Strap in and prepare for a trip down memory lane as I walk you through my exciting podcast journey and bestow upon you tips drawn straight from my experience. Is there a better way to learn than from someone else's trials? I bet there isn't! Join me as I recount the highs of interviewing fascinating guests and the lows of a recent recording disaster, all while sharing my love for podcasting and how it's shaped my business and credibility. Did you ever wonder what's in a name? Contemplating a pod...
Sep 25, 2023•29 min•Season 1Ep. 26
Ever wondered how to best support people who have periods, or how to navigate the complexities of your own hormonal cycle? This episode is packed with valuable insights and practical tips for both men and women, as I had the incredible pleasure of chatting with Danielle Howell, a hormone cycle optimisation coach, TEDx speaker, writer, and mumpreneur. As The Hormonal Cycle Optimisation Coach, Danielle empowers women to achieve consistent clarity, confidence & productivity by aligning with the...
Jun 26, 2023•56 min•Season 1Ep. 25
In this episode I have the pleasure of hosting Lorna Taylor, the Instagram marketing expert from Lorna & The Gram. If you're looking to enhance your Instagram presence, this episode is a goldmine of insights. Lorna specialises in helping female entrepreneurs create authentic content and establish a strong online presence. She shares her journey from being a primary school teacher to becoming a successful entrepreneur. During our conversation, Lorna delves into the common challenges people fa...
Jun 06, 2023•55 min•Season 1Ep. 24
In this episode get ready for an incredibly personal and insightful journey as I take you behind the scenes of my entrepreneurial ventures in this special reflective podcast episode. Over the past two years, I've immersed myself in the world of business, and today, I'm opening up and sharing the invaluable lessons I've learned along the way. But this isn't your ordinary list of tips and tricks. I've divided my experiences into six distinct areas that have profoundly impacted me. Each segment is ...
May 22, 2023•34 min•Season 1Ep. 23
In this episode, I had the pleasure of speaking to Sophie Taylor, aka Sophie Personal Stylist. Sophie's mission is to help women, especially fellow moms, to regain their confidence and find their spark through personal styling. Sophie shares her journey of how she started her business after becoming a mom and struggling to find her style. She invested in her own personal stylist and decided to become one herself! We discuss Sophie's proudest moments in business and her exciting goals for the fut...
May 08, 2023•47 min•Season 1Ep. 22
In this episode I'm going to be talking to you about the topic of relationship marketing, I want you to take a minute to think about that concept. And what comes to mind when you hear that term. For 2023 and beyond if you want to stand out in business, you need to be doing relationship marketing, especially if you are a service based business. Relationship marketing is a way to stand out in the market that we're in today, people are being flooded with information, people are being bombarded with...
Apr 24, 2023•33 min•Season 1Ep. 21
I am really excited to interview Victoria, who is a health and wellbeing coach and founder of the women's lifestyle collective which is a nourishing wellness hub, it helps people create sustainable healthy lifestyle habits through tools, plans and accountability. We discuss the need for balance between health, personal life and business life, and how Victoria manages this balance in her personal life. Victoria explains how just 5 minutes of meditation or journalling each day can make a huge diff...
Apr 10, 2023•41 min•Season 1Ep. 20
In this episode, I delve into the world of decision-making in business and share invaluable insights on how to make better and more empowering choices. Whether you're an entrepreneur, a small business owner, or a seasoned professional, this podcast is for you. Join me as I explore the essential do's and don'ts that can help you navigate the complex terrain of decision-making and achieve your business goals. I'll discuss the critical role of mindset and mental health, how finding an accountabilit...
Mar 27, 2023•26 min•Season 1Ep. 19
Join us on The Jen Lister Podcast as I chat with Katie Walker from The Mindful Parenting Company about parenting advice, the importance of dads in a family unit, and how to rediscover yourself after becoming a parent. Something that I want from my podcast is for it to be not just about entrepreneurship and business, but about all of the other areas of our lives that we want to be thriving in. So I have got Katie Walker on today, who is the Founder and Director and CEO of the mindful parenting co...
Mar 13, 2023•53 min•Season 1Ep. 18
This episode is going to be launched around Valentine's Day, so if you're feeling uninspired or burnt out by your business, this episode is here to get the love back! I've got 5 top tips to fall in love with your business again. First up- reflect on those amazing customers you already have who help make your dreams a reality each day. What has been the best experience you've had, what have you loved most about your customers, what bit of work have you loved doing the most, and use feedback as in...
Feb 27, 2023•21 min•Season 1Ep. 17
Get ready to be inspired! Today I am delighted to have Shelley Bosworth, a business and mindset coach for women, joining me. Through one-to-one coaching and group programmes she helps empower ladies to take control of their lives - getting out of their own way so they can achieve whatever they dream up! Plus her free Facebook community 'The Successful Ladies Escape Lounge' is there as extra support in this journey. Learn all about how Shelley transformed herself after 25 years in the corporate w...
Feb 13, 2023•50 min•Season 1Ep. 16
In this episode I'm unleashing my top three bold goals for 2023. Although it's a daunting task to share in public - here we go! It takes courage but success comes from taking risks. I hope to encourage others to also take that courageous step of writing down their dreams – with no fear! Believing in the power of goal setting has enabled me to create a life beyond what I ever thought possible. For 10 years, I've committed myself to visualising my dreams and have achieved many successes along this...
Jan 30, 2023•17 min•Season 1Ep. 15
In this episode I get to interview Steph Grainger. Steph is a therapeutic mentor for women. She helps women struggling with disconnection and clarity by creating a solution based space to reconnect and grow. We talk about how Steph deals with her own inner child and how her inner child tries to hold her back. Steph reveals her journey from employee to entrepreneur, her proudest moments in business, and her most challenging moments which have been caused by balancing being a parent with running h...
Jan 16, 2023•1 hr 1 min•Season 1Ep. 14
In this episode I will share a bit of my journey to taking the plunge and starting a business and my top 5 tips, which are mostly things I wish I had done, or done more of when I first started out. So if you are considering starting your own business then this is for you. I must have spent over 10 years thinking about starting a business until I finally took action and did it. I always had a desire to start my own business, I just didn't know what in, and I was waiting for that light bulb moment...
Jan 05, 2023•18 min•Season 1Ep. 13
I am doing a really special episode for you today. It is my reflection on 2022 in my business and personal life, I'm going to be sharing, I'm going to be oversharing, I'm going to be sharing stuff with you, that probably is going to come up as I talk, stuff that I haven't planned to necessarily share. So it's going to be interesting, this is going to be a roller coaster. I haven't really got a massive structure for you today. I know I often give you my five top tips, practical advice, but this i...
Dec 19, 2022•31 min•Season 1Ep. 12
My latest interview is with Cassie Watts, Cassie is someone that helps entrepreneurs in business thrive in the comfort of living their wild and mindful self. She's also a speaker, a coach, and she really focuses on that mindful living way of life. Cassie is trained in something called rapid transformational therapy. Cassie grew up only really hearing very negative conversations between her parents about money and therefore had a perception that money was stressful, and in her early adult life en...
Dec 05, 2022•58 min•Season 1Ep. 11
Today I'm going to be helping you get your business ready for 2023. As you know by now, I'm a big fan of planning. And I'm going to be sharing with you my top tips for how to get ready for 2023 in your business. Why is it important to get ready for your business in 2023? Before 2023 starts? Well, in my opinion, having a plan before you get to the moment that you've got to execute the plan is quite a logical and savvy thing to do if you want to be one step ahead of your competitors. I have four t...
Nov 21, 2022•10 min•Season 1Ep. 10
I'm going to be sharing with you my five tips for business owners to get through the recession. The time of recording this is October 2022. And we have had a hard few years with Brexit in the UK, we've had COVID, obviously, we've had so much going on. And now we are facing the recession. For those of you that have been through recessions before in your career in your business, you will know what it's like, and it is challenging. For some people, this will be the first time they've gone through a...
Nov 07, 2022•18 min•Season 1Ep. 9
I'm going to be talking to you about the corporate versus the entrepreneur lifestyle, this is something that I'm really passionate about because I've done both. And I definitely don't think there's a right or wrong way. I think it's really good to be able to openly talk about it, and share some of my experiences with you so that you can understand both points of view. I genuinely did enjoy parts of my corporate career. And I also love being an entrepreneur. Both come with plenty of ups and downs...
Oct 24, 2022•13 min•Season 1Ep. 8
Pariss and I talk parenting, Black Women in Business & how we can all make it to the top! This episode is all about the founder of Journal To Dreams Pariss Sailsman. Pariss started her business in January 2021. Pariss is a specialist practitioner, and she works with women, children and families. She's also a writer, and her ebook 'Mindset Glowing' is just incredible, you can get your copy on her website www.journaltodreams.com . Journal To Dreams is all about helping people find their truth,...
Oct 10, 2022•48 min•Season 1Ep. 7
This episode is all about business coaching, and why it's so valuable for you in your business. I'm going to be talking to you about why it's so important. And I'm going to give you seven reasons why business coaching is so impactful for you, those seven reasons are: 1. Your self belief and your confidence. 2. Getting you out of day to day activities, and instead taking a step back to look at your business from a different perspective. 3. Time management and productivity. 4. Help you to value yo...
Sep 26, 2022•9 min•Season 1Ep. 6
I'm so excited to share a really exciting launch. My first ever group strategy programme was launched in August and will be kicking off in late September. It will be called the 'Strategy Growth Hub' I tell you a bit about the content and structure of the group programme. I am also very honest about some of my insecurities and vulnerabilities in launching this group programme and how I have dealt with that. I discuss who the programme is aimed at and what the key outputs of the programme will be ...
Sep 12, 2022•7 min•Season 1Ep. 5
Hayley has identified through evidence based studies the 5 main psychological attributes it takes to be successful. These are all things you can work on, the 5 attributes are: 1. Resilience is like a reservoir, sometimes it will be low and drought like, at other times it can be full to the brim. Hayely explains resilient people set challenging goals for themselves 2. Self belief, the belief that we have the skills, the knowledge, the the abilities, to successfully achieve, whatever it is, we've ...
Jul 18, 2022•49 min•Season 1Ep. 4
I am joined by Linda McNeil, who is my partner in crime as founder of The Village networking group, that we now run together! The Village is a sparky, supportive and super friendly networking group for people running small businesses. Running your own business can be a lonely affair at times and being in a group like The Village gives you 'colleagues' to bounce your ideas off in a safe environment with others who totally 'get it'. Our aim is to give our members the tools to grow a thriving busin...
Jun 27, 2022•40 min•Season 1Ep. 3
I talk to the incredible Liv Simmons from OLS Marketing, Liv is a freelance social media manager and agency owner with 10 million overall views, she manages this business alongside a full time job. Liv describes herself as Gen Z, and an expert on TikTok, Instagram and all things Social Media. The Jen Lister Podcast is for anyone who has ever dreamt of having their own business - whether you are still in your full time job, or you already have a business and want to grow it to the next level. I’m...
Jun 13, 2022•1 hr•Season 1Ep. 2
In this episode I talk about a topic really, really close to my heart. And that is imposter syndrome. On the day of recording this episode I woke up with a strong feeling of imposter syndrome, which is why I was compelled to record this particular podcast. The Jen Lister Podcast is for anyone who has ever dreamt of having their own business - whether you are still in your full time job, or you already have a business and want to grow it to the next level. I’m a business strategy coach & cons...
May 30, 2022•24 min•Season 1Ep. 1
Sneak Peak - Intro to The Jen Lister Podcast Hey and welcome to The Jennie Lister Podcast! I can't quite believe I'm saying that because I have been thinking about this for such a long time and I'm so excited to be sharing my very first podcast! The Jen Lister Podcast is the podcast I wish I could have listened to on my entrepreneur growth journey... I will be sharing business growth strategies, hearing from incredible business specialists (think social media, marketing, productivity, finances, ...
May 04, 2022•4 min0
