Creating Habits and What Can Happen When You Commit and Follow Through

Are you looking to create new habits? Do you have any personal goals that you'd like to achieve and are having trouble starting? Or have you set out to complete a personal goal and then found you've fallen off the bandwagon after a couple of days?

Relax, you're OK. You are not a failure. You're human and this is all part of the journey.

In this solo episode, Hether shares her experience of following through with a personal 40 day commitment and how that shifted her perspective. How following through has created a new found mindest to finally commit to 3 months of no alcohol.

Tune in...Turn Inward.

Mentioned in the episode:

• May Cause Miracles: A 40-Day Guidebook of Subtle Shifts For Radical Change and Unlimited Happiness

Follow on IG @theinwardguide

Connect with a healer at www.theinwardguide.com

Music:

The Babe Rainbow - Peace Blossom Boogy

The BBC Radiophonic Workshop