Ep 6 How to Apply Atomic Habits to Intuitive Eating

Episode 6 is about how “Atomic Habits”, which was a concept written as a book by James Clear,can be applied to making peace with food and Intuitive Eating<br>

Tune into this episode and hear how the two concepts can work together especially if you are just starting out.<br>

Learn more about my 1:1 Coaching services at my website mentioned in the episode: www.deannakozarov.com

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.