The IOF Podcast - podcast cover

The IOF Podcast

International Orienteering Federationorienteering.sport
You'll meet some of the world's greatest orienteering athletes in this podcast from The International Orienteering Federation.
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Episodes

#22 - Ida Haapala on running home WOC and having Thierry Gueorgiou as coach

The 2025 World Orienteering Championships in Finland are just around the corner and we talk to the home nation's Ida Haapala about qualifying for the championships on home soil, having Thierry Gueorgiou as coach and her expectations for the three races in her "backyard" in Kuopio. Interview and Photo: Erling Thisted

Jul 06, 202519 minSeason 1Ep. 22

#21 - Hanna Lundberg on her shocking World Cup win in 2021 and the new season

Hanna Lundberg (SWE) catapulted herself into the absolute top of the orienteering world, when she surprisingly won the middle distance at the World Cup in Idre Fjäll in 2021 at just 19 years old. Now the prestigious tournament returns to the Swedish mountains of Idre and Hanna Lundberg looks back on both her victory then and the season to come. Interviewer: Erling Thisted Photo: William Hollowell

Jun 16, 202518 minSeason 1Ep. 21

#20 - 10Mila 2025 preview with expert commentator Jonas Merz

It's 10Mila time and you can follow all the action from Finspång, Sweden in the weekend 3-4 May, 2025 on IOF TV with English, Swedish and Finnish commentary. Together with expert commentator Jonas Merz, we look into the terrain, the format and who are the favorites for this year's relays. Interviewer: Erling Thisted Photo: Peter Holgersson

Apr 30, 202527 minSeason 1Ep. 20

#19 MØ - on orienteering and music, racing Maja Alm in their early teens and struggling with the compass

Danish music artist MØ has spent the last 15 years creating some monster hits like Lean On and Final song and touring the world with her music. But what you probably don't know is that she is also a passionate orienteer, who took up the sport as a child and rediscovered the joy of orienteering a handful of years ago. In this episode of the IOF Podcast, she talks about her joy of orienteering, competing against seven-time world champion Maja Alm in the youth classes and not being best friends wit...

Mar 27, 202521 minSeason 1Ep. 19

#18 - Eirik Langedal Breivik on his EOC middle distance win in Hungary

Eirik Langedal Breivik (NOR) had a remarkable fall season in 2024: Taking a surprise European title on the middle distance in Hungary, where he also was part of Norwegian relay team that won EOC gold - and then another win at the World Cup Final middle race in Finland in September. This episode was recorded the day before his World Cup win and takes us back to the warm Saturday afternoon in Hungary, where Langedal Breivik was better than them all. Interviewer: Erling Thisted Commentators: Kather...

Nov 29, 202419 minSeason 1Ep. 18

#17 Karolin Ohlsson - on the KO Sprint silver from WOC2024

Karolin Ohlsson (SWE) achieved the best individual result of her career so far at the WOC 2024 KO Sprint in Scotland, where she won the silver medal behind compatriot Tove Alexandersson. In this episode of the IOF Podcast, we watch the final with Karolin to relive it from her point of view. So join us for a trip to the slippery cobblestones of Edinburgh and one of the most intense races of the 2024 international season of orienteering. Interviewer: Erling Thisted Photo: Kristina Lindgren...

Nov 03, 202430 minSeason 1Ep. 17

#16 Andrine Benjaminsen on Norway's medal rush at EOC and the World Cup Final in Finland

Andrine Benjaminsen (NOR) played a big role in Norway's impressive performances at EOC in Hungary, where the Norwegians took seven medals and topped the medal standings. She won a relay silver and two individual bronze medals in the Hungarian heat and has hit a good shape this fall and look forward to the World Cup Final in Finland from September 26-29. In this podcast episode, she shares her thoughts on the Norwegian success, her chances in the Finnish forests and her role as a U20 national coa...

Sep 23, 202424 minSeason 1Ep. 16

#15 Eef van Dongen - on WOC2024 in Edinburgh and her surprising bronze medal from WOC in Denmark

Eef van Dongen (NED) took the orienteering world by surprise, when she won the bronze medal as Knock-Out Sprint made its debut on the WOC-program in Denmark in 2022. In this podcast episode, she shares her memories from the day and look ahead to the upcoming World Orienteering Championships in Edinburgh, Scotland from July 12 - 16, 2024. She also tells about the setup for the Dutch national team and their expectations in Scotland. Follow the races on IOF TV: https://tv.orienteering.sport/ Interv...

Jul 02, 202420 minSeason 1Ep. 15

#14 Simona Aebersold - on kicking off a new World Cup season on home ground

The 2024 Orienteering World Cup begins in Olten, Switzerland this weekend. Simona Aebersold (SUI) starts the international season in great shape, she tells us in this podcast episode, where we also talk about her long distance World Champs title last summer and her "new role" in the Swiss national team. Interviewer: Erling Thisted, IOF Photo: Kristina Lindgren

May 24, 202411 minSeason 1Ep. 14

#13 - 10Mila preview with expert commentator Jonas Merz

This year's 10Mila relays take place in Nynäshamn in eastern Sweden May 4-5 with more than 6000 athletes. You can follow all three relays on close hand with IOF TV in both English and Finnish from Saturday afternoon. https://tv.orienteering.sport/ In this episode IOF TV expert commentator Jonas Merz shares his thoughts on the prestigious relays. Episode photo: Peter Holgersson Interviewer: Erling Thisted

May 01, 202431 minSeason 1Ep. 13

#12 - Daisy Kudre-Schnyder on WSOC in Austria and befriending Central European terrain

Daisy Kudre-Schnyder (EST) won four medals - two of gold - at the previous World Ski Orienteering Championships on homeground two years ago. This year, the world champs are held in Ramsau, Austria in a completely different terrain. Hear about Daisy's expectations, preparations and her take on who is favourite at WSOC. Interviewer: Erling Thisted

Jan 19, 202421 minSeason 1Ep. 12

#11 Ralph Street - on winning his first World Cup race and WOC 2024 in Edinburgh

The Orienteering World Cup saw a new race winner in August, when Ralph Street (GBR) took his first ever win in the sprint in Czechia. He tells us what fell into place that day in Ceska Lipa, looks ahead at WOC 2024 in Edinburgh next summer and talks about being a sprint specialist or not. Interviewer: Erling Thisted Photo: Thomas Bubela / World Cup Czechia 2023

Dec 13, 202328 minSeason 1Ep. 11

#10 Tereza Janosikova - on her EOC expectations and IOF's athletes' commission

Tereza Janosikova had a great start to the autumn season, finishing second in the World Cup Sprint Relay in Ceska Lipa with Team Czechia. In this episode of the IOF Podcast, we talk about what that means for the upcoming European Orienteering Championships in Italy and how she has prepared for the three sprint races from October 4 - 8. Tereza is a part of IOF's athletes' commission as well and tells us what that's all about. Follow EOC from Italy on IOF TV - tv.orienteering.sport. Interviewer: E...

Sep 27, 202332 minSeason 1Ep. 10

#9 Yannick Michiels - on preparing for EOC in Italy and his favorite sprint terrain

The international orienteering season 2023 ends with three fast races in northern Italy in the first week of October. A Sprint, a Sprint Relay and a Knock-Out Sprint make up the European Orienteering Championships and World Cup final from October 4 - 8. It’s the highlight of the year for Belgian Sprint specialist Yannick Michiels who is eager to follow up on his bronze medal from World Championships in Denmark last year with another great sprint race in Verona. In this episode of the IOF Podcast...

Sep 19, 202328 minSeason 1Ep. 9

#8 Sara Hagström - on her phenomenal spring of 2023 and expectations for WOC in Switzerland

Sweden's Sara Hagström has done impressive in the spring of 2023 and shares the lead in the Orienteering World Cup after her Middle distance win in Norway in April. After that, she went on to win both Tiomila women's relay and Venla with her club IFK Göteborg. Now it's time for the biggest goal of the season, World Orienteering Championships in Switzerland from July 12-16. Interviewer: Erling Thisted, IOF

Jul 01, 202323 minSeason 1Ep. 8

#7 Matthias Kyburz - on running WOC on home ground for the second time

The six-time world champion Matthias Kyburz (SUI) is one of the favorites ahead of World Orienteering Championships in his home country Switzerland from July 12-16, 2023. He tells us about his preparations for WOC, the advantage of running on home soil and looks back on his first ever WOC-medal, the gold in sprint at WOC 2012 in Lausanne, Switzerland. Interviewer: Erling Thisted

Jun 23, 202322 minSeason 1Ep. 7

#6 Gustav Bergman - on World Cup start in Norway and winter training in the rain.

Gustav Bergman (SWE) has been part of the international orienteering elite for more than a decade and is ready for another international season - starting this Thursday with World Cup Round 1 in Østfold, Norway. Hear his thoughts on the terrain, the competitors and the importance of having won WOC-medals in similar terrain four years ago.

Apr 24, 202327 minSeason 1Ep. 6

#1 Daniel Hubmann - on taking his 33th World Cup win and next year's WOC 2023

After a somewhat disappointing start to the 2022 international season, Daniel Hubmann (SUI) showed impressive from during the World Cup Final races in October with two wins and a third place. He shares his views on his great races in Davos and next year's WOC in Switzerland.

Dec 07, 202221 minSeason 1Ep. 1
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