Seane Corn (IG: @seanecorn ) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism thr...
Sep 03, 2019•1 hr 16 min•Ep. 310
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan. Have a listen and join us on our baby journey! In this episode, we discuss: Baby TUB (The Ultimate Baby) is arr...
Aug 30, 2019•44 min•Ep. 309
Hal Elrod (IG: @hal_elrod ) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation . He's also the executive producer of the documentary The Miracle Morning Movie . Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in N...
Aug 27, 2019•1 hr 5 min•Ep. 308
Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods ), is the creator of the award-winning personal finance blog, Frugalwoods.com . In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters. Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living . She's...
Aug 20, 2019•1 hr 11 min•Ep. 307
Haemin Sunim (IG: @haemin_sunim ) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide. In this episode, we discuss: Growing up with perfectionist tendencies Taking time for self-care Check in with yourself B...
Aug 13, 2019•56 min•Ep. 306
Dave Asprey (IG: @dave.asprey ) is the founder of Bulletproof , a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio , and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. In this episode, we discuss: Anti-aging biohacks Growing up in New Mexico & being exposed to mold, mercury and lead Dave was the ...
Aug 06, 2019•1 hr 12 min•Ep. 305
Trina Felber (IG: @trinafelber ) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret . In this episode, we discuss: Trina's suffering with oily skin & acne growing up Scars take time to heal Oil hy...
Jul 30, 2019•1 hr 36 min•Ep. 304
Emily Fletcher (IG: @emilystellafletcher ) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Har...
Jul 23, 2019•1 hr 5 min•Ep. 303
Udo Erasmus (IG: @udoerasmus ) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health . Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & mov...
Jul 16, 2019•59 min•Ep. 302
Kristina Carrillo Bucaram (IG: @fullyrawkristina ), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people. At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unproc...
Jul 09, 2019•1 hr 7 min•Ep. 301
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show! We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it. Our podcasting journey is just beginning - please subscribe and join us on the ride! In this episode, we discuss: Our 1 year anniversary plans Making time for each other Letting go and enjoying life Spending more time outside Backyard gardening Su...
Jul 02, 2019•1 hr 20 min•Ep. 300
Drew Manning (IG: @fit2fat2fit ) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose . He's a leading voice in the keto diet movement. Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets. Drew lives in Salt Lake City, ...
Jun 25, 2019•54 min•Ep. 299
Kate Northrup (IG: @katenorthrup ) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms . In this episode, we discuss: What ...
Jun 18, 2019•1 hr 4 min•Ep. 298
Carly Stein (IG: @stein.carly ) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen. Carly is a beekee...
Jun 11, 2019•1 hr 8 min•Ep. 297
Dr. Joe Dispenza (IG: @drjoedispenza ) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon . He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality. In this episode, we discuss: The bike accid...
Jun 04, 2019•1 hr 7 min•Ep. 296
Dr. Andrew Weil (IG: @drweil ) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and p...
May 28, 2019•1 hr 2 min•Ep. 295
Dr. Sara Gottfried (IG: @saragottfriedmd ) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure , The Hormone Reset Diet , and Younger . Today we're discussing her latest book, Brain Body Diet . In this episode, we discuss: Sara’s head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken he...
May 21, 2019•1 hr 3 min•Ep. 294
Mark Manson (IG: @markmansonnet ) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck , the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net . Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hop...
May 14, 2019•44 min•Ep. 293
Chalene Johnson (IG: @chalenejohnson ) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. In this episode, we discuss: The brain scan that changed Chalene’s life Coming to terms with orthorexia The negative side of the fitness industry Chalene coming clean with h...
May 07, 2019•59 min•Ep. 292
Dr. Joseph Mercola (IG: @drmercola ) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In this episode, we discuss: Dr. Mercola’s philosophy on fasting Different methods of fasting Stop eating 3-4 hrs before bed Problems with water fasting Metabolic ben...
Apr 30, 2019•1 hr 4 min•Ep. 291
Dr. Alan Christianson (IG: @dralanchristianson ) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet . He regularly appears on nationa...
Apr 23, 2019•57 min•Ep. 290
Dr. David Perlmutter (IG: @davidperlmutter ) is a Board-Certified Neurologist and four-time New York Times bestselling author. He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show. Today we're discussing his book, Brain Maker: The Power o...
Apr 16, 2019•59 min•Ep. 289
Dr. Steven Lin (IG: @drstevenlin ) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles. Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. In th...
Apr 09, 2019•57 min•Ep. 288
Dr. Steven Gundry (IG: @drstevengundry ) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. In this episode, we discuss: The truth about our genes What is the holobiome? The influence of the oral microbiome on brain health Explaining the microbiome &am...
Apr 02, 2019•1 hr 6 min•Ep. 287
Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World . You won't find Cal on social media but he's been blogging at calnewport.com for over a decade. In this episode, we discuss: Why Cal has avoided social media all these years How the Facebook “li...
Mar 26, 2019•57 min•Ep. 286
Dr. Izabella Wentz (IG: @izabellawentzpharmd ) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret . In this episode, we discuss: Izabella’s Hashimoto’s diagnosis after 10 years of confusing symptoms Why Izabella still had s...
Mar 19, 2019•48 min•Ep. 285
Darya Rose (IG: @daryarose ) is a neuroscience PhD, author of the book Foodist , and creator of the award-winning blog Summer Tomato , which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science. In this episode, we discuss: Darya’s experience raising a healthy child Growing up in the diet culture Why Darya decided to stop avoiding carbs The life-changing transformation that inspired her blog & book The science behind dietin...
Mar 12, 2019•1 hr 1 min•Ep. 284
Katie Wells aka Wellness Mama (IG: @wellnessmama ) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox . In this episode, we discuss: The walk that changed Katie’s life Experiencing a my...
Mar 05, 2019•1 hr 4 min•Ep. 283
don Miguel Ruiz (IG: @donmiguelruiz ) is the international bestselling author of a series of books including The Four Agreements , which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. Today we're discussing Miguel's latest book, The Three Questions . In this episode, we discuss: What triggered Miguel’s curiosity to study the human mi...
Feb 26, 2019•35 min•Ep. 282
Vani Hari (IG: @thefoodbabe ) is a food activist, New York Times bestselling author of The Food Babe Way , and co-founder of Truvani . She was named one of the most influential people on the internet by Time magazine. Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signa...
Feb 19, 2019•1 hr•Ep. 281
