Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives. He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Spo...
Oct 24, 2017•1 hr 2 min•Ep. 190
After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you. Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines. We hope our beauty routines will inspire you to take yours to the next level! Related links: Listen to Nadine Artemis previously on TUHP ( ...
Oct 20, 2017•9 min•Ep. 189
Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter. In this episode, we discuss: Redefining beauty For beauties sake, we must befriend our bacteria Stop, seal, and seed your ...
Oct 17, 2017•1 hr 1 min•Ep. 188
We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day). We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you. We share what Goji eats, drinks, her snacks, hygiene and so much more! We wish your dog ultimate health 🐶 Related links: Follow Goji on Instagram Listen to Dr. Karen Becker previously on TUHP ( episode #109 & #110 ) Big Country Raw The Hungry Pooch (Windsor) Berkey Water Filt...
Oct 13, 2017•12 min•Ep. 187
Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements. In this episode, we discuss: Why Nick passed on meeting the Dahli Lama Not feeling guilty after passing...
Oct 10, 2017•57 min•Ep. 186
Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to download your FREE self-care checklist Listen to Samantha Gladish previously on TUHP (e...
Oct 06, 2017•10 min•Ep. 185
Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions. Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes. In this episode, we discuss: You are your own guru Nourishment and healing from creating time to do the simpl...
Oct 03, 2017•51 min•Ep. 184
We got engaged! Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too. This is the story of the day and how things unravelled. Thanks for all the love ❤️ Related links: Follow TUHP on Instagram and Facebook Anouk Jewelry Follow Marni and Jesse on Instagram Point Pelee National Park Related episodes: 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325:...
Sep 29, 2017•9 min•Ep. 183
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Today we discuss his new book, The Art of Stopping Time. In this episode, we discuss: Most people are in a state of overwhelm Time is our most valuable gift At the end of the day, the teacher can't give you anything Assembling your life garden Your worth in societ...
Sep 26, 2017•54 min•Ep. 182
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep tight 😴 Related links: Listen to last week's Focus Friday - The Anti-Morning Routine Listen to Dr. Michael Breus previously on TUHP (episode #116) TrueDark glasses: Twilight and Daywalker box set f.l...
Sep 22, 2017•10 min•Ep. 181
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process. She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show. In this episode, we discuss: Inflammation and performance D...
Sep 19, 2017•1 hr 8 min•Ep. 180
Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine. Enjoy! Related links: Join TUHP Community on Facebook Marni's 2 hour morning routine & fave breakfast go-to's blog post Sunwarrior <== 20% off all Sunwarrior products &...
Sep 15, 2017•10 min•Ep. 179
Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant . In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of...
Sep 12, 2017•59 min•Ep. 178
After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend. Be sure to share your biohacking adventures with us over on our Instagram . Happy biohacking! Related links: Listen to Luke Storey previously on TUHP (episode #176) Berkey Water Filter Systems Sunwarrior <== 20% off all Sunwarrior products & free shi...
Sep 08, 2017•11 min•Ep. 177
Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle. He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel , and wildly popular podcast, The Life Stylist . Since 2008, Luke has also served as Founder and CEO at School of Style , the nation's most prominent fashion scho...
Sep 06, 2017•1 hr 7 min•Ep. 176
An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Follow Goji (our dog) on Instagra...
Sep 01, 2017•7 min•Ep. 175
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one...
Aug 29, 2017•1 hr•Ep. 174
The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desser...
Aug 25, 2017•8 min•Ep. 173
Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: How he coordinated a huge event for Tim Ferriss The 1:3 sleep to wake rat...
Aug 22, 2017•46 min•Ep. 172
It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." We believe this to be true! We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan Buettner previously on TUHP (episode # 170) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 239: Neil Strauss – The Long Road To Success • Compartmentalize...
Aug 18, 2017•8 min•Ep. 171
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times. In this episode, we discuss: What are the Blue Zones and where are they located? How did the name Blue Zones come to be? Lower your cortisol and chances of suffering from heart disease by taking a nap The four...
Aug 15, 2017•49 min•Ep. 170
We are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book) Related episodes: 271: Focus Friday – Managing Waste 213: Focus Friday – Healthy Travel Toolki...
Aug 11, 2017•11 min•Ep. 169
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut mi...
Aug 08, 2017•1 hr 15 min•Ep. 168
Summer is in full force here in North America and we're thoroughly enjoying it! We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate Day 222: Focus Friday – More Play 216: Focus Friday – Healthy Relationships 210: Focus Friday – Intentions 199: Focus Friday – More Than One Dream Note: Some of the links above are...
Aug 04, 2017•9 min•Ep. 167
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea that saturated fat and dietary cholesterol cause heart disease come from? Heart disease appeared at the same time vegetable oils were invented One of t...
Aug 01, 2017•53 min•Ep. 166
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor. We also give you some ideas on how to simplify your life... and no you don't have to le...
Jul 29, 2017•12 min•Ep. 165
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her . In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth ...
Jul 25, 2017•55 min•Ep. 164
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming ...
Jul 18, 2017•55 min•Ep. 163
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is ortho...
Jul 12, 2017•1 hr 1 min•Ep. 162
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ . JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - th...
Jul 04, 2017•59 min•Ep. 161
