You Need Skills Not a Solution
Jul 27, 2020•30 min•Season 1Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On today's episode I share an update on The Lewis Homestead - can you say baby chicks & we've cleared the hill! And I discuss the importance of building skills and habits to improve your health vs getting on the meal plan bandwagon. Understanding your current habits and lifestyle will allow you to slowly make sustainable changes to see lasting results
For the best experience, listen in Metacast app for iOS or Android