Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial ) is CEO and Founder of The DNA Company , where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells do Destru...
Feb 07, 2023•1 hr 39 min•Ep. 520
Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof Dr. Molly Maloof (IG: @drmolly.co ) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Biosci...
Jan 31, 2023•1 hr 28 min•Ep. 519
Watch the full video interview on YouTube here: https://bit.ly/518karenbecker Dr. Karen Becker's (IG: @drkarenbecker ) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and...
Jan 26, 2023•1 hr 47 min•Ep. 518
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald Dr. Kara Fitzgerald (IG: @drkarafitzgerald ) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You . This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At...
Jan 24, 2023•1 hr 28 min•Ep. 517
Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic ...
Jan 17, 2023•1 hr 24 min•Ep. 516
Watch the full video interview on YouTube here: https://bit.ly/515russellfoster Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep . You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep. In this episode, we discuss: Melatonin isn't the "sleep hormone" Blue light exposu...
Jan 10, 2023•1 hr 41 min•Ep. 515
Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon ) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we t...
Jan 03, 2023•1 hr 35 min•Ep. 514
Watch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding ) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigge...
Dec 29, 2022•1 hr 39 min•Ep. 513
Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz ) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance . In this episode, we discuss: The benefits of intermittent fasting How...
Dec 27, 2022•1 hr 35 min•Ep. 512
Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg ) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps . She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier liv...
Dec 20, 2022•1 hr 27 min•Ep. 511
Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung ) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method , which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery ...
Dec 13, 2022•1 hr 39 min•Ep. 510
Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera Dr. Nicole LePera (IG: @the.holistic.psychologist ) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal th...
Dec 06, 2022•1 hr 35 min•Ep. 509
Watch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector ) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE . Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well . Stick around and learn how to eat right to optimize your health! In this epis...
Nov 29, 2022•1 hr 27 min•Ep. 508
Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards Vanessa Van Edwards (IG: @vvanedwards ) is Lead Investigator at Science of People . She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication . Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. In this episode,...
Nov 24, 2022•1 hr 6 min•Ep. 507
Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli ) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself . In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Researc...
Nov 22, 2022•1 hr 35 min•Ep. 506
Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy ) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than...
Nov 15, 2022•1 hr 36 min•Ep. 505
Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen Dr. Dale Bredesen (IG: @drdalebredesen ) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you! In this episode, we discuss: ...
Nov 08, 2022•1 hr 38 min•Ep. 504
Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel ) is a bestselling author and creator of The Model Health Show , featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life . If you’re looking to step up your diet, Shawn has some great ideas for you to sta...
Nov 01, 2022•1 hr 38 min•Ep. 503
Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere ) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity s...
Oct 27, 2022•1 hr 14 min•Ep. 502
Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It . Have a listen to see if you’re being impacted by trauma and how to begi...
Oct 25, 2022•1 hr 32 min•Ep. 501
Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia ) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump , an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s t...
Oct 18, 2022•1 hr 38 min•Ep. 500
Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau ) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free . Learning how to set and s...
Oct 11, 2022•1 hr 22 min•Ep. 499
Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram ) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Sehe...
Oct 04, 2022•1 hr 37 min•Ep. 498
Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor Dr. Jill Bolte Taylor (IG: @drjillboltetaylor ) is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight , documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller lis...
Sep 29, 2022•1 hr 27 min•Ep. 497
Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung ) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method , which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally . These...
Sep 27, 2022•1 hr 10 min•Ep. 496
Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey ) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways t...
Sep 20, 2022•1 hr 29 min•Ep. 495
Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence , an instant New York Ti...
Sep 13, 2022•1 hr 18 min•Ep. 494
Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc ) is a Hindu priest, entrepreneur and former monk of 10 years. He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and po...
Sep 06, 2022•1 hr 26 min•Ep. 493
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike ) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect . Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process ...
Aug 30, 2022•1 hr 14 min•Ep. 492
Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith Dr. Julie Smith (IG: @drjulie ) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs. In th...
Aug 25, 2022•1 hr 33 min•Ep. 491
