S2 EP 5 The Power of Community.
Episode description
In this episode, I talk about how the power of community is so important in supporting your health and wellness journey, especially when it comes to your non-diet journey.
I also pull up some findings from the Happiness Research Institute that tie into what I discuss in this episode.
I also give some ideas on finding your own community.
Free resource mentioned in the episode: Making Peace with Your Plate™ Starter Guide
Learn about my 1:1 Private Coaching Program: https://deannakozarov.com/work-with-me/
Book referenced in the episode: The Little Book of LYKKE: Secrets of the World's Happiest People by Meik Wiking.
Food Freedom Women's Group: https://www.facebook.com/groups/foodfreedomwomengroup
All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.