL Austin Event
Yeah. I agree with you. But listen, brother, um always good to talk to you. We should do this more often. We should upgrade. Separate every six years.
We should yeah. We're back in Austin soon though. We're back in Austin soon, no.
I love you guys. What you're doing?
Uh July nineteenth, Saturday. Saturday, July nineteenth, is that the right day?
Motherfucker.
You're in my own And I know where you are.
Yeah. I'm out of town.
Yeah, I know. I know where you are, I'll be there.
He'll be there?
Yeah, I think I'll be there.
Okay, well we'll talk about it afterwards. I know what we're talking about.
Yeah, we'll talk about yeah. But but that's but yeah, Jo Johnny Eblin Costello Van Steam.
That's too bad, I wanna see that. Fuck.
Yeah. And and and I w I will say like for me our middleweight division is probably the most competitive with the UFC's middleweight division, with John. our team. Like Costello Van Stinus, the current champ. Did you watch that fight? No. So Johnny Eblin undefeated in seventeen, eighteen fights, was beating the brakes off
Oh, we got submitted.
Right last year.
Yes, I did see that.
That's right. So the so Costello's defended his belt, he beat Fabian Edwards, Travis Brown elbows, and then Johnny Eblin just ragdolled Brian Battle like it was nothing.
Yeah.
Same.
No, he's a beast.
Well now they those two boys are gonna rematch. Austin at the Moody Centre, middle of July
I wish I was here.
Me too.
All right. Thank you, brother. Very very good to see you always. Uh uh Dan Hardy, what's your Instagram?
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