318: Love Your Body Series/Wisdom Within
Oct 12, 2021•13 min•Ep. 318
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Episode description
Today on the podcast is the first in a series entitled: Love Your Body.
Allow yourself some time to be comfortable and still as you are guided to honor your body.
Connect to your mindful breath as you visualize all the many parts of you.
Listen to the wisdom of the trees for encouragement and strength.
Find gratitude for who you are.
May you take this wisdom into your day~
Namaste
Tina
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