The Jali - Ep 92: Making Yourself a Priority
Jun 07, 2023•42 min•Season 3Ep. 92
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hawanya Lima discusses the impact of mental health and how it affects our social interactions. Lima shares best practices to prioritize self-care, becoming more mindful of your stressors and how to effectively manage these triggers.
Suicide & Crisis Lifeline
Crisis Text Line (https://www.crisistextline.org/): Text Hello to 741741
YouthLine
(https://oregonyouthline.org/about/) Text teen2teen to 839863, or call 1-877-968-8491
LGBTQIA+ community
The Trevor Project (https://www.thetrevorproject.org/): 1-866-488-7386 or text START to 678678
Trans Lifeline (https://translifeline.org/hotline/):
1-877-565-8860
Counseling and More
https://www.counselingandmore.org/
209-640-4179
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android