The James Smith Podcast - podcast cover

The James Smith Podcast

Everyday waffle from the fitness industry's no nonsense personal trainer.

Episodes

Glassed & Blinded Unprovoked On A Night Out - Matt Syron

A friend of mine, father of two @matthewjsyron was glassed and blinded on a night out in Leeds unprovoked on Boxing Day last year. Please listen to this podcast and follow / support Matt on Instagram. https://gofundme.com/f/for-our-ironman-matthew-james-syron https://change.org/p/ban-glass-from-nightclubs-and-bars-in-the-uk-after-9pm-to-prevent-violent-glass-attacks Thanks for listening. James...

May 30, 202444 minSeason 4Ep. 1

David Robson - The Expectation Effect

David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian , the Atlantic , Aeon , Men’s Health and many more outlets. In 2021, David received awards from the Association of British...

Aug 10, 202346 min

How To Grow A YouTube Channel With Ed From FilmBooth

After listening to about 15 hours of Ed''s content in the last week, I asked him on for a chat on the podcast. Enjoy! Thanks for joining me @FilmBooth @creator-booth https://film-booth.com...

Jun 12, 202354 min

All Things Pre & Post Natal Training with Jen Dugard

To access Jen's resources please check out her websites & socials: Jen’s Website: https://www.jendugard.com/ Jen’s Instagram: https://www.instagram.com/jendugard Mum Safe: https://mumsafe.com.au/

May 09, 202356 min

Dr. Layne Norton

Layne joins me face to face in Sydney and we crack open a beer and talk about a lot of different topics, none of many to do with fitness. 00:00:00 Intro 00:04:29 Fitness Expos and People Caring About Your Opinion 00:08:08 Social Media Longevity 00:23:53 Fake Social Media Personalities 00:30:36 Lying on Dating Profiles 00:34:38 Australia’s Rules & Drug Dappling 00:50:18 The Meaning of Life & Carrying on Family Lineage 00:58:36 Enjoying What You Do & Going Through Hard Things to Get Better 01:25:0...

May 01, 20231 hr 29 min

Rosey Davidson (@just_chill_mama) | Helping Families Sleep Better

Follow Rosey: https://www.instagram.com/just_chill_mama/ Get Rosey’s Book & Other Resources: https://justchillbabysleep.co.uk/the-just-chill-baby-sleep-book/ 00:00:00 Who Is Rosie Davidson 00:01:06 Parental Struggles, Support & Comparison 00:06:44 Screen Time & Learning 00:11:44 Sleeping Near Your Baby 00:17:24 Toddlers vs Babies 00:20:59 The Just Chill Baby Sleep Book 00:22:11 Sex in the First 12 Months 00:26:13 Settling Babies & Air Con 00:32:04 Travelling with Babies 00:36:11 Lineage & Empath...

Apr 10, 20231 hr 3 min

Dr Louise Newson - The Menopause Doctor

Dr. Louise Newson is a highly regarded menopause specialist and GP based in the UK. She has over 20 years of experience working in women's health, and has become a leading voice in the field of menopause care. Dr. Newson is committed to improving the quality of life for women experiencing menopause symptoms, and she works tirelessly to raise awareness about the importance of menopause education and support. https://www.balance-menopause.com Thanks for listening, James...

Apr 03, 20231 hr 5 min

Dr Shawn Baker

Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur. Dr. Baker has dedicated his life to improving the health and wellness of others, and he firmly believes that the carnivore diet is the best way to achieve optimal health. He has been following the carnivore diet for several years a...

Mar 27, 202356 min

David Grey Rehab

David Grey regularly rehabs some of the the best athletes in the world. He has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients. Today he joins me on the podcast for a chat.

Mar 19, 20231 hr 11 min

How & Why To Feed Your Dog A RAW DIET - Dr Conor Brady

I read one chapter of Dr Conor Brady's book and I knew I had to get him on the podcast, this is a MUST LISTEN for any dog owner, check out Dr Conor Brady's work on his website here: https://dogsfirst.ie

Mar 12, 20232 hr 41 min

Coach Mike Chadwick

Today I welcome Coach Mike Chadwick to the podcast, Mike is a former Paratrooper, Special Forces Support Group Operator and Royal Army Physical Training Corps Instructor a former guest to IFS, now a main speaker. To find all things Mike Chadwick head to https://coachmikechadwick.com

Mar 06, 20231 hr 11 min

Ben Carpenter

My MOST downloaded podcast of all time is with Ben Carpenter and he is BACK today joining me for our third podcast. Ben has just released a best selling book called 'Everything Fat Loss'. This is an amazing podcast and it will be available on iTunes , Spotify & YouTube. ENJOY! Find ben at @bdccarpenter on all socials. You can get a copy right now here: https://www.amazon.com/Everything-Fat-Loss-Definitive-Bullsh/dp/B0BT733QD8...

Feb 26, 20231 hr 21 min

Dog Mistakes We're ALL Making - Southend Dog Training

Today I'm joined by Adam Spivey of Southend Dog Training, with over 3 MILLION followers across social media, Adam has really created a massive following and influence over how people bring up their dogs properly. To see the rest of his content check out @southend dog training and his new book is now available on Amazon so please go check it out on the website and make sure you get yourself a copy.

Feb 13, 20231 hr 16 min

Nedd Brockman - The Man Who Ran From Perth to Sydney

Nedd Brockmann RAN From PERTH to SYDNEY! Nedd Decided to run 4,000km across Australia and raised over $2,500,000 for Homelessness charities. He lost 11kg in weight, recovered on less than 3 hours sleep a night and inspired a nation. This is a truly inspiring podcast everyone should listen to. The charity Nedd ran for is https://wearemobilise.com/ #neddbrockmann

Nov 07, 202257 minSeason 3Ep. 1

Dizzee Rascal

Today Diren and I co-host Dizzee Rascal. British musical legend Dizzee Rascal will mark the 20th anniversary of his ground-breaking debut album Boy In Da Corner with an iconic headline show at The O2 on 8 March 2023. https://www.theo2.co.uk/events/detail/dizzee-rascal Thanks for listening

Oct 17, 20221 hr 8 minSeason 2Ep. 82

Mat Fraser

What an honour to have Mat Fraser, World's Fittest man FIVE TIMES. Mathew Edward Fraser is a retired Canadian-American professional CrossFit athlete, competing from 2014 to 2020. Fraser is the first athlete to have won five CrossFit Games titles, winning the 2016, 2017, 2018, 2019, and 2020 CrossFit Games consecutively. To check out Mat's HWPO program check out https://www.hwpotraining.com/ #matfraser #crossfit #jamessmithpt

Oct 03, 20221 hr 23 minSeason 2Ep. 83

Shaun Stafford

Today Shaun Stafford joins me on the podcast. This is a great episode and I hope you all enjoy it as much as we did! @shaunstafford

Sep 27, 20222 hr 32 minSeason 2Ep. 83

#77 Dr Sahil Patel - The Dangers of "Turkey Teeth"

Today I'm joined by one of London's leading cosmetic dentists to debunk fallacies, answer the most commonly asked questions and to bring awareness to young people what proceedure they're really having when having extreme dental work abroad. Co-hosted by @direnkartal

Jun 07, 20222 hr 30 minSeason 2Ep. 77

#73 Sonny Webster

Today I'm joined for a catch up with good friend, podcast co host and GB Olympian @sonnywebstergb

May 06, 202252 min

#72 The Inception of Budgy Smuggler with Adam Linforth

An episode close to heart, why Adam Linforth and his Budgy Smuggler team is looking to replace to eradicate the word 'Speedo' in the English language and 'free thighs' around the world.

May 01, 202258 minSeason 2Ep. 72