S2 Ep1 Not Dieting vs Intuitive Eating

Welcome to Season 2! This episode talks about the key differences between Intuitive Eating and simply not dieting. Both concepts I think are important to distinguish when going on an Intuitive Eating Journey.

Free resource mentioned in the episode:

Making Peace with Your Plate™ Starter Guide:

https://bit.ly/MakingPeacewithYourPlate

Learn about my 1:1 Coaching Program:

https://deannakozarov.com/work-with-me/

All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.