Send us a text What happens when your entire identity is built around being the 'nice guy' who never rocks the boat? Harrison Saunders, host of the Growth Voyage podcast , knows this territory all too well. In this raw, illuminating conversation, Harrison reveals how a devastating wake-up call at age 19 began his journey away from people-pleasing and toward authentic living. Behind the nice guy mask often lies deep-seated shame, frustration, and a profound disconnection from one's true self. Har...
Aug 14, 2025•1 hr 3 min•Season 1Ep. 196
Send us a text What if your emotional triggers were your greatest teachers? Instead of avoiding them, imagine seeing triggers as messengers from your past—pointing directly to what’s ready for healing. We’ve all had that moment: a small comment that stings, a situation that rattles us, or someone who knows exactly how to push our buttons. These reactions aren’t really about the present—they’re echoes of old wounds, times when we didn’t feel safe, seen, or heard. When those needs go unmet, simila...
Jul 31, 2025•19 min•Season 1Ep. 195
Send us a text The secret to transforming your life isn't found in massive overnight changes but in the subtle power of daily 1% improvements. Drawing from over two decades of personal experience, including a 21-year meditation practice spanning more than 21,000 sessions, I share how small, consistent actions create profound results through the miracle of compounding. We often chase dramatic breakthrough moments while overlooking the simple truth that Bruce Lee captured perfectly: "I fear not th...
Jul 17, 2025•14 min
Send us a text What does it mean to be a gentleman in today's world? James Lawley , known to his followers as Gen Z , is answering this question for a new generation of men seeking purpose, confidence, and direction. At just 27, James has turned his passion for classic style and values into a movement, reaching nearly 30 million views on YouTube and building a community of over 350,000 followers. But his journey didn't begin with silver spoons or boarding school etiquette lessons. Raised in a wo...
Jul 03, 2025•1 hr 3 min•Season 1Ep. 193
Send us a text Feeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first. This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approaches you can implement immediately, wherever you are. We explore how novelty stimulates yo...
Jun 19, 2025•17 min•Season 1Ep. 192
Send us a text Ever feel like no matter how hard you try, nothing is flowing—and everything’s working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind. By the end of this conversation, you’ll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people...
Jun 05, 2025•28 min•Season 1Ep. 191
Send us a text When Lorin Krenn heard “I love you” from his father for the first time — just moments before he passed — it cracked open a lifelong quest. That loss became Lorin’s greatest teacher, inspiring him to break the cycle of emotional disconnection and redefine what true masculinity means. In this powerful episode, Lorin explores how many men unknowingly live out of alignment with their integrity — and how reclaiming that alignment unlocks freedom, presence, and personal power. He shares...
May 22, 2025•58 min•Season 1Ep. 190
Send us a text What if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go? In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion. Drawing on the empowering ideas of Abraham Hicks and Mel Robbins , I unpack why trying to control others or "get it right" is often a mask for deeper fears—and how letting things (and people) be exactly as they are c...
May 08, 2025•24 min•Season 1Ep. 189
Send us a text What if a set of cassette tapes could change your life? After six failed ventures and hitting rock bottom, Ethan Frice was handed the Gateway Process—binaural beats designed to alter consciousness. What followed were vivid encounters with guides, real-world synchronicities, and the birth of Septasync , a revolutionary sound technology using 14 frequencies to access altered states of awareness. In this episode, Ethan shares how this next-level evolution of the Gateway Process may h...
Apr 24, 2025•42 min•Season 1Ep. 188
Send us a text What happens when your energy plummets to a mere 4 out of 10? Rich Ellis, "The Energy Coach," faced this exact challenge during an 18-month energy crisis that disrupted his life and relationships. In this latest episode, Rich opens up about the unexpected factors that led to his burnout and the pivotal moments that sparked his journey back to vitality. We delve into the science of energy management, uncovering simple yet powerful techniques that can transform your daily life. Cur...
Apr 10, 2025•52 min•Season 1Ep. 187
Send us a text What really drives successful entrepreneurs—and at what cost? In this eye-opening conversation, Matthew Stafford pulls back the curtain on the emotional landscape of entrepreneurship and the unseen struggles behind building a multi-million-dollar business. From selling newspapers at 14 to running a million-dollar landscaping company by 22, Matthew’s journey looks like the ultimate success story. But beneath the surface, his relentless drive stemmed from childhood wounds and a deep...
Mar 27, 2025•47 min•Season 1Ep. 186
Send us a text If you’ve been struggling with your health—whether it’s chronic pain, inflammation, fatigue, or an ongoing condition—you’re not alone. But here’s the truth: your body is not your enemy. It’s your messenger. What if your symptoms weren’t just problems to fix but signals guiding you toward deeper healing? Science now confirms what ancient wisdom has long known— your thoughts, emotions, and beliefs shape your physical health. Stress, fear, and negativity create inflammation and weake...
Mar 13, 2025•26 min•Season 1Ep. 185
Send us a text In this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to attract wealth effortlessly. Join us as we uncover how childhood ex...
Feb 27, 2025•1 hr
Send us a text Ever wondered why some people navigate challenges with grace while others crumble under pressure? It all comes down to emotional intelligence (EQ) —the silent force that shapes our relationships, decisions, and overall success. In this episode, we’re diving deep into the true power of EQ , breaking it down into self-awareness, empathy, and emotional resilience. You’ll hear how legends like Roger Federer and Novak Djokovic use EQ to stay calm and focused in the most intense moments...
Feb 13, 2025•20 min•Season 1Ep. 183
Send us a text In a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke , an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed his quest to understand himself beyond the confines of his career, culmi...
Jan 30, 2025•55 min•Season 1Ep. 182
Send us a text In this transformational episode, we dive deep into the blueprint for revitalizing your energy, unlocking your vital life force, and finding harmony between mind, body, and soul. Think of this as your personal roadmap to creating unstoppable momentum in your life, starting with the small daily actions that lead to extraordinary results. ✨ "Success is the sum of small efforts, repeated day in and day out." – Robert Collier We explore: What vitality really means and why so many of u...
Jan 16, 2025•27 min•Season 1Ep. 181
Send us a text Discover how to transform your life by setting powerful intentions instead of the traditional New Year's resolutions that often fall through the cracks. What if you could align your actions with your deepest dreams and bring them to life with purpose? This episode promises to guide you on a journey toward creating the best year of your life. By exploring the reasons why resolutions usually miss the mark, you'll learn to harness the emotional drivers behind your goals and become th...
Jan 03, 2025•30 min•Season 1Ep. 180
Send us a text Join us as Heidi Herkes shares her inspiring journey of resilience, style, and self-discovery. Paralyzed from the chest down after an accident in 2014, Heidi transformed her life from bridal hair and makeup artist to personal stylist, specializing in seated body types. Her story is a testament to embracing beauty amidst adversity and how style can redefine confidence. Heidi’s outlook is a beacon of hope for anyone navigating life-changing challenges or disabilities. In this episod...
Dec 19, 2024•31 min•Season 1Ep. 179
Send us a text Tune in as we dive into the fascinating world of water with Veda Austin , a groundbreaking water researcher whose journey began after a life-altering car accident. Veda's path to healing through New Zealand's naturally alkaline waters sparked a deep exploration into water's mysterious nature. Her insights challenge conventional thinking, revealing water as more than a liquid—it’s a fluid intelligence with memory, capable of reflecting deeper truths about ourselves. Discover the sc...
Dec 05, 2024•1 hr 27 min•Season 1Ep. 178
Send us a text What if you could create a dining experience that not only tantalizes taste buds but also nurtures the planet? Join us as Aguilene Benicio , the visionary and CEO behind ' Breathe' in Marbella , shares how she transformed her passion for hospitality and nature into a pioneering restaurant that seamlessly blends elegance and sustainability. Aguilene reveals her innovative approach emphasizing how meaningful business drives success and sparks industry-wide change. Embark on a journe...
Nov 21, 2024•32 min•Season 1Ep. 177
Send us a text Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being. With relatable stories—including a powerful example ...
Nov 07, 2024•26 min•Season 1Ep. 176
Send us a text Unlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership. You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explore...
Oct 24, 2024•30 min•Season 1Ep. 175
Send us a text Ever wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns an...
Oct 10, 2024•27 min•Season 1Ep. 174
Send us a text Have you ever considered that your constant need for external validation could be fueling your anxiety? In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment. I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. ...
Sep 26, 2024•29 min•Season 1Ep. 173
Send us a text Could artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat. Rodney Boon In this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis,...
Sep 12, 2024•20 min•Season 1Ep. 172
Send us a text What if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning. Discover the pivotal role networking and visualization techniques play in reaching your goals. Learn how building strong personal and professional connections is indispensable for success, and how m...
Aug 29, 2024•22 min•Season 1Ep. 171
Send us a text Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy. Breaking free from unhealthy habits and outdated ways of thinking is essential, and it’s about releasing negative attachments and embracing a new, empowering...
Aug 15, 2024•36 min•Season 1Ep. 170
Send us a text Can stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your overall well-being. We'll delve into practical tools and techniques suitable for all levels—whether you're a beginner, intermediate, or advanced—offerin...
Aug 01, 2024•38 min•Season 1Ep. 169
Send us a text Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits. "When you put others first, it backfires 100% of the time." -Abraham Hicks Discover how behaviors learned from your mother, the embodiment of love, and your father, the figure of power and authority, have led you into a cycle of external validation. We’ll walk you...
Jul 18, 2024•29 min•Season 1Ep. 168
Send us a text What if grief isn’t just something to endure—but a powerful catalyst for transformation? In this moving episode, I sit down with Tara Nash , a spiritual psychologist and conscious grief guide, to explore how loss can lead to profound personal evolution. Tara shares her deeply personal story of losing both parents at a young age, and how years of unconscious grief ultimately led her to a life-changing path in spiritual psychology. Together, we unpack why grief is often misunderstoo...
Jul 04, 2024•48 min•Season 1Ep. 167
