Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature’s elite hunters. Learn how mindfulness and stillness can enhance your strength by r...
Aug 31, 2024•9 min
How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability. Learn how adaptability, not control, is the key to overcoming life's toughest challenges. ...
Aug 27, 2024•9 min
How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique. Discover the secret to maximizing efficiency by applying minimal force, saving energy while mast...
Aug 26, 2024•50 min
Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of confi...
Aug 25, 2024•9 min
Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice? Understand why plateaus are necessa...
Aug 23, 2024•8 min
Ever wonder how martial arts can transform kids beyond just physical skills? In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional control to face life's challenges. Learn how Jiu Jitsu fosters leadership and maturity in kids, giving them confidence to handle difficult situations...
Aug 16, 2024•35 min
Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life. Discover how Jiu Jitsu builds both mental and physical strength, leading to lasting personal change. Learn why competition is crucial for developing skills ...
Aug 10, 2024•43 min
How can practicing Jiu Jitsu help you cultivate resilience, humility, and a sense of community in a way no other discipline can? If you’ve ever struggled with self-doubt, overcoming personal obstacles, or finding a strong support system, this episode dives deep into how Jiu Jitsu can provide the mindset and environment to help you break through those barriers. - Discover how Jiu Jitsu fosters humility and a problem-solving mindset. - Hear inspiring stories of students transformed physically and ...
Aug 02, 2024•49 min
How can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community? If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitioner. - Learn how Jiu Jitsu fosters personal transformation, both mentally and physically. - Hear stories of how this martial art empowers individuals,...
Jul 19, 2024•46 min
Have you ever wondered how martial arts could transform your life from the ground up? In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations. - Gain insights on how martial arts can instill discipline and confidence - Learn about the transformative power of jiu-jitsu for survivors of violence - Understand the dif...
Jul 12, 2024•55 min
How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat? If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your goals. Learn how competition plays a pivotal role in personal and skill development. Hear how training with elite athletes at B Team has shaped Chris W...
Jul 08, 2024•44 min
How can martial arts like Jiu Jitsu shape your character, build confidence, and help you overcome personal challenges? If you’re seeking a way to develop greater resilience, handle issues like bullying or trauma, or improve your self-confidence, this episode dives into how martial arts can offer practical solutions for personal growth and transformation. Learn how Jiu Jitsu and Wing Chun can instill essential values like humility and assertiveness. Discover the emotional impact of teaching marti...
Jun 29, 2024•42 min
What if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth? Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life lessons that resonate on and off the mat. Learn how Jiu Jitsu enhances personal development, discipline, and accountability, especially in teenagers. D...
Jun 14, 2024•36 min
What does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life? Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they did for a world champion. Learn how to build mental resilience and stay disciplined through life’s toughest challenges. Gain insights into the training ...
May 17, 2024•55 min
Apr 13, 2024•50 min
John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this...
Mar 22, 2024•1 hr 7 min
A Deep Dive into Jiu Jitsu and Holistic Healing with Richard Bresler In this episode of The Jujitsu Mindset, host Pete Deeley is solo as his regular guest Lucas Rubbo is unavailable. Instead, Pete introduces Professor Richard Bresler, the first US student of Horian Gracie, and author of Worth Defending. Richard shares his extensive experience of Jiu Jitsu, his transition from a fast-food business, and how Jiu Jitsu transformed his life. They discuss the importance of private lessons, the evolvin...
Feb 24, 2024•59 min
What if mastering a martial art could also transform your mindset, boost your confidence, and lead to personal growth both on and off the mat? In today's fast-paced world, finding a way to build mental resilience and achieve self-improvement can feel daunting. This episode uncovers how Jiu Jitsu, combined with a growth mindset, can offer a practical path to personal development, no matter your age or experience. Learn how mindset shifts through Jiu Jitsu can lead to overall life improvements. Di...
Feb 16, 2024•48 min
The Jiu Jitsu Mindset: Evolving Perspectives and Philosophies with Professor Dan McCarthy In this episode of The Jiu Jitsu Mindset, host Pete Deeley talks to Professor Dan McCarthy about the evolution of an individual's relationship with Jiu Jitsu over time. With Professor Lucas rubbo absent, Deeley delves into McCarthy's 27-year journey in Jiu Jitsu, from being a competitive kickboxer to becoming a long-time teacher. The discussion covers various themes, including the impact of personal changes...
Dec 31, 2023•51 min
Embracing the Journey: Coach Tim Stinson on Jiu Jitsu and Life Lessons In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with guest coach Tim Stinson to discuss the journey of growth both on and off the mat. Tim shares his experiences from transitioning from a college baseball player to a jiu jitsu athlete, his love for jiu jitsu, and his hiatus due to his role as a firefighter. They delve into the importance of setting both short-term and long-term goals, the impact of having a su...
Dec 29, 2023•42 min
The Jiu Jitsu Mindset: In-Depth Conversation with Professor Malachi Friedman In this episode of The Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo welcome guest Professor Malachi Friedman. Friedman shares his extensive experience in Jiu Jitsu, detailing his journey from starting at 18, his competitive history, and the unique teaching methodologies he employs. The conversation covers topics including the importance of understanding student needs, his philosophy on teaching techniq...
Dec 15, 2023•1 hr 3 min
If you’re searching for a way to manage stress, balance mental and physical practices, or find deeper personal growth, this episode explores how Jiu Jitsu can guide you to develop equanimity and transform both your body and mind. Discover how Jiu Jitsu teaches equanimity—keeping a steady mind in high-pressure situations. Learn about the parallels between Jiu Jitsu and yoga, and how both can lead to deeper internal transformation. Gain insights into moderating extremes and achieving continual gro...
Dec 08, 2023•1 hr 4 min
How has Jiu Jitsu evolved to impact not only your physical skills but your personal growth and humanity? If you’re seeking to better understand the different dimensions of Jiu Jitsu—from self-defense to personal development—and how the sport is shaped by modern influences like social media, this episode offers valuable insights to deepen your practice. Learn the key differences between Gi, No Gi, MMA, and self-defense training, and how each contributes to your Jiu Jitsu journey. Discover how fig...
Dec 01, 2023•1 hr 4 min
How well-prepared are you for real-life self-defense situations, and what common Jiu Jitsu misconceptions could be holding you back? If you're looking to enhance your self-defense skills, boost your confidence, or understand how Jiu Jitsu helps you navigate high-stress situations, this episode explores how the art can shape your response to both physical and psychological challenges. Uncover common misconceptions about self-defense and how Jiu Jitsu prepares you to handle real-life conflicts. Le...
Nov 24, 2023•50 min
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Nov 10, 2023•1 hr 1 min
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Nov 03, 2023•56 min
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Oct 27, 2023•59 min
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Oct 20, 2023•59 min
How does Jiu Jitsu transform confidence and inclusivity, especially for women? Join Pete Deeley, Professor Lucas Rubbo, and Professor Vivi Almeida as they explore this powerful journey! Many women face barriers to entering male-dominated sports like Jiu Jitsu, but the desire for confidence, self-defense, and a supportive community remains strong. This episode dives into building inclusivity and fostering empowerment through martial arts, aligning with your goals for personal growth and a sense o...
Oct 13, 2023•52 min
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Oct 07, 2023•1 hr 1 min
