Episode #62: Run Club
Episode description
For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and things to consider as we log MANY miles and prepare for these races:
- Chicago Marathon https://www.chicagomarathon.com/ October 11, 2020
- Big Sur Marathon https://www.bigsurmarathon.org/races/marathon/ April 26, 2020
Advice for marathon training:
- How to Train for a Marathon https://www.rei.com/learn/expert-advice/training-for-your-first-marathon.html
- 26 Tips for Running Your Best 26.2 https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/
- Marathon Rookie http://www.marathonrookie.com/
- Cross-train: yoga, hiking, cycling, swimming, and more!
- Run Coach https://runcoach.com
Apps to consider for tracking myself & staying in touch as to where I am:
- RunKeeper (app) https://runkeeper.com/
- MapMyRun https://www.mapmyrun.com/
- NikeRun Club
Find a running club, gear, & being SAFE while running:
- Meet Up https://www.meetup.com/
- Runner’s World https://www.runnersworld.com/
- Helps with identifying safe & well-lit routes
- Wear high-visibility clothing & a headlamp or light
- Road ID https://www.roadid.com/
- Shoes: New Balance, Brooks & Saucony
To catch the next episode, be sure to subscribe to #InVinoFab wherever you get your podcasts.
Find us on Twitter and Instagram @InVinoFab and we’ll always welcome comments and messages sent by tweet, private message or email at invinofabulum@gmail.com Cheers!
----
In Vino Fabulum! In Wine, Story!
Find the #InVinoFab podcast on Stitcher, Google Play, Spotify, & Apple Podcasts
To subscribe and listen to the next episode of #InVinoFab on:
https://invinofab.transistor.fm/subscribe
https://twitter.com/invinofab with hashtag: #InVinoFab
https://www.instagram.com/invinofab/
Connect with your co-hosts on Twitter:
https://twitter.com/laurapasquini (she/her)
https://twitter.com/profpatrice (she/her)