Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause. Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox. Learn actionabl...
Jun 13, 2025•1 hr 1 min•Season 10Ep. 14
Join Joe Cohen on The Joe Cohen Show as he speaks with Dr. Chris Shade, founder and CEO of Quicksilver Scientific. In this insightful episode, they dive deep into the world of biohacking, detoxification, and the science behind liposomal supplements. Dr. Shade explains the intricacies of mercury detox, the role of glutathione, the benefits of liposomal delivery systems, and how certain supplements can optimize health. They also discuss the challenges of current detoxification methods and the incr...
May 30, 2025•1 hr 12 min•Season 10Ep. 13
Joe Cohen talks with Dr. Ben Weitz, a functional medicine practitioner with over 35 years of experience, about his approach to addressing gut health and autoimmune conditions. Ben explains how functional medicine focuses on finding and treating root causes, such as diet, lifestyle, microbiome imbalances, and chronic infections, rather than just managing symptoms. They discuss how conditions like IBS and autoimmune diseases are connected to factors like food sensitivities, toxins, and gut health,...
May 23, 2025•37 min•Season 10Ep. 12
Joe sits down with Christian Drapeau, a stem cell expert with over 20 years of research under his belt, to talk about how the body repairs itself, and how we can help it do a better job. They get into what stem cells actually do, why we lose them as we age, and how that affects recovery, energy, and long-term health. Christian shares simple, natural ways to support stem cell activity, like fasting, exercise, and plant-based supplements. They also talk about stem cell therapies and how they compa...
May 16, 2025•47 min•Season 10Ep. 11
In this episode of The Joe Cohen Show, Joe takes a personal and scientific look at monogamy, exploring why some people feel more content in exclusive relationships than others. He breaks down what research says about the hormone vasopressin and its role in bonding, loyalty, and long-term attachment, drawing from both animal studies and genetic findings. Joe also shares a surprising result from his own supplement routine, where taking L-arginine and glycine seemed to shift his natural tendencies ...
May 09, 2025•24 min•Season 10Ep. 10
In this special episode, Joe sits down with health coach and SelfDecode Pro user Joline Schaaphok to walk through her personalized health insights using genetic data. They explore everything from supplement recommendations and food sensitivities to overlooked risk factors like anemia and cardiovascular health. It’s a real-time example of how genetic reports, labs, and lifestyle data can work together to uncover actionable insights. Whether you're a practitioner, a biohacker, or just curious abou...
May 02, 2025•47 min•Season 10Ep. 9
In this episode of the Joe Cohen Show, host Joe Cohen discusses the power of biohacking and precision health with Sasha Powell, a nurse practitioner and integrative healthcare provider. Sasha shares her experience using DNA data to optimize her patients' health outcomes, focusing on areas like hormone and weight management, mental health, and overall well-being. They dive into the specifics of how genetic insights can personalize treatment plans, leading to better, faster results. Whether it's d...
Apr 25, 2025•1 hr 9 min•Season 10Ep. 8
In this solo episode, Joe Cohen explores the powerful effects of glutamate on the brain and how elevated levels can drive anxiety, obsessive thoughts, and overstimulation. He shares insights from personal experiments with supplements like AKG, proline, and arginine and explains how they impacted his mental state, motivation, and focus. Joe also breaks down the symptoms tied to excess glutamate, from headaches and insomnia to mood swings and neurological issues. He discusses why certain people ar...
Apr 22, 2025•23 min•Season 10Ep. 7
In this eye-opening episode of The Joe Cohen Show, Joe sits down with microbiologist and biotech entrepreneur Kiran Krishnan to dismantle the myths and marketing hype surrounding microbiome testing. Drawing parallels between the DNA and microbiome industries, they expose the scientific shortcuts, technological flaws, and misleading health claims being sold to consumers. Krishnan, the mind behind one of the few microbiome platforms used in published research, breaks down what a legitimate test lo...
Apr 18, 2025•55 min•Season 10Ep. 6
Most genetic testing companies promise personalized health insights, but their reports barely scratch the surface, often analyzing just a handful of genetic variants. In this episode, Joe Cohen shares what happened when the SelfDecode team took a close look at dozens of these reports to understand how and why they fall short and what it actually takes to do it right. He shares how SelfDecode analyzes hundreds of thousands (sometimes millions) of variants per report, uses advanced technology to g...
Apr 15, 2025•9 min•Season 10Ep. 5
In this episode, Joe Cohen talks with Mark Notton, founder of Revive DNA, about how your DNA can shape your sleep, energy, and long-term health. After helping his wife recover from a chronic autoimmune condition using a personalized nutrition approach, Mark left his executive career at Samsung to launch a health tech company. Now, Revive DNA is making science-backed, DNA-driven wellness accessible to more people with support from major institutions and powered by OmicsEdge technology. Tune in fo...
Apr 11, 2025•33 min•Season 10Ep. 4
In this episode, Joe discusses the benefits of the probiotic L. Plantarum, specifically the 299V strain. He talks about its effectiveness in reducing gas, improving mood, exercise recovery, and more. He shares how he personalizes his probiotic routine using SelfDecode, why the specific strain matters more than the brand, and how he takes higher doses to really feel a difference. If you're dealing with gut issues or just want to understand how probiotics can affect things like immunity, allergies...
Apr 08, 2025•21 min
Join Joe Cohen in this insightful episode as he interviews Martin Kremmer, CEO and co-founder of BioWatch and FreeAge. Martin, a pioneer in the Danish biohacking scene, shares his company's innovative approach to DNA and epigenetic testing to develop personalized longevity plans. They discuss the importance of combining different types of data, the future of functional health, and the role of stress management in achieving optimal health. Martin also introduces the Copenhagen Health Week and emp...
Apr 04, 2025•46 min•Season 10Ep. 2
Is Bryan Johnson’s anti-aging regimen the ultimate blueprint for health, or just another one-size-fits-all approach? In this episode, Joe Cohen breaks down Johnson’s protocol, highlighting what works, what doesn’t, and why personalization is key. Joe shares his own experiences and expert insights to help you optimize your health on your own terms. - Discover the pros and cons of Bryan Johnson’s approach - Why personalization matters more than a strict regimen - The best practices for sleep, nutr...
Apr 01, 2025•1 hr 6 min•Season 10Ep. 1
In this episode, Joe Cohen sits down with Dr. Brigitte Hanly, CEO, Chief Scientist, and co-founder of Stemaid Institute, to explore the cutting-edge world of stem cell therapy. They discuss how pluripotent stem cells and exosomes can optimize health, repair injuries, and even slow aging. Joe shares his firsthand experience with the treatments, including their impact on immune function, brain health, and inflammation. Plus, they dive into the ethics of stem cell research and the future of regener...
Mar 28, 2025•1 hr 2 min•Season 9Ep. 13
Can a single probiotic strain transform your gut, lower cholesterol, and even help with food sensitivities? In this episode of The Joe Cohen Show, we dive into the fascinating research behind Lactobacillus reuteri. Joe shares his personal experiments and breaks down the science on how L. reuteri may support digestion, reduce inflammation, and even impact weight and skin health. Should you add this probiotic to your regimen? Tune in to find out! - Check out SelfDecode: https://selfdecode.com/ - J...
Mar 25, 2025•14 min•Season 9Ep. 12
Dr. Elena Gross joins Joe Cohen to share her journey from debilitating chronic migraines to becoming a neuroscience researcher and entrepreneur. They explore the role of mitochondrial dysfunction in migraines, how ketosis can optimize brain energy, and the importance of personalized health approaches. Joe and Elena break down the science behind oxidative stress, genetic risk factors, and key nutrients that support migraine management. Tune in for expert insights on biohacking migraines and optim...
Mar 21, 2025•1 hr 7 min•Season 9Ep. 11
In this episode of The Joe Cohen Show, Joe shares his honest review of the Genova NutrEval FMV amino acids test. He discusses the challenges of interpreting the results, the differences between urine and blood samples, and key insights related to antioxidant support, mitochondrial function, and nutrient needs. Considering the NutrEval test? This episode offers a detailed look at what to expect and important factors to consider. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online ...
Mar 18, 2025•31 min•Season 9Ep. 10
What if a simple technique could break down mental barriers, eliminate stress, and unlock peak performance? Meet Brad Yates, the legendary "EFT Wizard," whose tapping techniques have transformed millions of lives. In this episode, Joe sits down with Brad to reveal how Emotional Freedom Techniques (EFT) can help you clear emotional blocks, optimize your mindset, and take control of your well-being. Whether you're an entrepreneur, athlete, or just someone looking to elevate your life—this episode ...
Mar 14, 2025•58 min•Season 9Ep. 9
Are you curious about the science behind GLP-1 agonists like Ozempic? Want to know how you can naturally support weight loss and blood sugar regulation without relying on medication? In this episode of The Joe Cohen Show , we dive deep into the world of GLP-1, exploring natural alternatives that can help suppress hunger, enhance metabolism, and optimize your health. From cutting-edge supplements to simple lifestyle tweaks, this episode is packed with actionable insights. Tune in now to discover:...
Mar 11, 2025•22 min•Season 9Ep. 8
Is the genetics industry full of BS? Joe Cohen sits down with Dr. Puya Yazdi, co-founder of SelfDecode, to expose the real science behind genetic testing, polygenic risk scores, and why most DNA reports are giving you half-truths (or worse—total garbage). If you care about your health, longevity, and actually understanding what your genes say about you, this episode is a must-listen. Buckle up—this one's a game-changer. - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online communit...
Mar 07, 2025•45 min•Season 9Ep. 7
In this episode of The Joe Cohen Show , Joe dives into the world of probiotics and biohacking with a deep dive into Lactobacillus fermentum . He shares his personal experience megadosing this unique probiotic, which has been linked to boosting glutathione levels—one of the body's most powerful antioxidants. Joe discusses the science behind L. fermentum, its potential benefits, and whether he's noticed any significant effects. Tune in to explore the latest in supplementation, self-experimentation...
Mar 04, 2025•14 min•Season 9Ep. 6
In this episode of The Joe Cohen Show , we take a deep dive into genetic reports, specifically analyzing the Wild Health Report . Joe breaks down the strengths and weaknesses of these reports, highlighting the common pitfalls in genetic testing and how they often analyze only a limited set of variants. He also introduces a new and improved alternative: the 100X Wildly Healthy Functional DNA Report . Tune in to discover what makes a genetic report truly effective, how to interpret DNA-based diet ...
Feb 28, 2025•19 min•Season 9Ep. 5
In this episode of The Joe Cohen Show , Joe explores the science of air purification and why investing in the right air purifiers and air filters is essential for optimizing health. He breaks down how poor indoor air quality—filled with mold spores, VOCs, and airborne pollutants—can impact energy levels, cognitive function, and inflammation. Joe shares his biohacking approach to selecting the most effective air filtration systems, including the latest technology for achieving cleaner air at home...
Feb 25, 2025•18 min•Season 9Ep. 4
Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking. Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine , Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on https://av...
Feb 21, 2025•1 hr 26 min•Season 9Ep. 3
In this episode of Should You Take This? , host Joe Cohen dives deep into Lactobacillus rhamnosus GG (L. Rhamnosus GG)—one of the most researched probiotic strains for gut health, brain function, and heart health. Joe shares his megadosing experiment, where he took 375 billion CFU of L. Rhamnosus in one day—25x the standard dose—to test its effects on mood, cognition, digestion, and cardiovascular health. He breaks down the scientific research behind Lactobacillus rhamnosus, explaining how it ca...
Feb 18, 2025•24 min•Season 8Ep. 2
In this episode of Should You Take This? , host Joe Cohen dives deep into one of his top three favorite probiotics— Bifidobacterium longum . If you've struggled with bloating, digestion issues, or simply want to optimize your gut health, this probiotic might be a game-changer. Joe shares his personal experience with B. longum , breaking down its effectiveness in reducing gas, improving digestion, and supporting overall health. He also explores the scientific research behind it, discussing its po...
Feb 14, 2025•13 min•Season 8Ep. 1
Join Joe Cohen in the second episode of the DNA Deceptions series, where he takes a hard look at the world of DNA and genetic testing. In this episode, Joe shares his unfiltered thoughts on 10x Genetics, explaining why he believes it’s one of the worst products in the genetic testing market. From questionable marketing tactics to flawed science, this episode uncovers the truth behind the claims and sets the stage for a deeper exploration of the myths surrounding genetic testing. A must-listen fo...
Jan 10, 2025•15 min
In the first episode of the DNA Deception series, Joe Cohen takes a critical look at 3x4 Genetics and their functional approach to DNA testing. With an emphasis on the science and practical applications, Joe explains why this method often fails to meet expectations. Whether you're exploring DNA-based health solutions or simply curious about genetic testing, this episode offers valuable insights into the promises and pitfalls of functional genetics.
Jan 09, 2025•22 min
In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made ...
Sep 20, 2024•39 min•Season 7Ep. 12
