I loved having guest Cat Fries on the show. Cat is the producer and host of Roots to Roam Podcast. On her podcast she explores food (Roots), travel (Roam) feminism, veganism, yoga, and health practice and philosophy. On today's episode of The Intuitive Woman Podcast, we speak about her childhood, religious, spiritual up-bringing, what keeps her aligned and her choice to be a Vegan. Cat shares her AHA moment when she came home from work and saw her fur babies and everything shifted. I just loved ...
Feb 20, 2018•45 min
One of the most frequent question I get is: "How do I clear my energy?" Many people experience taking on other people's energy throughout the day, and then feel physically and emotionally yucky. It can come in many forms. Headaches, stomachaches, tightness in parts of the body, nausea, exhaustion, anxiety and much more. If you have ever felt these symptoms or want to learn more on clearing, I created this episode for you. The first part I teach on different steps and tools, (have a pen and noteb...
Feb 13, 2018•18 min
Feb 10, 2018•3 min
I just had to share some nuggets from The Online Intuitive Group Coaching Course that I am running. We are in the week of the body. These 5 tools will help you be aware of your body and how you process information. This is a learning episode, so feel free to get your journal, notebook and pen to jot these down. There is also a meditation following the lecture. Let me know how you enjoyed this episode. Find me on Instagramhttps://www.instagram.com/theintuitivewoman/ The 5 Tools you can use to tun...
Feb 06, 2018•20 min
Join me today talking about intuition. This episode is from my recent FaceBook Live on the Intuitive Woman FB Group. I talk about why would you want to develop this, and what are the benefits. I am still taking registrations for my new course starting 1/3/18 https://squareup.com/store/tina-conroy/item/week-online-intuitive-group-coaching-course Benefits of Intuition: *Reduces stress by identifying and dealing with problems effectively *Enhances creativity and imagination *Helps you uncover hidde...
Jan 30, 2018•17 min
Have you ever wanted to develop your intuition? Now is a perfect time, with my 4 week online course. All video zoom calls are live and then recorded. There will be a secret FaceBook group, worksheets, meditations, learn oracle cards for self and others and so much more. Registration ends 1/29. We begin on 1/31 at 7pm. $197 https://squareup.com/store/tina-conroy/item/week-online-intuitive-group-coaching-course I just loved talking with Katherine Bird. Her story was from a place of deep vulnerabil...
Jan 23, 2018•36 min
Have you wondered if you are Intuitive? Want to develop this? Join my Online Intuitive Group Coaching Course: Begins 1/31 https://squareup.com/store/tina-conroy/item/week-online-intuitive-group-coaching-course Dr. Pam Denton and I had a great time talking about intuition and spirituality. We discussed the idea of stuck and sabotage, and how we can move through this with help. So many of us are cycling through our lives and it feels like we are on repeat. The old patterns keep resurfacing over an...
Jan 16, 2018•31 min
4 Week Online Intuitive Group Coaching Course starts 1/31/18 *Bonuses included* https://squareup.com/store/tina-conroy/item/week-online-intuitive-group-coaching-course Welcome to part 2 of ENVISION 2018 make it your best year yet! Today's episode is a virtual reality vision board. I will guide you into meditation to create your board, using clairvoyance. Our inner sight, the 3rd eye! I start with 4 focused areas in your life. You are in the center. The 4 corners are: Relationships, Finances &...
Jan 09, 2018•16 min
Join me for the 4 week online Intuitive Group Coaching Course: Starts 1/31/18 Introductory price $147 https://squareup.com/store/tina-conroy/item/intuitive-group-coaching-week-online-course Cheers! Happy 2018. Here we are in a New Year, hows it going so far? If you are like me you hate resolutions, but prefer intentions. I used to make many resolutions and failed each and every time. Now I journal, write and manifest my intentions. On NYE I used the full moon energy to burn away what I wanted to...
Jan 02, 2018•14 min
My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays Want to develop your intuition? New group Intuitive Coaching starts 1/31 register before 1/10 for special rate $147 https://squareup.com/store/tina-conroy/item/intuitive-group-coaching-week-online-course The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and cal...
Dec 26, 2017•10 min
My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays Want to develop your intuition? New group Intuitive Coaching starts 1/31 register before 1/10 for special rate $147 https://squareup.com/store/tina-conroy/item/intuitive-group-coaching-week-online-course The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and cal...
Dec 19, 2017•11 min
My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/g...
Dec 12, 2017•8 min
The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/
Dec 05, 2017•11 min
I met Diana in 2013 at her writing workshop in her home town of Roslyn, NY. Diana's workshop was profound for me, as we explored writing, journaling and true transformation. Little did I know then, that it would impact my life as much as it does. We speak about her new book "Writing For Bliss" and how writing has helped her heal many difficult times in her life. Diana was also a guest on my BlogTalkRadioShow Get-INTUIT with Tina Conroy. Still available on Apple Podcasts. I know you will enjoy th...
Nov 28, 2017•31 min
Thank you all, so much for the feedback on the series of The Women's Yoga & Healing Retreat. Today is part 3. If you missed the first two, feel free to go back and listen. In this episode I had the honor of speaking with Donna Casali, who was a guest on retreat. Donna and I have known each other for 10 years. We met through her attending my yoga classes, as well as collaborating together on different events. Donna shares her take-aways as well as part of the day and why someone would attend ...
Nov 21, 2017•13 min
I was so excited to chat with Chef Nancy about the retreat we held in Orient Point NY. We spoke about the planning of the day, the menu and how funny it was that we had never met in person, until that morning! Nancy shared with the listeners her background and how she came to do what she loves. She always enjoyed cooking and bringing people together. Looking for something to do after her girls got older she pursued her culinary dream. Nancy created Nancys Nourishing Kitchen where she can create ...
Nov 14, 2017•32 min
I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary. The yoga class was recor...
Nov 07, 2017•24 min
I loved chatting and keeping it real with Anita Heidema. We dove deep about her background, her upbringing and the moment of fear when she listened to her intuition and her inner voice. Anita and I spoke about some pretty difficult times in her life, and how she saw them as painful lessons that shaped her to where she is today. Tune in, sit back and enjoy. For more work with Anita I have included links to her upcoming webinar and online course. Thank you for being here~ Namaste~Tina Anita has a ...
Oct 31, 2017•28 min
I am so excited to bring you this lesson on aromatherapy & essential oils. Think of it as lesson 101. Grab a notebook and pen to take notes. You can watch this on video form by joining The Intuitive Woman FaceBook group:https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks Today's lesson is on Young Living Essential Oils. I have been using Young Living for over 15 years. I use oils for myself personally, with my family as well as with my healing clients. The benefits are endl...
Oct 18, 2017•34 min
Thank you for listening and pressing PLAY! Today's episode is a lesson about Crystal Healing and laying on of stones. I suggest a notebook to take notes. The 7 Chakra stones I am referring to are: Clear Quartz Crystal, Amethyst, Blue Quartz, Rose Quartz, Citrine, Carnelian and Jasper. All are quite common and can be purchased locally or through online services. After the lesson, there is a powerful meditation and affirmation for each chakra. I also did a recent FaceBook LIVE on clearing and char...
Oct 10, 2017•19 min
Do you dread your closet? Does it seem like a mystery to you? If you're like me and many other women it is baffling and sometimes a stressful situation to get dressed. That's why I loved chatting with Diane Pollack. I began to feel at ease as she talks about navigating through your closet. No need to throw everything out and buy new, but repurpose what you already have. Checkout our funny, empowering episode. I hope you will enjoy it! Diane's website: www.stylempower.com FB www.facebook.com/styl...
Oct 03, 2017•26 min
This episode is sponsored by my 3 FREE Day Spiritual Habit Challenge www.Tinaconroy.com/3-day-spiritual-habit-challenge Nothing changes unless YOU change! I created this episode with a meditation and affirmation to empower you and allow you to feel confident about change in your life. I truly believe that when we commit to ourselves, with Non-negotiable routine and habits we can achieve this. *With all meditation please find a comfortable space and a comfortable position. Using headphones is bes...
Sep 26, 2017•21 min
This episode is sponsored by Chaos To Flow: 6 weeks to Re-Commit to your Spirit. Begins October 4th, Registration closes by September 29th $147 https://squareup.com/store/tina-conroy/item/chaos-to-flow-weeks-of-re-comitting-to-your-spirit I loved talking to Holly about her journey and experiences that lead her to trust and listen to her intuition. Holly shared her past and how it shaped her life today. We had a lot of fun and a lot of laughs. If you ever wondered about your intuition or trusting...
Sep 19, 2017•24 min
This episode is sponsored by Chaos To Flow: 6 Weeks to Re-Commit To Your Spirit. Tina's New online Fall Course. Register by September 18th and receive a complimentary intuitive reading. Class starts October 4th, deadline to register September 29th. www.Tinaconroy.com I am excited to share this meditation with you to connect to your Spirit Guide. A Spirit Guide is a highly evolved being which serves as a source of expertise to us. We always have guides around us, and can call on them when we need...
Sep 12, 2017•14 min
Hello Beauties! I wanted to share my new Fall Online Course /Chaos To Flow: 6 weeks to Re-Commit to your Spirit beginning October 4th. I am so excited to bring this to you. As great as summer has been, we tend to be out of routine, less focused and disconnected to our spirit. We will meet in a online classroom once a week to create the connection and order we all crave. Chaos To Flow is centered around learning, daily ritual, meditation, affirmation, manifestation and the power of journaling. ww...
Sep 09, 2017•8 min
Every Friday on The Intuitive Woman FaceBook group I go LIVE@5 eastern time. I post oracle cards earlier in the day, and then at 5pm I reveal messages from spirit and also allow guests to interact with me for personal readings. My group is growing and building with like minded spiritual "vibing" peeps. I wanted to be able to share with my listeners what a LIVE@5 was all about. This was recorded on Friday August 18th. It centered around prayers and a meditation for Charlottesville, Va. If you wan...
Sep 05, 2017•13 min
I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas. With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy. The background music was cr...
Aug 22, 2017•27 min
Connect with me for Spiritual Coaching and Programs: www.Tinaconroy.com As a native New Yorker, the idea of a "Quest" pretty much scared the Big Apple pants off me. Me all alone in nature, connecting to spirit and no room service? Ok, I am half kidding, I'm not that bad. I loved this conversation with Carmen. It opened my eyes to true transformation and not just for me but what I would bring back to my collective community. Perhaps a "Quest" is in my future? Is it in yours? Carmen Spagnola is a ...
Aug 15, 2017•34 min
What are Chakras? How do we balance them? I loved exploring this topic with Patti Stevens and how she helps women live agelessly. Her favorite quote is "Live Your life and Forget About Your Age". This episode is brought to you by the Healing With Crystals Workshop with Tina Conroy. Saturday, September 16th 2-4pm at The Center For Wellness and Integrative Medicine, Roslyn, NY. Register: www.practicebodymindsoul.com or 516-858-3095 $70 in Advance $80 at the door. As an Ageless Lifestyle coach, Pat...
Aug 08, 2017•36 min
Allow yourself to be transported to the ocean, the woods and your own inner room for deep peace and relaxation. Visualize the feelings each place invokes as you explore your sanctuary. To enhance the benefit of this meditation use head phones, sit or lie down comfortably and turn off all distractions. This episode is sponsored by The Intuitive Woman FaceBook Group. Over 500 members of spiritually minded aware individuals. https://www.facebook.com/groups/Theintuitivewomangroup/ Connect with Tina:...
Aug 01, 2017•17 min
