The Japhet Chalker Episode
Jan 03, 2020•1 hr 51 min
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Episode description
In the first episode of the 2020s, Personal trainer/ motivator/founder of the xiii project, Japhet Chalker and I discuss the fallacies with New Year's resolutions, positive self-talk, and a whole lot more. This episode starts the theme of the month which is self-improvement. In nearly 2 hours, Japhet and I discuss the detriments of negative self-talk and how improving the framing of the mind can help lead to a better life.
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