Skating Eating Disorders & Healthy Coaching (ft. Aimie Epoch)

I interview Aimie Epoch: Her informative instagram account is @nowbodywellness, and she’s a certified intuitive eating counselor and health & wellness coach!

We chat positive coaching environments, injury support from your team, how to help skaters with negative trains of thought, techniques to overcome fears with learning new jumps, and perfectionism.

We also talk Eating Disorders: What to look for in eating disorders, what other things impact skating, why you should listen to your hunger, amenorrhea, accepting a new body in puberty, benefits of intuitive eating + food satisfaction, eating disorders in men, what coaches/parents can do if they suspect an athlete is struggling with an eating disorder, approaching athletes on disordered eating, and self-compassion in athletes.

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