3. What is Intuitive Eating?

The Intuitive Wellness Cafe

Feb 13, 2023•8 min•Season 1Ep. 3

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Episode description

Episode 3 discusses what is Intuitive Eating and what it is not, and what needs to happen first in order to embrace Intuitive Eating.

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Book mentioned in the episode:

Intuitive Eating: https://read.macmillan.com/lp/intuitive-eating-4th-edition/

Apply for 1:1 Coaching: https://pjcn5di80iu.typeform.com/to/yC4K03Cs

Disclaimer: All episodes of the Intuitive Wellness Cafe podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical or mental health advice. The information and education provided here is not intended or implied to supplement or replace professional medical or behavioral treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information discussed here.

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