I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 - My big...
Nov 17, 2015•44 min
In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life. - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.” This episode is brought to you by Onnit Total Human Optimization. Get your ...
Sep 01, 2015•21 min
In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day. - How to gain size with a highly active day job - My go to meal for impressing my wife. - The one thing you must never do at a concert. - How to build big shoulders without overhead pressing - My thoughts on Dad Bods. This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ. Grab your ...
Aug 27, 2015•23 min
Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence. In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following. The mindset you must bring to your work and business relationships. How to dominate social media. 3 kinds of content you should produce and how t...
Aug 12, 2015•34 min
In this episode I cover: How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout. How to determine your mission in life. The brand new program from Renegade HQ. Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com Today’s episode is brought to you by Athletic Greens : The #1 S...
Aug 06, 2015•21 min
In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitnes...
Jul 30, 2015•19 min
Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-The new team he's putting together-What The Renegade Elite is all about-Why he's been sleeping only 5 hours a night-What bad habits he struggles to overcome-And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and ...
Jul 27, 2015•24 min
Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of the highly-acclaimed book, Start With Why, Simon discusses the patterns of communication, culture, and action that guarantee success for leaders of the world's most impactful companies. Simon will teach you how to uncover your "Why", create a business that thrives in any environment, and become a person who inspires others while leading from the front....
Jun 09, 2015•32 min
Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Jun 04, 2015•16 min
Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafa...
May 12, 2015•52 min
Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim breaks down the lessons from his newest TV Show, The Tim Ferriss Experiment, and helps you apply them to any field you want to master. From picking up girls, to playing drums in front of sell out crowds, to surfing with legendary big wave riders, find out exactly how to defy your limits and unlock greatness. Find More from Jay at:www.twitter.com/j...
Apr 28, 2015•50 min
The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.Find More from Jay at:www.twitter.com...
Apr 22, 2015•1 hr 7 min
In this episode Jay answers your questions about the new Fast & Furious workout, training for combat sports, calf training, mobility, the #1 skill of successful people, fat loss diets, edible weed, and the reality of you being able to achieve anything you set your mind to. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any question...
Apr 18, 2015•33 min
Successful internet entrepreneur, Craig Ballantyne, returns for an info-packed conversation on taking your business and life to the next level. Craig shares the 3 most important action items for building a business, the mindset you must have to sell your ideas, and the 5 pillars of transforming your life. Also, don’t miss Craig’s take on what really holds people back, his recent progress in personal development, and what he looks for in business partnerships. Find More from Jay at:www.twitter.co...
Apr 14, 2015•47 min
Jay answers your questions on making more money, deadlifting for performance, and structuring fat loss meals. Tune in to also hear the one thing he tries to do each day, new training tips, and whether or not you should wear Vibram Five Fingers. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask....
Apr 10, 2015•37 min
Former World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in training, business, and life. AJ shares stories from lifting at Westside Barbell, networking with the world's best internet marketers, and running multiple 7-figure businesses. Tune in for tips on overcoming obstacles, supercharging your progress, and transforming your life. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferrugg...
Apr 07, 2015•1 hr 14 min
Wellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jas...
Apr 02, 2015•47 min
Jay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and gives you his list of how to start and build up your own blog. Coach KJ also gives you a peak into his past as a ladies man, and Jay discusses his strategies for training young athletes. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonf...
Mar 31, 2015•34 min
The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy.Find More from Jay at:www.twitter.com/jasonferruggi...
Mar 27, 2015•45 min
Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forg...
Mar 24, 2015•44 min
Coach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how to get the most out of reading and more.. Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia
Mar 21, 2015•33 min
Matt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lessons learned in the gym, and his rise to tv stardom. Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia
Mar 19, 2015•33 min
www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggia...
Mar 13, 2015•25 min
www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email podcast@jasonfe...
Mar 08, 2015•26 min
Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all
Feb 26, 2015•31 min
Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately
Feb 19, 2015•1 hr 13 min
Jay answers your hard hitting questions, including what scares the sh*t out of him right now
Feb 14, 2015•1 hr 8 min
Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he...
Feb 10, 2015•1 hr 33 min
In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.
Feb 06, 2015•1 hr 3 min
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equino...
Feb 03, 2015•1 hr 10 min
